Gold's Gym CWTL05607.2 User Manual Download | Manualshive

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EXPLODED DRAWING D—Model No. CWTL05607.2

R0808A

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Summary of Contents for CWTL05607.2

Page 1: ...ed to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com Write the serial number i...

Page 2: ...ARRANTY Back Cover GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the...

Page 3: ...se an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to ...

Page 4: ...mill make sure that the frame is held securely in the storage position 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the m...

Page 5: ...ront cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the dr...

Page 6: ...ed with high performance lubricant During shipping lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly re quires the included hex key and your own Phillips screwd...

Page 7: ...on carefully tip the treadmill onto its other side Partially fold the Frame 58 so that the treadmill is more stable Do not fully fold the Frame yet Attach the Left Upright 84 to the Base 108 with a 3 8 x 1 Bolt 106 a 3 8 x 2 3 4 Bolt 105 and two 3 8 Star Washers 23 Do not tighten the Bolts yet 4 108 58 84 106 23 105 7 2 Hold the Right Upright 107 against the Base 108 Be careful not to pinch the Up...

Page 8: ...he Left Upright not shown to a vertical position Have the second person hold the console as sembly near the Right Upright 107 as shown Look under the console assembly and locate the Console Wire 66 Connect the Upright Wire 77 to the Console Wire 66 See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTOR...

Page 9: ...5 Be careful not to overtighten the Bolts With the help of a second person carefully raise the Uprights 84 107 9 58 105 106 84 107 84 58 107 Top View 8 Attach the Left Upper Body Arm 97 to the Left Upright 84 with two 1 4 x 4 1 2 Bolts 103 two 1 4 Flat Washers 102 and two 3 8 Star Washers 23 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Left Handrail 13 Attach the...

Page 10: ...se the optional chest pulse sensor see page 21 follow the steps below to install the receiver included with the chest pulse sensor A 85 Small Cylinder 3 76 Wire Small Screws 10 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob ont...

Page 11: ... tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes a...

Page 12: ...ntrol the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout There are two whole body two upper body and two lower body cross trainer workouts to choose among Note The strength exercises re quire the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an ex ercise ball call the telephone number on the ...

Page 13: ... to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When you in sert the key the manual mode will be selected If you have se lected a work out reselect the manual mode by pressing any o...

Page 14: ...The track will then disap pear and the indicators will again begin to appear in succession The upper part of the display can also show the elapsed time the distance that you have walked or run the speed of the walking belt the approximate number of calories you have burned while walking or running your pace in minutes per mile or the in cline level of the treadmill If desired press the Display but...

Page 15: ...oid moving your hands When your pulse is de tected one or two dashes will appear in the right side of the display and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features low and high speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Not...

Page 16: ...rammed for consecutive segments During other segments the console will prompt you to per form strength exercises During the workout the profile will show your progress The flashing seg ment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and t...

Page 17: ... performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call the telephone number on the front cover of this manual 5 Continue the cross trainer workout When you have performed the recommended nu...

Page 18: ...ine of the treadmill at any time during the workout press the Speed or Incline buttons The upper left corner of the display will show the number of kilometers still to be run When only 20 meters remain the display will flash and a series of tones will sound To stop the workout at any time press the Stop button The time will begin to flash in the display To restart the workout press the Start butto...

Page 19: ...di cates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the new speed and or incline settings will flash in the display to alert you The workout will continue in this way until the last segment of the profile flash...

Page 20: ...al trainer audio setting If you select ON as the audio setting the personal trainer will guide you through your workouts and give detailed instructions If you select the OFF setting your personal trainer will simply guide you through your workouts Press the Incline decrease button to change the audio setting if desired You can adjust the volume of the personal trainer audio 0 through 5 by pressing...

Page 21: ...ushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level...

Page 22: ...k for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Upper Body Arms Resistance Knobs ...

Page 23: ...h knob Make sure that the latch pin is fully inserted into the hole in the cen ter of the cushion Slide the cushion down until the latch pin touches the cushion To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before movin...

Page 24: ...the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Make sure that both cushions are set at the same firmness level Frame Open Cushion Latch Pin Latch Knob ...

Page 25: ... Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the f...

Page 26: ... move the key After a few seconds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmil...

Page 27: ... walking belt 3 to 4 in 8 to 10 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The upper body arms squeak during use SOLUTION a Note Correcting this problem requires a small amount of white marine grease available a...

Page 28: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A w...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ... Magnet 47 1 Front Roller Pulley 48 1 Walking Belt 49 1 Walking Platform 50 2 1 4 Flat Washer 51 1 Rear Roller 52 1 Left Rear Cap 53 2 Rear Roller Bolt 54 1 Right Rear Cap 55 1 Hex Key 56 2 7 16 Nut 57 1 Front Roller Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Clip 61 2 Console Ground Wire 62 1 Power Cord Grommet 63 1 Reed Switch 64 4 5 16 x 1 Bolt 65 4 5 16 x 2 1 4 Bolt 66 1 Console Wi...

Page 31: ... Bolt 106 2 3 8 x 1 Bolt 107 1 Right Upright 108 1 Base 109 2 Cushion Stop 110 2 Cushion Track 111 1 1 4 Nut 112 1 Audio Wire 113 1 Controller Ground Wire 1 14 Blue Wire 2F 1 16 Red Wire M F 1 14 Black Wire M F 1 20 Blue Wire M F 1 4 Black Wire M F 1 8 White Wire M F 1 Userʼs Manual These parts are not illustrated Specifications are subject to change without notice ...

Page 32: ... 10 46 47 10 49 48 9 58 51 53 50 33 57 50 53 17 12 15 55 70 70 11 69 1 1 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 52 3 54 3 6 109 40 4 4 4 4 110 6 109 4 4 4 4 110 40 EXPLODED DRAWING A Model No CWTL05607 2 R0808A 32 ...

Page 33: ...2 59 2 2 2 2 41 3 38 28 43 28 32 32 18 87 22 25 25 22 27 30 23 26 19 24 30 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 33 33 111 113 3 3 33 EXPLODED DRAWING B Model No CWTL05607 2 R0808A ...

Page 34: ...9 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 100 87 103 102 23 97 98 23 101 99 99 104 102 103 100 23 105 106 23 23 105 23 100 101 104 106 107 108 75 34 EXPLODED DRAWING C Model No CWTL05607 2 R0808A ...

Page 35: ...3 76 79 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 66 93 33 7 33 61 74 112 35 EXPLODED DRAWING D Model No CWTL05607 2 R0808A ...

Page 36: ... in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty bey...

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