Gold's Gym GGBE1957.0 User Manual Download | Manualshive

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Summary of Contents for GGBE1957.0

Page 1: ...HE STORE please contact Customer Care IMPORTANT Please register this product see the limited warran ty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mo...

Page 2: ...eplacement decal Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING Keep hands and fingers clear of this area AWARNING See owner s manual for adjustment ins...

Page 3: ...ial rental or institutional setting 4 Use the exercise rack only on a level sur face Cover the floor beneath the exercise rack to protect the floor 5 Keep children under age 12 and pets away from the...

Page 4: ...ing this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num...

Page 5: ...it has been preattached M6 Washer 36 M8 Washer 37 M10 Curved Washer 48 M10 Locknut 35 M4 x 12mm M8 x 15mm Screw 49 Button Screw 39 M8x20mm Button Screw 43 M4x25mm Screw 42 M8x25mm Patch Screw 44 I M1...

Page 6: ...rews 42 Insert two M1 0 x 85mm Button Bolts 54 upward through the Base 1 Tip It may be helpful to place tape over the bolt heads to hold them in place 2 Press the two Base Leg Caps 22 onto the Base Le...

Page 7: ...indicated M10 x 85mm Button Bolts 54 and two M10 Locknuts 35 Do not tight en the Locknuts yet 4 Attach the Rear Top Frame 6 to the Rear Upright 5 with two M1 0 x 85mm Button Bolts 54 and two M10 Lockn...

Page 8: ...tach the Left Front Upright 51 to the Base 1 using the indicated M10 x 90mm Button Bolts 50 and two M10 Locknuts 35 Do not tighten the Locknuts yet Attach the Right Front Upright 3 in the same way 8 5...

Page 9: ...ach the Backrest Support 8 to the Rear Upright 5 with an M10 x 62mm Button Bolt 30 and an M10 Locknut 35 Do not tighten the Locknut yet Attach the Backrest Support 8 to the Front Top Frame 4 with four...

Page 10: ...ull up Handle 12 through the Pull up Frame 7 Attach the Right Pull up Handle 12 with an M10 x 53mm Patch Screw 53 an M10 Curved Washer 48 and a Pull up Handle Cap 28 Attach the Left Pull up Handle 52...

Page 11: ...ttach the tether on the Adjustment Pin 29 to the Rear Upright 5 with an M4 x 12mm Screw 49 13 Attach the Assist Arm Cable 34 to the Backrest Support 8 and the Assist Arm 9 with two M8 x 25mm Patch Scr...

Page 12: ...35 Do not overtight en the Locknuts the Dip Arm must be able to pivot easily 15 Attach a Dip Handle 13 to the Dip Arm 10 with a Dip Frame Cap 27 and an M10 x 53mm Patch Screw 53 Attach the other Dip H...

Page 13: ...est 17 to the Front Top Frame 4 and the Backrest Support 8 with an M6 x 43mm Button Screw 46 two M6 x 80mm Button Screws 47 and three M6 Washers 36 19 Attach the Top and Bottom Frame Caps 20 21 to the...

Page 14: ...p position Remove the indicated Adjustment Pin 29 and lift the Dip Handle 13 Engage the Adjustment Pin into the Front Top Frame 4 and the hole in the Dip Arm plate not shown To use the Dip Arm 10 remo...

Page 15: ...ide the Pad Frame 11 forward disengaging the rod on the Assist Arm 9 Lower the Knee Pad USING THE RESISTANCE BANDS To add resistance to the Assist Arm 9 slide a Resistance Band 33 or 32 onto the tubes...

Page 16: ...amiliarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 16 workout and the numbers of repetitions...

Page 17: ...NOTES 17...

Page 18: ...nee Pad Cover 42 3 M4 x 25mm Screw 15 Knee Pad 43 2 M8 x 20mm Button Screw 16 Backrest Cover 44 2 M8 x 25mm Patch Screw 17 Backrest 45 4 M6 x 70mm Button Screw 18 2 Armrest Cover 46 1 M6 x 43mm Button...

Page 19: ...o GGBE1957 0 R1209A Q 22 7 r49 6 35 54 1 3 b ___ B 3 29 i 11 i D i I to 47 _ f 36 19 _ 36 5 40 25 47 34 18 3 _ 24 y 18 f i _ 3 9 37 1 43 I n 49 0 AV 5l4 10 35 1 13 27 53 p 220 45 36 13 27 53 24 0 19 j...

Page 20: ...handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abu...

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