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Gold's Gym PFSY39116.1, User Manual

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Gold's Gym PFSY39116.1 User Manual Download Page 17

17

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks 
slightly on your floor 
during use, turn one 
or both of the level-
ing feet beneath the 
rear stabilizer until 
the rocking motion 
is eliminated.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The 
tablet holder was 
designed for use 
with most full-size 
tablets. Do not 
place any other 
electronic device 
or object in the 
tablet holder.

To insert a tablet into the tablet holder, set the bot-
tom edge of the tablet in the tray. 

Make sure that the 

tablet is firmly secured in the tablet holder. 

Reverse 

these actions to remove the tablet from the tablet 
holder.

Leveling Feet

Summary of Contents for PFSY39116.1

Page 1: ...and instruc tions in this manual before using this equipment Keep this manual for future reference CUSTOMER CARE For service at any time go to www workoutwarehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www workoutwarehouse com registration ...

Page 2: ...emark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc TABLE OF CONTENTS WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 ...

Page 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 250 lbs 113 kg 10 Wear appropriate clothes while exercising do not wear loose clot...

Page 4: ...4 all STANDARD SERVICE PLANS ...

Page 5: ...enefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself...

Page 6: ...rew 27 6 M8 x 25mm Screw 56 2 M4 x 16mm Screw 52 12 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if...

Page 7: ...e power tools ASSEMBLY 1 Go to www workoutwarehouse com registration on your computer and register your product Registration provides the following benefits activates your product manufacturer s warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manua...

Page 8: ...m Screws 34 34 9 1 3 4 4 Orient the Upright 2 and the Top Shield 41 as shown Slide the Top Shield upward onto the Upright Do not remove the wire tie from the Upright Next slide the Upright 2 onto the Frame 1 Attach the Upright 2 with four M10 x 20mm Screws 40 an M10 x 74mm Bolt 7 and an M10 Locknut 33 Do not tighten the Screws and the Bolt yet 2 41 Wire Tie 33 7 1 40 40 40 ...

Page 9: ...Screws 52 2 29 52 6 Identify the Left and Right Handlebars 85 86 Do not remove the wire ties from the Handlebars Tip Avoid pinching the Sensor Wires 84 Attach the Left and Right Handlebars 85 86 to the Upright 2 with an M8 x 77mm Bolt 79 and an M8 Jam Nut 38 Do not tighten the Bolt yet Make sure that the M8 x 77mm Bolt 79 is inserted through the bottom hole in the Left and Right Handlebars 85 86 a...

Page 10: ...s Otherwise you may dam age the console displays or other electronic components Remove the battery cover from the back of the Console 23 and insert batteries into the battery compartment Make sure to orient the bat teries as shown by the diagram inside the battery compartment Then reattach the bat tery cover 8 Untie and discard the wire ties on the Wire Harness 73 and the Sensor Wires 84 While a s...

Page 11: ...crews 52 23 Avoid pinching the wires Avoid pinching the wires 75 52 10 Finish attaching the Left and Right Handlebars 85 86 to the Upright 2 with an M8 x 77mm Bolt 79 and an M8 Jam Nut 38 Tip While inserting the M8 x 77mm Bolt 79 avoid pinching or damaging the wires inside the Upright 2 See step 6 Tighten the M8 x 77mm Bolt 79 38 85 86 79 2 2 11 Attach the Front Upright Cover 81 to the Upright 2 a...

Page 12: ...8 to the Upper Body Leg 5 with three M8 x 41mm Bolts 50 and three M8 Jam Nuts 38 Make sure that the Jam Nuts are inside the hexagonal holes Assemble the Left Upper Body Arm 6 and the other Upper Body Leg 5 in the same way Hexagonal Holes Grease 26 69 69 2 13 13 Insert the Pivot Axle 26 into the Upright 2 and center the Pivot Axle Using a small plastic bag to keep your fingers clean apply a generou...

Page 13: ...t the same time Next slide the right Upper Body Arm Cover 88 upward Then press the tabs on an Axle Cap 46 into the Upper Body Arm Spacer 47 Repeat this action on the other side of the elliptical Slide the Upper Body Arm Cover 88 downward to cover the M8 x 41mm Bolts not shown Repeat this action on the other side of the elliptical 15 Identify the Right Pedal 14 and the Right Pedal Arm 12 Attach the...

Page 14: ... Repeat this step on the other side of the elliptical 74 40 83 12 80 Grease 17 17 See assembly steps 4 and 5 Tighten the M10 x 20mm Screws 40 and the M10 x 74mm Bolt 7 Then press the Top Shield 41 into place Apply a small amount of grease to an M6 Bolt Set 25 Hold the end of the Right Pedal Arm 12 inside the bracket on the right Upper Body Leg 5 Attach the right Upper Body Leg 5 to the Right Pedal...

Page 15: ...iptical are properly tightened Note Extra parts may be included To protect the floor or carpet from damage place a mat under the elliptical 18 Attach the Tablet Holder 32 to the back of the Console 23 with four M4 x 16mm Screws 52 18 32 52 23 ...

Page 16: ...r body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical ...

Page 17: ...USE THE TABLET HOLDER IMPORTANT The tablet holder was designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder set the bot tom edge of the tablet in the tray Make sure that the tablet is firmly secured in the tablet holder Reverse these actions to remove the tablet from the tablet holder Leveling ...

Page 18: ...display will turn on for a moment the console will then be ready for use 2 Select the manual mode When you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Quick Onboard Workouts buttons repeatedly until zeros appear in the display 3 Change the resistance of the pedals as desired As you pedal change the resistance o...

Page 19: ...n Reset button To pause the console stop pedaling When the console is paused the time will flash in the display To continue your workout simply resume pedaling 5 Measure your heart rate if desired Note If there are sheets of plastic on the metal contacts of the handgrip heart rate monitor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms resting aga...

Page 20: ...lly adjust to the resistance level programmed for the next segment The target speed settings for the workout will be shown by the target meter in the display The RPM meter will show your actual pedaling speed As the target meter changes in height during the workout adjust your pedaling speed so that the same number of bars appears in both meters If your pedaling speed is slower than the current ta...

Page 21: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Page 22: ...n page 19 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted See EXPLODED DRAWING A on page 26 Using a flat screwdriver remove the Top Shield 41 Note For clarity the right pedal disc is not shown in the drawing below Locate the Reed Switch 53 Loosen but do not remove the M4 x 16mm Screw 52 Next rotate the Pulley 61 until a Magnet 58 is...

Page 23: ...14 and remove the Left and Right Pedal Arms 11 12 See EXPLODED DRAWING A on page 26 Using a flat screwdriver remove the left and right Pedal Discs 15 Next remove all of the M4 x 16mm Screws 52 from the Left and Right Shields 3 4 Next remove the two M6 x 18mm Screws 43 Then remove the Left Shield 3 Loosen the M8 x 18mm Screw 65 and turn the M10 x 60mm Bolt 62 until the Drive Belt 19 is tight When t...

Page 24: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 25: ... 47 2 Upper Body Arm Spacer 48 2 Frame Spacer 49 6 Upper Body Arm Bushing 50 6 M8 x 41mm Bolt 51 3 M10 x 22mm Washer 52 27 M4 x 16mm Screw 53 1 Reed Switch Wire 54 1 Clamp 55 3 M8 Washer 56 2 M8 x 25mm Screw 57 1 Mechanism Axle 58 2 Magnet 59 2 Wiring Clamp 60 4 Front Pedal Arm Bushing 61 1 Pulley 62 1 M10 x 60mm Bolt 63 1 Front Stabilizer 64 8 Mushroom Fastener 65 1 M8 x 18mm Screw 66 2 M6 Locknu...

Page 26: ... 25 49 26 36 69 52 64 64 52 52 52 52 3 41 44 49 50 38 88 2 23 29 52 75 84 84 86 79 38 85 81 33 7 40 40 40 40 82 52 52 88 6 44 24 50 50 38 38 49 5 25 36 48 47 49 49 69 55 56 46 15 15 52 52 43 43 52 EXPLODED DRAWING A Model No GGEL62913 0 R0713A ...

Page 27: ...16 61 54 42 52 53 71 55 59 78 65 62 57 51 51 67 67 58 58 21 34 63 22 83 39 37 40 27 42 73 74 77 21 34 80 20 87 31 68 30 60 74 40 83 37 39 76 76 60 60 18 52 66 70 27 52 52 35 10 45 28 52 59 66 70 EXPLODED DRAWING B Model No GGEL62913 0 R0713A ...

Page 28: ...oes not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that sp...

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