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TABLE OF CONTENTS

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here
has been applied in the location
shown. 

If the decal is missing

or illegible, call the telephone
number on the front cover of
this manual and request a free
replacement decal. Apply the
decal in the location shown.

Note: The decal may not be
shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and 
distributed under license from Gold's Gym International, Inc. 

Summary of Contents for GGEX61707.0

Page 1: ...ure reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please...

Page 2: ...Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual...

Page 3: ...clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protec tion while exercising 9 When adjusting the seat insert the adjust ment knob into one of the holes in...

Page 4: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Page 5: ...ise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number is...

Page 6: ...te After the exercise cycle is assembled adjust the Seat not shown to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward position...

Page 7: ...4 5 7 55 55 48 48 12 55 55 55 7 5 49 2 49 5 Have another person hold the Seat Frame 7 under the Rear Frame 2 as shown Attach the Seat Frame and the Seat 12 to the Rear Frame with four M6 x 42mm Butto...

Page 8: ...tter ies into the Console If you do not do this the console displays or other electronic components may become damaged Press the tab on the battery cover and remove the battery cover Insert four batte...

Page 9: ...1 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPOR TANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For...

Page 10: ...rward posi tion To adjust the seat frame first loosen the adjust ment knob on the frame Slide the seat frame forward or backward to the desired position Then retighten the adjustment knob HOW TO ADJUS...

Page 11: ...also offers eight preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective work...

Page 12: ...ce level of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 13 The left display will sho...

Page 13: ...ean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode...

Page 14: ...prompt you to keep your pedaling speed near the target pace setting for the current segment When a left indicator lights increase your speed when a right indicator lights decrease your speed When the...

Page 15: ...rst remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove the Lef...

Page 16: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 17: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Page 18: ...Magnet 39 2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch Wire 44 2 Handlebar Endcap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 48 4 M6 x 3...

Page 19: ...43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 59 54 60 60 60 60 61 64 21 59 59 57...

Page 20: ...ential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment o...

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