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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.

Model No. GGBE1657.0
Serial No. 

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.  

CALL TOLL-FREE:  

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.-4 p.m. MST

ON THE WEB:
www.goldsgympowerflex.com

USER’S MANUAL

Serial Number Decal

Summary of Contents for GGBE1657.0

Page 1: ...the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT...

Page 2: ...GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc WARNING DECAL PLACEMENT The decals sho...

Page 3: ...e that the backrest post is fully engaged in a slot in the frame before using the backrest 8 Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising...

Page 4: ...or your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the...

Page 5: ...0 M4 x 19mm Screw 51 M8 Washer 54 M6 x 20mm Screw 47 M10 x 90mm Bolt 42 M10 x 77mm Bolt Set 45 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in p...

Page 6: ...that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until asse...

Page 7: ...ame 1 with two M6 x 80mm Screws 46 and two M6 Washers 53 2 1 57 Warning Decals 3 40 57 3 4 Attach the Frame 1 to the Front Leg 4 with two M10 x 85mm Bolts 43 two M10 Washers 52 and an M10 Nylon Locknu...

Page 8: ...ame Do not over tighten the Nylon Locknut the Backrest Frames must pivot easily See step 5 Tighten the M10 Nylon Locknut 57 and the four M6 x 40mm Screws 48 Do not overtighten the Nylon Locknut the Ba...

Page 9: ...Short Pad Tubes 21 9 Attach the Bumper 30 to the Curl Bar 17 with an M4 x 19mm Screw 51 Attach the Curl Bar 17 to the Leg Lever 5 with the Curl Bar Pin 33 Then attach the Tether 34 on the Curl Bar Pi...

Page 10: ...11 to the Left Upright Base 9 with the M10 x 90mm Carriage Bolt 40 four M5 x 19mm Screws 50 and an M10 Nylon Locknut 57 Repeat this step for the other Upright 11 and the Right Upright Base 10 See step...

Page 11: ...ne of the slots in the Frame 1 Make sure that the Backrest Post is fully inserted into one of the slots 15 1 Slot 19 Handle ADJUSTMENT 4 26 20 6 35 41 24 17 5 Weight USING THE CURL PAD To use the Curl...

Page 12: ...ghtened into the Uprights To adjust the position of the Safety Spotters 13 move the Safety Spotters to a different set of pegs on the Uprights 11 Make sure that the Safety Spotters are at the same hei...

Page 13: ...ng and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as t...

Page 14: ...ormed the resistance used and the numbers of sets and repetitions completed Make copies of the exercise logs found on pages 15 and 16 Use the logs to record your weight and key body measurements at th...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 17: ...ube 25 6 76mm Round Outer Cap 26 1 70mm Square Inner Cap 27 3 57mm Round Inner Cap 28 22 25mm Round Inner Cap 29 4 25mm Square Inner Cap 30 1 Bumper 31 2 Curl Bar Bushing 32 2 Backrest Bushing 33 1 Cu...

Page 18: ...AWING Model No GGBE1657 0 R0507A 7 9 10 11 12 13 14 25 25 28 28 28 35 37 38 39 39 40 40 40 40 42 40 42 50 52 57 57 57 57 51 50 50 52 42 52 52 52 52 50 50 51 11 12 13 14 28 28 28 35 37 38 42 50 52 57 5...

Page 19: ...1 2 3 4 5 6 15 16 16 17 18 20 36 21 22 22 22 22 23 23 23 23 24 25 25 25 25 26 27 27 27 28 28 29 29 30 31 31 32 32 33 34 35 28 28 40 40 43 44 45 45 46 46 47 48 48 49 49 51 51 51 52 53 52 52 52 53 52 54...

Page 20: ...ge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized...

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