Gold's Gym PLATINUM GGBE1658.0 User Manual Download

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.

Model No. GGBE1658.0
Serial No.

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.-4 p.m. MST

ON THE WEB:
www.goldsgympowerflex.com

USER’S MANUAL

Serial Number Decal

Summary of Contents for PLATINUM GGBE1658.0

Page 1: ...n the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com USER S MANUAL Serial Number Decal ...

Page 2: ... GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and order a free replacement decal Apply the decal in t...

Page 3: ... weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use it 6 Keep children under age 12 and pets away from the weight bench at all times 7 Inspect and properly tighten all parts regular ly Replace any worn parts immediat...

Page 4: ...ic results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registrat...

Page 5: ...9mm Screw 51 M8 Washer 54 M6 x 20mm Screw 47 M10 x 90mm Bolt 42 M10 x 77mm Bolt Set 45 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it ...

Page 6: ...e that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings For help identify...

Page 7: ...o the Frame 1 with two M6 x 80mm Screws 46 and two M6 Washers 53 2 1 57 3 40 57 3 4 Attach the Frame 1 to the Front Leg 4 with two M10 x 85mm Bolts 43 two M10 Washers 52 and an M10 Nylon Locknut 57 Do not tighten the Nylon Locknut yet Finish attaching the Front Leg 4 to the Frame 1 with four M4 x 19mm Screws 51 See steps 1 2 and 4 Tighten the M10 Nylon Locknuts 57 4 1 1 4 51 57 43 52 18 8 46 53 53...

Page 8: ...ighten the Nylon Locknut the Backrest Frames must pivot easily See step 5 Tighten the M10 Nylon Locknut 57 and the four M6 x 40mm Screws 48 Do not overtighten the Nylon Locknut the Backrest Post 15 must pivot easily 7 Attach the Weight Tube 24 to the Leg Lever 5 with an M8 x 70mm Bolt 44 a 13mm x 16mm Spacer 55 two M8 Washers 54 and an M8 Nylon Locknut 58 Next press a 25mm Outer Cap 56 onto the en...

Page 9: ...o Short Pad Tubes 21 9 Attach the Bumper 30 to the Curl Bar 17 with an M4 x 19mm Screw 51 Attach the Curl Bar 17 to the Leg Lever 5 with the Curl Bar Pin 33 Then attach the Tether 34 on the Curl Bar Pin to the Leg Lever with an M4 x 19mm Screw 51 10 Attach the Curl Pad 20 to the Curl Post 6 with two M6 x 20mm Screws 47 8 9 10 23 23 17 30 51 5 33 34 51 20 6 47 4 22 22 36 21 21 Bracket ...

Page 10: ... M10 x 90mm Bolts 42 two M10 Washers 52 and two M10 Nylon Locknuts 57 Attach the Upright 11 to the Left Upright Base 9 with the M10 x 90mm Carriage Bolt 40 four M5 x 19mm Screws 50 and an M10 Nylon Locknut 57 Repeat this step for the other Upright 11 and the Right Upright Base 10 See step 11 Tighten all of the M10 Nylon Locknuts 57 13 Set a Safety Spotter 13 on a set of pegs on the left Upright 11...

Page 11: ...n one of the slots in the Frame 1 Make sure that the Backrest Post is fully inserted into one of the slots 15 1 Slot 19 Handle ADJUSTMENT 4 26 20 6 35 41 24 17 5 Weight USING THE CURL PAD To use the Curl Pad 20 remove the indicated 70mm Square Inner Cap 26 and insert the Curl Post 6 into the Front Leg 4 Tighten an Adjustment Knob 35 into the Front Leg Make sure that the Adjustment Knob passes thro...

Page 12: ...ightened into the Uprights To adjust the position of the Safety Spotters 13 move the Safety Spotters to a different set of pegs on the Uprights 11 Make sure that the Safety Spotters are at the same height REMOVING THE CURL BAR When performing exercises that do not require the Curl Bar 17 pull the Curl Bar Pin 33 out of the Leg Lever 5 and remove the Curl Bar When attaching the Curl Bar 17 insert t...

Page 13: ...ing and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace an...

Page 14: ...kout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A Sternomastoid neck B Pectorali...

Page 15: ...egular and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Min Dist Speed Exercise Min Dist Speed Exercise Min Dist Speed Strength Date Aerobic Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Aerobic Date Strength Date Aerobic Date ...

Page 16: ...egular and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Min Dist Speed Exercise Min Dist Speed Exercise Min Dist Speed Strength Date Aerobic Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Aerobic Date Strength Date Aerobic Date ...

Page 17: ...Tube 25 6 76mm Round Outer Cap 26 1 70mm Square Inner Cap 27 3 57mm Round Inner Cap 28 22 25mm Round Inner Cap 29 4 25mm Square Inner Cap 30 1 Bumper 31 2 Curl Bar Bushing 32 2 Backrest Bushing 33 1 Curl Bar Pin 34 1 Tether 35 3 Adjustment Knob 36 1 Long Pad Tube 37 2 Upright Bushing 38 2 Upright Spacer 39 2 Foot 40 10 M10 x 90mm Carriage Bolt 41 1 1 Weight Clip 42 6 M10 x 90mm Bolt 43 2 M10 x 85m...

Page 18: ...RAWING A Model No GGBE1658 0 R0508A 7 9 10 11 12 13 14 25 25 28 28 28 35 37 38 39 39 0 40 40 40 42 40 42 50 52 57 57 57 57 51 50 50 52 42 52 52 52 52 50 50 51 11 12 13 14 28 28 28 35 37 38 42 50 52 57 57 51 50 50 51 ...

Page 19: ...A 1 2 3 4 5 6 15 16 16 17 18 20 36 21 22 22 22 22 23 23 23 23 24 25 25 25 25 26 27 27 27 28 28 29 29 30 31 31 32 32 33 34 35 28 28 40 40 43 44 45 45 46 46 47 48 48 49 49 51 51 51 52 53 52 52 52 53 52 54 55 53 53 54 56 57 57 58 57 57 57 57 41 57 8 19 ...

Page 20: ...rge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not r...

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