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Part No. 254749 R0507A

Printed in China © 2007 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of the manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the

end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Summary of Contents for GGBE1657.0

Page 1: ...the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT...

Page 2: ...GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc WARNING DECAL PLACEMENT The decals sho...

Page 3: ...e that the backrest post is fully engaged in a slot in the frame before using the backrest 8 Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising...

Page 4: ...or your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the...

Page 5: ...0 M4 x 19mm Screw 51 M8 Washer 54 M6 x 20mm Screw 47 M10 x 90mm Bolt 42 M10 x 77mm Bolt Set 45 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in p...

Page 6: ...that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until asse...

Page 7: ...ame 1 with two M6 x 80mm Screws 46 and two M6 Washers 53 2 1 57 Warning Decals 3 40 57 3 4 Attach the Frame 1 to the Front Leg 4 with two M10 x 85mm Bolts 43 two M10 Washers 52 and an M10 Nylon Locknu...

Page 8: ...ame Do not over tighten the Nylon Locknut the Backrest Frames must pivot easily See step 5 Tighten the M10 Nylon Locknut 57 and the four M6 x 40mm Screws 48 Do not overtighten the Nylon Locknut the Ba...

Page 9: ...Short Pad Tubes 21 9 Attach the Bumper 30 to the Curl Bar 17 with an M4 x 19mm Screw 51 Attach the Curl Bar 17 to the Leg Lever 5 with the Curl Bar Pin 33 Then attach the Tether 34 on the Curl Bar Pi...

Page 10: ...11 to the Left Upright Base 9 with the M10 x 90mm Carriage Bolt 40 four M5 x 19mm Screws 50 and an M10 Nylon Locknut 57 Repeat this step for the other Upright 11 and the Right Upright Base 10 See step...

Page 11: ...ne of the slots in the Frame 1 Make sure that the Backrest Post is fully inserted into one of the slots 15 1 Slot 19 Handle ADJUSTMENT 4 26 20 6 35 41 24 17 5 Weight USING THE CURL PAD To use the Curl...

Page 12: ...ghtened into the Uprights To adjust the position of the Safety Spotters 13 move the Safety Spotters to a different set of pegs on the Uprights 11 Make sure that the Safety Spotters are at the same hei...

Page 13: ...ng and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as t...

Page 14: ...ormed the resistance used and the numbers of sets and repetitions completed Make copies of the exercise logs found on pages 15 and 16 Use the logs to record your weight and key body measurements at th...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 17: ...ube 25 6 76mm Round Outer Cap 26 1 70mm Square Inner Cap 27 3 57mm Round Inner Cap 28 22 25mm Round Inner Cap 29 4 25mm Square Inner Cap 30 1 Bumper 31 2 Curl Bar Bushing 32 2 Backrest Bushing 33 1 Cu...

Page 18: ...AWING Model No GGBE1657 0 R0507A 7 9 10 11 12 13 14 25 25 28 28 28 35 37 38 39 39 40 40 40 40 42 40 42 50 52 57 57 57 57 51 50 50 52 42 52 52 52 52 50 50 51 11 12 13 14 28 28 28 35 37 38 42 50 52 57 5...

Page 19: ...1 2 3 4 5 6 15 16 16 17 18 20 36 21 22 22 22 22 23 23 23 23 24 25 25 25 25 26 27 27 27 28 28 29 29 30 31 31 32 32 33 34 35 28 28 40 40 43 44 45 45 46 46 47 48 48 49 49 51 51 51 52 53 52 52 52 53 52 54...

Page 20: ...ge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized...

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