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Before You Begin

Congratulations for purchasing the new GOLD’S
GYM

®

CORNER BOXING RACK. The CORNER

BOXING RACK is designed to be used with a punch-
ing bag or a speed bag to develop speed, accuracy,
and timing while toning the upper-body muscles.
(Note: The CORNER BOXING RACK does not
include a punching bag or a speed bag.) Used as
part of a fitness program that includes regular aero-
bic exercise and a proper diet, the CORNER BOXING
RACK will help you to look better, feel better, and
enjoy the benefits of better fitness. 

Before using the CORNER BOXING RACK, please
read this manual carefully.

If you have questions

after reading this manual, please call our Customer
Service Department toll-free at 1-800-288-4802,
Monday through Friday, 8 a.m. until 5 p.m. Central
Time (excluding holidays). Please mention the prod-
uct model number (GACR02) when calling. 

Drum

Warning Decal

Frame

Base

Bag Frame

Swivel Hook Mount

Brace

Adjustment Knob

Summary of Contents for GACR02

Page 1: ...ance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUS...

Page 2: ...Boxing Rack 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Corner Boxing Rack GOLD S GYM is a registered trademark of Gold s Gym International In...

Page 3: ...ar the proper protective gear for your hands and wrists while using the CORNER BOXING RACK Using the CORNER BOXING RACK without correct technique or the proper gear could result in serious injury 7 If...

Page 4: ...cludes regular aero bic exercise and a proper diet the CORNER BOXING RACK will help you to look better feel better and enjoy the benefits of better fitness Before using the CORNER BOXING RACK please r...

Page 5: ...t drawing The CORNER BOXING RACK is designed to be placed in the corner of a room If you do not plan to use the CORNER BOXING RACK in a corner the Rear Base 19 should be attached Position the Rear Bas...

Page 6: ...with the two M10 x 63mm Carriage Bolts 27 and two M10 Nylon Locknuts 23 Tighten all of the M10 Nylon Locknuts 23 used in steps 1 2 and 3 2 3 4 18 23 23 23 27 27 5 6 4 See the inset drawing Press the...

Page 7: ...th the four M10 x 35mm Carriage Bolts 22 and four M10 Nylon Locknuts 23 Press a Small Plastic Cap 31 into the Bag Frame 8 5 9 32 8 23 31 10 22 22 7 Slide the Bag Frame 8 onto the desired pins on the U...

Page 8: ...d punch is rec ommended the backhand punch is applied with the meaty part of the hand between the wrist and the base of the little finger Make sure to hit the bag straight One of the most valuable fea...

Page 9: ...ches you to control your power and allows you to get greater fitness rewards from your workout Focus on technique and form Make sure that your feet are in the correct stance that your shoulders are ba...

Page 10: ...tive ly Do not focus only on hitting hard hit properly and power will come naturally Telegraphing your intentions Avoid giving obvious signals prior to throwing a punch For example do not cock your fi...

Page 11: ...10 11 12 13 14 15 16 18 23 20 23 22 23 24 25 11 12 31 14 14 14 31 18 23 21 18 23 20 23 23 27 27 24 25 18 16 21 21 23 20 21 21 21 21 26 19 23 21 17 29 28 30 32 21 33 15 16 16 21 21 Exploded Drawing Mo...

Page 12: ...onomic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal or installation or other conse quential damages of whatsoever nature Some states do not allow the ex...

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