Gold's Gym GGSY79240 User Manual Download | Manualshive

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Summary of Contents for GGSY79240

Page 1: ...parts we wilt guarantee comptete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer...

Page 2: ...ARRANTY Back Cover Note A PART iDENTiFiCATiON CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART iDENTiFiCATiON CHART and PART LIST EXPLODED DRAWING befor...

Page 3: ...riday 6 a m until 6 p m Mountain Time and order a free replacement decal Apply the decal in the location shown Misuse of this machine may result in serious iniury Read user s manual prior to use and f...

Page 4: ...s remain on the puJ leys at aH times if the cables bind as you are 4 exercising stop immediately and make sure cables at least every two years 5 Use the resistance system onRy on a level surface Cover...

Page 5: ...1 877 776 4777 Monday through Friday 6 a m until 6 p m Mountain Time exciuding holidays To heip us assist you piease note the product modei number and seriai number before calling The modei number is...

Page 6: ...the exercise rack make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART iDENTiFiCATiON CHART The included AHen wrenches and the following tooJs not in...

Page 7: ...60mm BoUts 80 four M10 Washers 91 and four MIO Nybn Locknuts 74 Do not tighten the Locknuts yet Attach the Upright 3 to the Upright Base 2 with five MIO x 25mm Button BoUts 99 and five MIO Washers 91...

Page 8: ...o M4 x 20mm Selfotapping Screws 94 7 Set the Mech Frame 10 on the Base 1 Attach the Mech Frame 10 to the Upright Base 2 with an M12 x 30mm Bolt 109 Do not tight en the Boff yet Tip the resistance syst...

Page 9: ...ebolt 23 into the Pull up Handle Repeat this step on the other side of the Top Frame 4 Attach the Upright Cap 21 to the Top Frame 4 with an M4 x 20mm Self tapping Screw 94 and an M4 Washer 36 Attach t...

Page 10: ...Wet the inside of the two Large Foam Pads 24 and the Dip Arm 5 with soapy water SHde the two Large Foam Pads onto the Dip Arm SHde a Dip Arm Cap 65 onto a Dip HandUe 11 Attach the Dip HandUeand the Di...

Page 11: ...15 Side two Smal Foam Pads 25 onto the Leg Lever 8 Press two Endcaps 57 onto the Leg Lever Repeat this step with the Seat Frame 6 16 Set the Seat Frame 6 on the Upright Base 2 17 Attach the Cull Pad...

Page 12: ...H to the Mech Rope 56 with a CaMe CHp 49 Repeat with the other Housing Cable To use the high pulley station hook the Pulley Housings 26 onto the Eyebolts 23 See inset drawing A To use the Ueglever hoo...

Page 13: ...set the hooks on the Seat Frame over a set of tubes on the Upright Base 2 Store the Seat Frame 6 away from the resistance system when performing an exercise that does not require it ATTACHING THE LEG...

Page 14: ...end of the Transformer 122 into the Back Mech Cover 12 Hug the other end of the Transformer into a 120 voUt outlet AH indicators and dispUayson the consoUe wHU flash once the consoUe wHU then be read...

Page 15: ...sistance system can stretch slightly when it is first used if there is slack in the rope before resistance is felt the rope should be tightened To tighten the Mech Rope 56 first set the system resista...

Page 16: ...aerobic exer cise wiii reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the numb...

Page 17: ...l can be phoo tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight an...

Page 18: ...EIGHT SETS REPS Date TUESDAY Date AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date Date AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date Make photocopies of this page for scheduling and recording...

Page 19: ...EIGHT SETS REPS Date TUESDAY Date AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date Date AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date Make photocopies of this page for scheduling and recording...

Page 20: ...ve been pre attached If a part is not in the parts bag check to see if it has been pre attached M4 Washer 36 U M6 Washer 85 MIO Washer 91 MIO Nylon Locknut 74 M6 x 16mm Screw 72 M4 x 20mm Self tapping...

Page 21: ...Lower Wire Harness 34 1 Mech Arm 82 2 30mm Steel Spacer 124 1 35 1 Motor Assembly 83 8 MIO x 20mm Button 125 1 36 2 M4 Washer Screw 126 2 37 2 Resistance Band 84 1 Cable Trap 38 2 Spring 85 4 M6 Washe...

Page 22: ...WING Model No GGSY79240 R12O4A 128 118 56 7O 41 14 55 _ 94 i i i ii ii ii 69 39 109 93 51 93 I 93 I I 104 J 53 74 I 72 90 9O 105 5_ _ _106 54 89 110 47 113 5 5 51 114 126 117 116 _ _74123 121 119 74 _...

Page 23: ...18 8_ 18 91 129 27 26 27 53 129 26 27 74 57 122 62 15 i 101 24 91 72 100 60 94 _ 94 68 85 6O 79 85 73 91 94 i I J 79...

Page 24: ...cessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Man...

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