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Gold's Gym XR 8.1, User Manual

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Gold's Gym XR 8.1 User Manual Download Page 14

14

ATTACHING WEIGHTS TO THE BARBELL

Slide the same amount of Weight (24, 31, 34) onto 

both ends of the Barbell (29). Then, slide the Spring 

Collars (25) against the Weights.

29

31

34

31

25

    WARNING:

 Always secure 

Weights (24, 31, 34) on the Barbell (29) with 

the Spring Collars (25). Do not place more 

than 110 lbs. (49 kg), including the Barbell 

and Weights, on the weight rests.

Summary of Contents for XR 8.1

Page 1: ...equipment Keep this manual for future reference Serial Number Decal To register your product and activate your warranty today go to my getgoldsgym com For service at any time go to getgoldsgym com service Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store getgoldsgym com USER S MANUAL ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...F CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed ...

Page 3: ...the floor or carpet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the weight bench at all times 10 Keep hands and feet away from moving parts 11 Always wear athletic shoes for foot protection while using the weight bench 12 The weight bench...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ...anual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiari...

Page 6: ...ar the end of this manual Note If a part is not in the hardware kit check to see if it has been preassembled Extra hardware may be included M8 Locknut 33 1 M10 Locknut 17 6 M8 Washer 16 3 M6 Washer 26 8 M10 x 60mm Carriage Bolt 13 2 M8 x 15mm Screw 19 3 M10 x 77mm Carriage Bolt 18 4 M8 x 75mm Bolt 32 1 M6 x 40mm Screw 30 8 M4 x 19mm Screw 27 4 PART IDENTIFICATION CHART ...

Page 7: ...ials until you finish all assembly steps To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to my getgoldsgym com on your computer and register your product documents your ownershi...

Page 8: ...0 Locknuts 17 do not tighten the Locknuts yet Attach the Crossbar 3 to the Right Upright 1 in the same way 2 27 15 15 14 1 2 Identify the Right and Left Uprights 1 14 and orient them as shown Attach an Upright Foot 15 to the Left Upright 14 with an M4 x 19mm Screw 27 Attach the other Upright Foot 15 to the Right Upright 1 in the same way ...

Page 9: ... 19mm Screws 27 do not tighten the Screws yet 5 3 6 5 Attach the Frame 2 to the Crossbar 3 with two M10 x 60mm Carriage Bolts 13 and two M10 Locknuts 17 See steps 3 and 4 Tighten the M10 Locknuts 17 the M8 x 15mm Screws 19 and the M4 x 19mm Screws 27 4 6 Insert a Pad Tube 10 into a hole in the Leg Lever 4 Slide a Foam Pad 23 onto each side of the Pad Tube Attach the other Pad Tube not shown and tw...

Page 10: ...ont Leg 8 with the M8 x 75mm Bolt 32 and an M8 Locknut 33 Do not overtighten the Locknut the Leg Lever must pivot easily Grease 8 Apply a generous amount of the grease to the pivot rod A on the Frame 2 Set the Backrest Support 7 into a set of brackets on the Uprights 1 14 Orient the Backrest Tubes 5 as shown Slide a Backrest Tube onto each side of the pivot rod A 2 14 1 7 5 5 A Grease ...

Page 11: ...6 Washers 26 start all the Screws and then tighten them 9 Orient the Backrest 6 so that the narrow end B is in the indicated location Attach the Backrest 6 to the Backrest Tubes 5 with four M6 x 40mm Screws 30 and four M6 Washers 26 start all the Screws and then tighten them 10 26 26 30 30 5 6 11 26 30 2 B 9 ...

Page 12: ... tightened before you use the weight bench Extra parts may be included The use of all remaining parts will be explained in ADJUSTMENT AND MAINTENANCE beginning on page 13 11 Attach a Spring Collar 25 to the weight tube on the Leg Lever 4 25 4 11 ...

Page 13: ...Backrest Support 1 14 B 4 25 29 24 31 34 6 7 A A WARNING When using the Leg Lever 4 place the Barbell 29 with the same amount of weight on the weight rests to balance the weight bench Do not place more than 50 lbs 23 kg on the Leg Lever ADJUSTMENT AND MAINTENANCE The steps below explain how the weight bench can be adjusted See the accompanying exercise guide to see the correct form for several exe...

Page 14: ...4 onto both ends of the Barbell 29 Then slide the Spring Collars 25 against the Weights 29 31 34 31 25 WARNING Always secure Weights 24 31 34 on the Barbell 29 with the Spring Collars 25 Do not place more than 110 lbs 49 kg including the Barbell and Weights on the weight rests ...

Page 15: ...ES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light ...

Page 16: ...16 NOTES ...

Page 17: ...17 NOTES ...

Page 18: ...5mm Screw 20 1 Front Leg Cap 21 2 Leg Lever Cap 22 2 Upright Bracket 23 4 Foam Pad 24 2 10 pound Weight 25 3 Spring Collar 26 8 M6 Washer 27 4 M4 x 19mm Screw 28 4 25mm Round Cap 29 1 Barbell 30 8 M6 x 40mm Screw 31 2 25 pound Weight 32 1 M8 x 75mm Bolt 33 1 M8 Locknut 34 2 15 pound Weight 35 8 Square Cap 36 1 Frame Bracket User s Manual Exercise Guide Grease Packet Note Specifications are subject...

Page 19: ...14 3 10 15 9 9 12 18 18 18 18 25 17 17 13 23 23 23 23 4 24 21 21 28 28 27 6 5 26 26 30 30 35 7 8 2 11 20 16 16 19 19 19 17 32 36 26 30 27 33 34 31 22 22 28 29 25 35 EXPLODED DRAWING Model No GGBE99517 0 R1017B ...

Page 20: ...rchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damages 1 indirect special or consequen...

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