Gold's Gym GGBE29920 User Manual Download Page 24

Part No. 187094 R0702A

Printed in China © 2002 ICON Health & Fitness, Inc.

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:

1.  The MODEL NUMBER of the product (GGBE29920)

2.  The NAME of the product (GOLD’S GYM

®

XR30 weight bench)

3.  The SERIAL NUMBER of the product (see the front cover of this manual)

4.  The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the

center of this manual)

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Summary of Contents for GGBE29920

Page 1: ...t QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion thro...

Page 2: ...TIFICATION CHART AND PART LIST EXPLODED DRAWING before beginning assembly TABLE OF CONTENTS The decals shown here have been placed on the weight bench If a decal is missing or illeg ible call our Cust...

Page 3: ...ht car riage Note The weight bench is designed to be used with an Olympic barbell The weight bench does not include a barbell or weights 12 Always place an equal amount of weight on each side of the w...

Page 4: ...group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the XR30 weight bench will help you to achieve the specif ic resu...

Page 5: ...manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly proc...

Page 6: ...n the Weight Carriage 25 Press two 75mm Bushings 26 into the top and bottom of the Weight Carriage Orient the Weight Carriage 25 and Center Upright 3 so that the welded bolt and letters are on the ind...

Page 7: ...sher 79 and an M10 Nylon Locknut 77 Attach the Left Frame 6 to the Center Frame in the same manner Do not tighten the M10 Nylon Locknuts 77 yet 6 9 30 26 12 26 2 89 6 5 77 9 65 9 Press a 60mm Square A...

Page 8: ...M10 x 57mm Bolts 78 two M10 Washers 79 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Locknuts yet Attach the Pull up Bar 8 to the Left Frame not shown in the same manner Tighten the M10 Nylon...

Page 9: ...ashers 79 and two M10 Nylon Locknuts 77 Do not overtighten the M10 Nylon Locknuts 77 the Support Leg 13 and the Backrest Frame 16 must be able to pivot easily 16 Press four 25 4mm x 38 1mm Inner Caps...

Page 10: ...Frame must be able to pivot easily 20 Attach the Right and Left Power Assist Legs 20 21 to the Leg Lever 19 with two M10 x 100mm Bolts 66 and two M10 Nylon Locknuts 77 21 Refer to the CABLE DIAGRAMS...

Page 11: ...25 Locate the High Cable 61 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the Ca...

Page 12: ...76 and an M10 Nylon Locknut 77 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the...

Page 13: ...s 5 6 with an M10 x 81mm Bolt 65 two 15mm Spacers 83 and an M10 Nylon Locknut 77 34 Attach the end of the Carriage Cable 60 to the welded bolt on the Weight Carriage 25 with an M10 Nylon Locknut 77 33...

Page 14: ...s in the pair of Pulley Plates 31 with an M10 x 45mm Bolt 76 and an M10 Nylon Locknut 77 38 Wrap the Low Cable 59 around an 88mm Pulley 36 Attach the Pulley to the front hole in the bracket on the Cen...

Page 15: ...Make sure all parts of the weight bench are properly tightened In addition pull each cable a few times to make sure the cables move smoothly over the pulleys If the cables do not move smoothly locate...

Page 16: ...the Knob out as far as it will go and slide the Sliding Seat Frame 15 to the desired position Engage the Knob into an adjustment hole in the Bench Frame 14 Turn the Knob clockwise until tight 38 30 2...

Page 17: ...lace weights on the Weight Carriage 25 when performing exercises that use the barbell WARNING Do not place more than 150 pounds on the Weight Carriage 25 Do not place more than 310 pounds including th...

Page 18: ...the Weight Rests not shown 28 61 21 20 87 WARNING Always disconnect the accessories when performing exercises that do not require them A B 59 35 33 55 35 76 55 77 76 TIGHTENING THE CABLES Woven cable...

Page 19: ...the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight bench will not function prop erly and damage may occur The numbers show the correct...

Page 20: ...d to positions A O Note the letter of the position that is best for each exercise 20 BENCH ADJUSTMENT CHART The chart below contains a list of exercises that require the use of the safety spotter When...

Page 21: ...ngthen your body and devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is a...

Page 22: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Page 23: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 24: ...oduct or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commerc...

Page 25: ...25mm Button Bolt 81 M10 x 102mm Bolt 91 M4 x 19mm Screw 68 M6 x 16mm Bolt 72 M5 Washer 92 M6 Washer 62 M8 x 12mm Screw 43 M10 Washer 79 PART IDENTIFICATION CHART Model No GGBE29920 R0702A Refer to the...

Page 26: ...5 4 25 4mm x 38 1mm Inner Cap 46 4 60mm Square Inner Cap 47 2 2 Round Inner Cap 48 6 19mm Round Inner Cap 49 3 38 1mm x 76 2mm Inner Cap 50 5 2 x 3 Inner Cap 51 2 50mm Square Inner Cap 52 2 38mm x 50m...

Page 27: ...70 71 69 69 75 75 72 72 72 72 66 77 74 76 76 90 90 74 74 76 76 65 78 78 78 76 76 76 70 70 70 70 70 70 77 77 77 77 77 77 74 77 77 77 77 77 77 77 77 77 32 32 32 32 77 77 67 77 77 77 77 77 77 29 28 35 28...

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