Gold's Gym Crosswalk 570 User Manual Download

Page: 5 / 32

Thank you for selecting the revolutionary GOLDʼS

GYM

CROSSWALK 570 treadmill. The CROSSWALK

570 treadmill offers an impressive selection of features

designed to make your workouts at home more enjoy-

able and effective. And when youʼre not exercising, the

unique treadmill can be folded up, requiring less than

half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill.

If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Upright

Accessory Tray

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Bolts

Console

Crosswalk Arm

Pulse Sensor

Summary of Contents for Crosswalk 570

Page 1: ... or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com Write the serial number in the space above for reference USER S MANUAL www workoutwa...

Page 2: ...ED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 GOLD S GYM is a registered trademark of Gold s Gym International Inc This prod...

Page 3: ...n cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol...

Page 4: ...sure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Page 5: ... the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing...

Page 6: ...Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers scissors and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part ...

Page 7: ...admill onto its left side Partially fold the Frame 53 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 86 to the Base 60 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 88 to the Base 60 in the locations shown with two 8 x 1 Tek Screws 2 and two Base Foot...

Page 8: ... of the Bolts touch the Right Upright do not fully tighten the Bolts yet 83 79 86 12 85 84 84 5 4 60 3 Identify the Right Upright 79 and the Right Upright Spacer 83 which are marked with stickers Insert the Upright Wire 86 through the Right Upright Spacer as shown Then set the Right Upright Spacer on the Base 60 Have a second person hold the Right Upright 79 near the Base 60 See the inset drawing ...

Page 9: ... Tighten the 3 8 x 4 Bolts 5 until the heads of the Bolts touch the Left Upright do not fully tighten the Bolts yet With the help of a second person tip the tread mill so that the Base is flat on the floor 82 77 5 60 84 84 85 12 6 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 53 so that the treadmill is more stable do not fully fold the...

Page 10: ...lt 112 stays inside the resistance mechanism and that the resistance mecha nism does not come apart Note See the lower drawing to reassemble the resistance mechanism if necessary Apply a small amount of the included grease around the Resistance Cone 108 and the Upright Insert 111 Insert the Resistance Cone 108 into the Upright Insert 111 in the Left Upright 77 with the two large holes on top as sh...

Page 11: ... the wires 79 Console Assembly 11 86 Console Wire Wire Tie 105 10 Remove the tie from the bracket on the Left Handrail 101 Attach the Left Handrail 101 to the Left Upright 77 with three 5 16 x 3 4 Bolts 4 and three 5 16 Star Washers 9 do not fully tighten the Bolts yet 4 4 9 101 Tie 77 10 Console Wire 86 9 Remove the tie from the bracket on the Right Handrail 105 Have a second person hold the Righ...

Page 12: ...r Washer 10 Repeat this step on the left side of the console assembly Start all four Screws and both Bolts before tightening any of them See steps 4 6 and steps 9 10 Tighten all the bolts used in these assembly steps 1 10 6 Console Assembly 105 12 13 If necessary press the Left Accessory Tray 94 and the Right Accessory Tray 99 into the con sole assembly 94 99 13 Console Assembly ...

Page 13: ... aligned with the holes in the Storage Latch Make sure to keep the Latch Cap in side the Storage Latch Attach the Storage Latch to the bracket on the Base 60 with a 3 8 x 1 3 4 Bolt 8 Note It may be necessary to move the Frame 53 back and forth to align the Storage Latch with the bracket Lower the Frame 53 see HOW TO LOWER THE TREADMILL FOR USE on page 21 If you purchase the optional chest pulse s...

Page 14: ... break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordin...

Page 15: ...out the optional chest pulse sensor The console features sixteen preset workouts four weight loss workouts four aerobic workouts four en durance workouts and four performance workouts Each workout automatically controls the speed and in cline of the treadmill as it guides you through an effec tive exercise session Whether you select the manual mode or a workout you can listen to your favorite work...

Page 16: ...t and center the walking belt if neces sary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 Note For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TU...

Page 17: ...e handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately For information about the optional chest pulse sensor see page 20 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and...

Page 18: ...the current segment At the end of each segment a series of tones will sound If a different speed and or incline setting is programmed for the next segment of the workout the new speed and or incline setting will flash in the display to alert you The treadmill will then automat ically adjust to the speed and or incline setting for the next segment The workout will continue in this way until the las...

Page 19: ...sed if the tread mill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the upper...

Page 20: ...your upper body exercise the resistance of the crosswalk arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telep...

Page 21: ... HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tippi...

Page 22: ...e circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays re...

Page 23: ...The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt ma...

Page 24: ...er roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The cro...

Page 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 26: ... 2 Platform Cushion 41 1 Walking Platform 42 1 Walking Belt 43 2 Belt Guide 44 2 Frame Cap 45 2 Frame Spacer 46 1 1 4 x 1 Bolt 47 1 Drive Roller Pulley 48 1 Magnet 49 1 Latch Cap 50 1 Storage Latch 51 1 Latch Knob 52 1 Right Foot Rail 53 1 Frame 54 2 Roller Bracket 55 1 Idler Roller Ground Wire 56 2 Crosswalk Arm Handgrip 57 1 Right Rear Foot 58 2 Resistance Cone Insert 59 1 Left Rear Foot 60 1 Ba...

Page 27: ...re Tie 108 2 Resistance Cone 109 1 Console Fan 110 2 Resistance Knob 111 2 Upright Insert 112 2 3 8 x 4 3 4 Bolt 4 Green Wire M R 8 Blue Wire M F 10 Blue Wire 2F 12 Red Wire M F 10 Black Wire M F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 28: ...9 19 29 28 29 28 23 23 27 27 43 43 25 25 25 44 25 25 25 25 25 38 37 32 32 32 48 44 45 32 40 41 39 42 47 52 38 61 40 53 54 54 45 36 35 14 49 14 55 16 16 11 46 7 57 59 16 16 28 EXPLODED DRAWING A Model No GGTL59608 0 R0509B ...

Page 29: ...13 13 13 13 69 16 68 33 33 33 1 1 1 15 18 18 23 23 73 72 71 26 63 64 76 70 74 65 24 23 67 66 62 23 75 24 24 21 20 31 81 80 31 106 93 91 92 EXPLODED DRAWING B Model No GGTL59608 0 R0509B 29 ...

Page 30: ... 3 5 12 5 12 4 9 4 22 22 31 31 85 85 77 79 60 87 82 83 84 84 89 88 2 89 86 86 9 4 9 4 9 4 2 2 2 87 58 111 108 110 34 78 112 1 108 34 1 111 15 15 98 110 58 56 56 98 78 1 1 112 30 EXPLODED DRAWING C Model No GGTL59608 0 R0509B ...

Page 31: ...30 101 103 1 100 14 99 94 97 96 1 1 95 23 104 105 104 1 6 10 14 10 6 1 1 1 1 102 104 104 30 1 107 109 1 1 31 EXPLODED DRAWING D Model No GGTL59608 0 R0509B ...

Page 32: ...mal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set ...

Search results

Summary of Contents for Crosswalk 570

Reviews:

Related manuals for Crosswalk 570

Brands by name

Popular brands

Gold's Gym Crosswalk 570, User Manual

Search results

Summary of Contents for Crosswalk 570

Reviews:

Related manuals for Crosswalk 570

Brands by name

Popular brands