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5

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed. 

• Tighten all parts as you assemble them, unless

instructed to do otherwise. 

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.  

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required
for assembly: 

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly. 

ASSEMBLY

1.

Attach two Base Feet (27) to the Left Stabilizer
(1) with four M4 x 16mm Screws (57).

Refer to the inset drawing and identify the Front
Support Plates (29) and the Rear Support Plates
(30). Attach two Front Support Plates and two
Rear Support Plates to the Left Stabilizer (1) with
four M8 x 90mm Bolts (48) and four M8 Nylon
Locknuts (64). Do not tighten the Locknuts yet.

2.

Attach a Base Foot (27) and a Notched Base
Foot (28) to the Right Stabilizer (2) with four M4 x
16mm Screws (57).

Attach two Front Support Plates (29) and two
Rear Support Plates (30) to the Right Stabilizer
(2) with four M8 x 90mm Bolts (48) and four M8
Nylon Locknuts (64). Do not tighten the
Locknuts yet.

1

2

Before beginning assembly, make sure you
understand the information in the box
above.  For help identifying small parts,
use the PART IDENTIFICATION CHART.

27

57

57

28

57

57

57

27

1

27

2

29

29

48

64

64

48

29

29

64

30

30

30

30

64

48

48

29

30

Summary of Contents for GGBE12830

Page 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct ass...

Page 2: ...and PART LIST EXPLODED DRAWING before begin ning assembly GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s G...

Page 3: ...you are exercising stop immediately and make sure that the cable is on the pulley 12 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pound...

Page 4: ...ic results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please call our Customer Service Department toll free at 1...

Page 5: ...mbled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that by setting aside plen...

Page 6: ...25mm Round Inner Cap 70 into the Left Rear Support 6 Attach the Left Rear Support 6 to the Rear Support Plates 30 on the Left Stabilizer 1 with two M8 x 90mm Bolts 48 and two M8 Nylon Locknuts 64 Do...

Page 7: ...hten the Locknuts yet 6 Attach the Right Rear Support 7 to the Rear Support Plates 30 on the Right Stabilizer 2 with two M8 x 90mm Bolts 48 and two M8 Nylon Locknuts 64 Do not tighten the Locknuts yet...

Page 8: ...four M4 x 16mm Screws 57 Attach the Front Stabilizer 11 to the Front Leg 12 with two M8 x 95mm Bolts 65 and two M8 Nylon Locknuts 64 Do not tighten the Locknuts yet 7 Orient the Crossbar 5 with the w...

Page 9: ...two Bench Support Plates 31 four M8 x 60mm Bolts 49 two M8 x 52mm Bolts 59 two M8 Washers 63 and six M8 Nylon Locknuts 64 Do not tighten the Locknuts yet 10 12 64 64 63 59 8 31 31 49 11 63 5 63 74 64...

Page 10: ...24 24 24 23 25 12 18 13 Press two 25mm Round Inner Caps 70 into two Weight Rests 39 Insert the Weight Rests into the Right Upright 4 and engage the locking bars around the Upright Repeat this step wi...

Page 11: ...10 with an M4 x 16mm Screw 57 Insert the Seat Adjustment Pin 40 into an adjust ment hole in the Seat Frame 10 and the tube on the Seat Adjustment Tube 72 19 20 40 57 20 13 73 72 53 Lubricate Adjustme...

Page 12: ...d before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page 21 Press a 45mm Square Inner Cap 34 into the top of the Lat Tower 15 Route t...

Page 13: ...UBE below Then move the Adjustment Tube 9 to the desired height Make sure the pins in the Adjustment Tube are inserted into a set of brackets on the Uprights 3 4 Finally rest the Backrest on the Adjus...

Page 14: ...st 13 from the Front Leg 12 Attach the Lat Tower 15 in the same manner Replace the 45mm Square Inner Cap 34 into the Front Leg 12 when not using the Curl Pad 20 or the Lat Tower The Curl Pad 20 or Lat...

Page 15: ...rs to the bench see OLYMPIC WEIGHT ADAPTER on the previous page Secure your weights with the Large Spring Clips 66 WARNING Do not place more than 150 pounds on the Weight Tube 19 or Weight Carriage 14...

Page 16: ...75mm Inner Cap 38 3 48mm Round Inner Cap 39 4 Weight Rest 40 1 Seat Adjustment Pin 41 1 Lat Bar 42 2 Handgrip 43 4 M10 Washer 44 2 15mm x 10mm Spacer 45 1 90mm Pulley 46 2 Carriage Olympic Adapter 47...

Page 17: ...64 28 64 64 63 63 64 64 64 57 30 64 64 57 39 70 16 57 37 70 39 30 48 70 67 66 70 39 16 57 70 39 57 48 42 41 42 64 30 57 30 36 50 50 17 17 22 43 36 36 43 58 48 48 48 48 30 58 33 23 25 24 25 23 23 25 2...

Page 18: ...lt 53 M6 x 16mm Screw 73 19mm Round Inner Cap 25 25mm x 40mm Inner Cap 75 25mm x 50mm Inner Cap 35 25mm Round Inner Cap 70 25mm Round Outer Cap 62 M8 x 70mm Bolt 74 M8 x 95mm Bolt 65 M10 x 70mm Bolt 5...

Page 19: ...oval or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation m...

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