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Gold's Gym Pro Series, User Manual

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2

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decals shown here have been applied to
the weight bench. 

If a decal is missing or

illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. 

Note: The decals may not be

shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc. 

Summary of Contents for Pro Series

Page 1: ...u have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com USER S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal under seat ...

Page 2: ...ED WARRANTY Back Cover TABLE OF CONTENTS The decals shown here have been applied to the weight bench If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size GOLD S GYM is a registered trademark of Gold s Gym International Inc This product...

Page 3: ... 7 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 8 Make sure that the pins and knobs are fully engaged before the weight bench is used 9 Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 610 ...

Page 4: ... and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight bench at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Left S...

Page 5: ...45mm Bolt 140 M10 x 90mm Bolt 124 M10 x 83mm Bolt Set 118 M10 x 165mm Bolt 123 M10 x 25mm Screw 128 M10 x 48mm Bolt 125 M10 Nylon Locknut 153 See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the par...

Page 6: ...r 148 M6 x 16mm Screw 141 M4 x 16mm Self tapping Screw 147 M10 Large Washer 171 M6 x 20mm Screw 122 M4 x 20mm Self tapping Screw 120 M4 x 30mm Self tapping Screw 79 M6 x 15mm Bolt 144 M6 x 90mm Screw 126 13mm x 63mm Spacer 54 13mm x 15mm Spacer 154 Backrest Support Spacer 51 M10 x 25mm Spacer 169 M10 x 20mm Spacer 150 M10 x 6 5mm Spacer 151 Curl Bar Spacer 178 ...

Page 7: ...y requires the following tools not included two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Some assembly steps also require a socket set with an extension ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smo...

Page 8: ... 165mm Bolt 123 two M10 Washers 148 and an M10 Nylon Locknut 153 Do not tighten the Nylon Locknut yet Orient the Backrest Supports 7 so that the Backrest Support Spacer 51 is closer to the upper ends Apply some of the included grease to an M10 x 165mm Bolt 123 Attach the Backrest Frame 8 and two Backrest Bushings 48 between the Backrest Supports with the Bolt two M10 Washers 148 and an M10 Nylon L...

Page 9: ...two M10 Nylon Locknuts 153 123 48 48 148 148 153 153 155 155 124 Grease Grease Opening 1 8 54 6 7 6 7 7 Attach the Seat 33 to the Seat Frame 9 with two M6 x 20mm Screws 122 8 Insert a 13mm x 63mm Spacer 54 into the Seat Frame 9 Grease an M10 x 90mm Bolt 124 Attach the Seat Frame 9 to the Seat Carriage 6 with the Bolt two 19mm x 6mm Spacers 155 and an M10 Nylon Locknut 153 Do not tighten the Nylon ...

Page 10: ... the Bolt Set is inserted through both sides of the bracket on the Leg Lever Attach the Curl Bar Pin Tether 36 to the Leg Lever 4 with an M4 x 16mm Self tapping Screw 147 9 11 Insert the Curl Bar 40 into the 50mm x 1 5mm Connecting Cap 42 as shown Next tighten an M4 x 30mm Self tapping Screw 79 with a Curl Bar Spacer 178 into the slot in the Connecting Cap and into the hole in the Curl Bar Attach ...

Page 11: ...a 38mm x 100mm Large Outer Cap 180 so that the thick end is at the bottom see the inset drawing and press it onto the Base Foot Attach the other Front Upright 11 Base Foot 16 and 38mm x 100mm Large Outer Cap 180 in the same way 13 11 11 14 16 16 180 180 180 Thick End 131 Hole Holes Large Hole 12 Attach the Curl Pad 34 to the Curl Post 10 with two M6 x 20mm Screws 122 12 34 10 122 ...

Page 12: ...oor Guards 78 to the Base 14 in the same way 15 78 78 78 14 120 120 120 14 Orient a Rear Upright 12 as shown Attach the Rear Upright to the Base 14 with two M10 x 110mm Screws 130 and two M10 Washers 148 Do not tighten the Screws yet Attach the other Rear Upright 12 to the Base 14 in the same way 12 12 14 148 130 Posts 14 ...

Page 13: ...tach the Foot Plate 15 to the Center Upright 13 with an M10 x 93mm Bolt 129 an M10 Washer 148 and an M10 Nylon Locknut 153 16 20 15 14 13 130 129 153 Bracket 148 17 Attach the Top Frame 17 to the Rear Uprights 12 with four M10 x 110mm Screws 130 and four M10 Washers 148 Do not tighten the Screws yet Attach the Top Frame 17 to the Front Uprights 11 in the same way Press four 75mm Square Inner Caps ...

Page 14: ...own Always position both Barbell Spotters 109 at the same height 19 14 11 153 148 148 127 151 151 Hole 115 115 166 153 109 111 107 104 112 Long End 18 Attach the Left Spotter Hook 115 to a Barbell Spotter 109 with an M10 x 25mm Bolt 166 and an M10 Nylon Locknut 153 Do not overtighten the Nylon Locknut the Left Spotter Hook must pivot easily Identify a Barbell Guide 112 which is slightly shorter th...

Page 15: ...M10 Washers 148 two M10 x 6 5mm Spacers 151 and an M10 Nylon Locknut 153 Do not tighten the Nylon Locknut yet Attach the other Weight Carriage Guide 21 to the Weight Carriage Base 20 in the same way 22 Slide the two Weight Carriage Bumpers 138 onto the Weight Carriage Guides 21 Orient the Weight Carriage 19 as shown and slide it onto the Weight Carriage Guides 21 Tighten the two Weight Carriage Tu...

Page 16: ...ghten the M8 Nylon Locknuts 170 24 18 18 13 95 128 17 136 170 21 25 Grease the top of the Right Adjustment Bracket 24 and insert it into the Top Frame 17 See the inset drawing Orient two Bracket Retainers 73 so that the teeth bend upward and press them onto the Right Adjustment Bracket Attach the Right Adjustment Bracket 24 to the Top Frame 17 with an M10 x 30mm Screw 134 an M10 Lock Washer 86 an ...

Page 17: ...ob 85 and engage it into a hole in the Right Adjustment Bracket 24 Then attach an M6 x 15mm Bolt 144 to the Right Adjustment Bracket with an Adjustment Bracket Bushing 157 and an M6 Nylon Locknut 156 Attach the Left Arm 22 to the Left Adjustment Bracket 25 in the same way 24 23 22 25 27 Identify the Right Arm Pad 89 which is labeled with an R Attach the Right Arm Pad to the Right Arm 23 with two M...

Page 18: ...Carriage 104 and the right Barbell Carriage not shown Insert the Barbell 113 into the left Barbell Carriage the Locking Bar and the right Barbell Carriage Center the Barbell in the Barbell Carriages Then engage the Locking Bar into slots in the Front Uprights 11 29 114 113 104 11 31 Insert a Phillips screwdriver into the indicated hole in a Swivel Bracket 31 Use the Phillips screwdriver to tighten...

Page 19: ...t the Upright Pin into the Weight Rest and into one of the holes in the Front Upright Do not overtighten the Screw the Tether must rotate easily Attach an Upright Pin Tether 28 to a Weight Spotter 29 with an M4 x 16mm Self tapping Screw 147 Hold the Weight Spotter against the Front Upright 11 and fully insert the Upright Pin into the Weight Spotter and into one of the holes in the Front Upright At...

Page 20: ...l Pulley and two Half Pulley Guards 91 to the Double U bracket 98 with an M10 x 45mm Bolt 140 and an M10 Nylon Locknut 153 Make sure that the Half Pulley Guards are oriented as shown 35 Identify the two V pulleys 75 which are wider than the other pulleys Wrap the Arm Cable 145 over a V pulley Attach the V pul ley a Large Cable Trap 77 and two Full Pulley Guards 76 to the indicated bracket on the C...

Page 21: ...awing Make sure that the flat edge of the cable is against the Adjustment Bracket Do not overtighten the Shoulder Bolt the Cable must pivot easily 38 39 Identify the High Cable 81 Feed the Cable under the indicated rod into the right Swivel Bracket 31 Continue feeding the Cable into the Top Frame 17 and then pull the end of the Cable out of the indicated slot in the Top Frame Wrap the High Cable 8...

Page 22: ...the Small Pulley to the Top Frame with an M10 x 45mm Bolt 140 and an M10 Nylon Locknut 153 41 140 Slot 81 17 42 Wrap the High Cable 81 over a Small Pulley 74 Attach the Small Pulley a Small Cable Trap 93 and two Half Pulley Guards 91 to the indi cated bracket on the Weight Carriage Frame 18 with an M10 x 48mm Bolt 125 and an M10 Nylon Locknut 153 Make sure that the Cable Trap and the Half Pulley G...

Page 23: ...hat the Cable Trap and the Half Pulley Guards are oriented as shown 43 125 44 Wrap the High Cable 81 over a Small Pulley 74 Attach the Small Pulley a Small Cable Trap 93 and two Half Pulley Guards 91 to the indi cated bracket on the Weight Carriage Frame 18 with an M10 x 48mm Bolt 125 and an M10 Nylon Locknut 153 Make sure that the Cable Trap and the Half Pulley Guards are oriented as shown 158 74...

Page 24: ... the inset drawing Insert the Cabling Rod 175 into the left Swivel Bracket 31 and the Top Frame 17 Attach the Cabling Rod to the High Cable 81 Then pull the Cabling Rod and the Cable out of the Swivel Bracket Make sure that the Cable is under the indicated rod Wrap the High Cable 81 around a Small Pulley 74 Attach the Small Pulley to the Top Frame with an M10 x 45mm Bolt 140 and an M10 Nylon Lockn...

Page 25: ...ot in the Weight Carriage Frame Then insert another Small Pulley 74 Attach each Small Pulley with an M10 x 55mm Bolt 127 two M10 Washers 148 two M10 x 6 5mm Spacers 151 and an M10 Nylon Locknut 153 48 49 151 151 Slot 127 151 148 148 153 74 94 18 19 94 137 150 150 153 148 148 100 47 Wrap the High Cable 81 over a Large Pulley 165 Attach the Large Pulley to the Swivel Bracket 31 with an M10 x 55mm Bo...

Page 26: ... the Rear Cable 94 inside the Weight Carriage Frame 18 with an M10 x 55mm Bolt 127 two M10 Washers 148 and an M10 Nylon Locknut 153 51 52 Identify the Low Cable 80 Route the threaded end of the Cable through the Foot Plate 15 and the Center Upright 13 Wrap the Low Cable 80 under a Large Pulley 165 Attach the Large Pulley inside the Center Upright 13 with an M10 x 93mm Bolt 129 two M10 Washers 148 ...

Page 27: ...ide the Weight Carriage Base with two M10 x 55mm Bolts 127 four M10 Washers 148 four M10 x 6 5mm Spacers 151 and two M10 Nylon Locknuts 153 54 55 Wrap the Low Cable 80 over a Small Pulley 74 Attach the Small Pulley a Small Cable Trap 93 and two Half Pulley Guards 91 at the sec ond hole from the bottom of the two Pulley Plates 92 with an M10 x 48mm Bolt 125 and an M10 Nylon Locknut 153 Make sure th...

Page 28: ...0 153 80 164 91 20 91 74 56 80 158 170 164 58 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on the following page Before using the weight bench pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If t...

Page 29: ... first pull the Seat Knob 56 Next slide the Seat Carriage 6 along the Bench Frame 1 to the desired position and release the Seat Knob Move the Seat Carriage back and forth slightly to make sure that the Seat Knob is engaged in one of the holes in the Bench Frame 56 32 33 6 1 ADJUSTMENT 4 36 5 ATTACHING THE CURL BAR Attach the Curl Bar Frame 5 to the Leg Lever 4 with the Curl Bar Pin 36 10 34 3 ATT...

Page 30: ... to the desired height and reengage the Upright Pin into the Weight Spotter and the Front Upright 11 Adjust the other Weight Spotter not shown and the two Weight Rests 26 in the same way WARNING Always adjust both Weight Spotters 29 and both Weight Rests 26 to the same height MOVING THE BARBELL SPOTTERS To move the left Barbell Spotter 109 grip the handle on the Left Spotter Hook 115 and pull the ...

Page 31: ...f weight not included onto the Barbell Adapters 102 or the Weight Carriage Tubes 96 Secure the weights with the Weight Clips 132 WARNING Do not place more than 310 lbs 140 kg on the Barbell 113 or 150 lbs 68 kg on the Weight Carriage 19 Always place the same amount of weight on each side of the Barbell or the Weight Carriage Always secure weights with the Weight Clips 132 USING THE LOCKING BAR Gri...

Page 32: ...the same way 58 63 63 81 176 WARNING Always disconnect the Lat Bar 58 when performing an exercise that does not require using the Lat Bar ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station first place the desired weights on the weight carriage see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 31 Next attach the Lat Bar 58 to the Low Cable 80 with a Cab...

Page 33: ...3 and the Small Pulley 74 attached to the U bracket 158 Reattach the Small Pulley Cable Trap and Half Pulley Guards to a lower hole in the U bracket Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly Remove the M10 Nylon Locknut 153 and the M10 x 48mm Bolt 125 from the two Half Pulley Guards 91 the Small Cable Trap 93 and the Small Pulley 74 near th...

Page 34: ...sembled correctly If the cables cable traps and pulley guards are not assembled correctly the weight bench will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables 1 2 4 2 3 4 5 5 Arm Cable 145 Length 6 ft 4 in 1 93 m Low Cable 80 Length 17 ft 6 in 5 33 m Rear Cable 94 Length 9 ft 4 in 2 85 m 3 1 1 2 3 4 5 6 7 8 9 1 2 4 5 3 6 7 8 High Cable 81 ...

Page 35: ...ombination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and...

Page 36: ...n without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exerci...

Page 37: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 38: ...8 4 Backrest Bushing 49 1 38mm x 50mm Connecting Cap 50 1 50mm x 2mm Square Inner Cap 51 1 Backrest Support Spacer 52 2 Roller Spacer 53 2 Seat Carriage Roller 54 2 13mm x 63mm Spacer 55 2 Seat Carriage Bushing 56 1 Seat Knob 57 2 Pulley Handle 58 1 Lat Bar 59 2 Lat Bar Handgrip 60 1 Lat Bar Connector 61 2 38mm Round Inner Cap 62 2 Lat Bar Insert 63 2 Cable Clip 64 1 Ankle Strap 65 1 Row Bar 66 2 ...

Page 39: ...Bolt 141 4 M6 x 16mm Screw 142 2 M6 x 20mm Chamfer Screw 143 2 M8 x 22mm Shoulder Bolt 144 2 M6 x 15mm Bolt 145 1 Arm Cable 146 1 M8 x 65mm Bolt 147 22 M4 x 16mm Self tapping Screw 148 53 M10 Washer 149 2 M6 Washer 150 2 M10 x 20mm Spacer 151 24 M10 x 6 5mm Spacer 152 1 50mm Connecting Cap 153 38 M10 Nylon Locknut 154 2 13mm x 15mm Spacer 155 4 19mm x 6mm Spacer 156 2 M6 Nylon Locknut 157 2 Adjust...

Page 40: ... 10 34 122 6 9 33 49 52 53 54 54 55 55 53 52 56 122 147 147 154 154 155 155 170 170 124 121 155 7 7 8 32 47 48 47 48 47 47 50 51 122 122 123 123 123 147 147 147 147 147 147 147 148 148 148 148 148 153 153 147 153 148 48 162 160 159 163 163 79 99 172 153 146 164 164 170 68 167 152 178 EXPLODED DRAWING A Model No GGBE8057 0 R0607A ...

Page 41: ...75 76 76 76 76 77 77 78 78 78 78 80 28 81 133 133 126 126 127 127 127 129 127 130 130 131 130 148 148 147 149 148 148 148 148 148 148 151 151 151 169 169 151 147 147 147 120 120 120 153 153 153 151 151 153 148 151 151 148 153 153 153 120 61 16 16 153 180 131 148 148 148 129 173 177 174 81 173 177 174 173 177 174 176 31 179 180 EXPLODED DRAWING B Model No GGBE8057 0 R0607A ...

Page 42: ...140 134 140 140 125 125 127 127 136 127 137 138 139 125 125 140 140 127 127 127 140 141 141 142 143 144 143 144 171 171 148 148 148 148 148 148 148 148 148 148 148 148 164 150 151 151 151 151 151 151 153 153 153 153 153 153 153 170 153 153 170 153 153 153 157 86 86 153 153 171 171 158 139 156 170 156 145 145 142 157 86 151 151 96 96 134 134 170 148 148 148 128 91 91 91 91 91 148 92 73 73 73 73 EXP...

Page 43: ...7 108 109 108 110 111 112 112 113 114 105 102 103 106 105 107 108 109 115 108 111 106 127 148 151 148 151 127 148 151 151 148 166 166 132 153 153 153 104 161 161 128 135 128 135 161 161 153 EXPLODED DRAWING D Model No GGBE8057 0 R0607A ...

Page 44: ... extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for i...

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