again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train
longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly
throughout the week.
4. Fault Find
If you do not receive numbers appearing on your computer, please ensure all connections are correct.
MUSCLE TONING
To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite high. This
will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If
you are also trying to improve your fitness you need to alter your training program. You should train as
normal during the warm up and cool down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to reduce your speed to keep your heart
rate in the target zone.
USE
The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat. There
are 7 holes in the seat post allowing for a range of heights. Once the correct height has been chosen, refit
the adjustment knob and tighten. The tension control knob allows you to alter the resistance of the pedals.
A high resistance makes it more difficult to pedal; a low resistance makes it easier. For the best results set
the tension while the bike is in use.
