Gold's Gym GGTL39608.0 User Manual Download

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Thank you for selecting the new GOLDʼS GYM

TRAINER 480 treadmill. The TRAINER 480 treadmill

offers a selection of features designed to make your

workouts at home more effective. And when youʼre not

exercising, the unique treadmill can be folded up, re-

quiring less than half the floor space of other tread-

mills.

For your benefit, read this manual carefully before

using the treadmill.

If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Pulse Sensor

Upright

Storage Latch

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Bolts

Console

Accessory Tray

Dumbbell

Holder

Summary of Contents for GGTL39608.0

Page 1: ...ure reference www workoutwarehouse com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com Se...

Page 2: ...ITED WARRANTY Back Cover GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the loc...

Page 3: ...d 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol syst...

Page 4: ...e to safely lift 45 lbs 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert any object into any opening on the treadmill 26 DANGER Always unplug the power cord immediately after use before cleaning...

Page 5: ...questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Hand...

Page 6: ...he included hex keys and your own Phillips screwdriver rubber mallet adjustable wrench wire cutters and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the h...

Page 7: ...ght 77 as shown and at tach it to the Base 85 with two 3 8 x 2 1 4 Bolts 8 and two 3 8 Star Washers 9 do not tighten the Bolts yet 85 77 9 9 8 Latch Holes 2 1 Orient the Base 85 as shown Identify the Right Upright 78 which has a square hole near the lower end Orient the Right Upright 78 as shown and attach it to the Base 85 with two 3 8 x 2 1 4 Bolts 8 and two 3 8 Star Washers 9 do not tighten the...

Page 8: ...ith a 3 8 x 2 1 2 Bolt 1 a 3 8 Washer 10 and a 3 8 Nut 13 do not tighten the Bolt yet 5 78 1 1 79 79 10 13 13 65 10 65 78 4 Raise the Uprights 77 78 so that the Base 85 is flat on the floor and positioned as shown See the far right drawing Wrap the wire tie in the Right Upright 78 around the end of the Upright Wire 74 Then pull the other end of the wire tie until the Upright Wire is extending from...

Page 9: ...MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 74 Console Assembly 78 7 74 Wire Tie 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 79 Hold the Frame Spacer 79 between the Left Upright 77 and the Lift Frame 65 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Upright to the Lift Frame with a 3 8...

Page 10: ...art all four Bolts before firmly tightening them Console Assembly 8 7 71 69 86 7 10 Hold the Pulse Assembly 72 near the Handrail Bracket 70 Orient the Pulse Assembly so that the indicated plastic boss will fit into the hole in the Right Handrail 71 Make sure that the two Pulse Ground Wires 86 are extending from the top of the Handrail Bracket Connect the two Pulse Ground Wires to the ground wires ...

Page 11: ...nsole assembly as you slide the ends of the Handrails 69 71 onto the brackets on the Uprights 77 78 Be careful not to pinch any wires 69 70 77 78 Slot Bracket Console Assembly Handrail Assembly Bracket 11 12 Start two 1 4 x 1 1 2 Bolts 3 with 1 4 Washers 31 and 1 4 Star Washers 11 into the Console Frame 92 and Handrail Bracket not shown Do not fully tighten the Bolts yet Start four 1 4 x 1 2 Bolts...

Page 12: ...nd the spring are on the pin as shown Insert the pin into the Latch Housing 76 and tighten the knob back onto the pin 7 76 77 Large Hole 15 Knob Pin Collar Spring 13 Lower the Uprights 77 78 as shown See the inset drawing Position the Uprights 77 78 so that the Frame 55 is centered be tween the Uprights Firmly tighten the 3 8 x 2 1 2 Bolt 1 and then tighten the 3 8 x 2 1 4 Bolts 8 on each side of ...

Page 13: ... break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordin...

Page 14: ... cover of this manual In addition the console offers four preset performance workouts Each workout controls the speed and incline of the treadmill as it guides you through an effective ex ercise session To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To use the information mode see page 18 IMPORTANT If there is a sheet of clear plastic on th...

Page 15: ...king belt press the Start button the Speed increase button or one of the ten numbered Precision Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will c...

Page 16: ...t or lower right display To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid movin...

Page 17: ...e next segment the speed and or incline setting will flash in the display to alert you The treadmill will then automatically adjust to the speed and incline settings for the next segment When you use a weight loss workout the console will prompt you to use the dumbbells for a full body crosstraining work out When the dumbbell indicator on the console lights pick up the dumb bells and continue to w...

Page 18: ...y demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a...

Page 19: ...e position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the latch pin is fully in serted into the platform cushion Remove the dumbbells 1 Hold one of the handrails and place your other hand on the frame Place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely...

Page 20: ...Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If th...

Page 21: ...The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walki...

Page 22: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 23: ...t Foot Rail 38 2 Idler Roller Bracket 39 1 Latch Warning Decal 40 2 Platform Cushion 41 2 Belt Guide 42 2 Frame Pivot Spacer 43 1 Drive Roller Pulley 44 1 Magnet 45 1 Reed Switch Clamp 46 1 Reed Switch 47 1 Drive Motor 48 1 Motor Belt 49 1 Walking Belt 50 1 Power Cord 51 1 Power Cord Bracket 52 1 Reset Off Circuit Breaker 53 1 Power Cord Grommet 54 1 Walking Platform 55 1 Frame 56 1 Idler Roller 5...

Page 24: ... 34 57 20 59 60 12 61 20 34 55 37 41 40 45 42 15 34 34 44 39 38 38 58 12 22 22 47 50 12 12 30 28 17 52 53 51 48 17 28 42 56 14 27 27 27 27 27 27 27 33 20 20 12 30 18 40 31 31 20 20 32 32 32 32 EXPLODED DRAWING A Model No GGTL39608 0 R0310A 24 ...

Page 25: ...25 24 62 23 29 13 65 26 25 63 13 33 33 64 23 29 68 66 7 12 67 20 20 20 20 96 EXPLODED DRAWING B Model No GGTL39608 0 R0310A ...

Page 26: ...80 79 81 20 10 1 80 79 1 10 85 9 8 81 20 81 20 84 8 83 83 13 81 20 13 83 84 83 8 7 82 82 69 75 71 70 72 6 11 6 11 2 2 5 5 2 5 2 7 9 8 7 7 7 3 4 3 4 5 73 74 86 12 21 21 EXPLODED DRAWING C Model No GGTL39608 0 R0310A 26 ...

Page 27: ...27 87 35 35 35 35 35 35 35 35 35 89 7 35 94 93 95 35 35 35 7 7 7 7 35 35 91 91 92 35 35 90 3 88 7 97 16 31 11 EXPLODED DRAWING D Model No GGTL39608 0 R0310A ...

Page 28: ...warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho ...

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