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21

Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately. 

To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Make sure to regularly
clean the rollers and the track on which the rollers
ride. 

IMPORTANT: To avoid damage to the console,

keep liquids away from the console and keep the
console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 13 on page
11 for replacement instructions.  

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 15. 

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor
during use, see HOW TO LEVEL THE ELLIPTICAL
EXERCISER on page 12.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the
drive belt may need to be adjusted. To adjust the drive

belt, first remove the screws from the left and right
side shields (not shown). Note: There are two different
sizes of screws in the side shields. Be sure to note the
location of each screw. Then, gently pull the side
shields apart and remove the convenience tray.

Next, locate the Idler Screw (68) and loosen it one half
turn. Step onto the elliptical exerciser and move the
pedals. If the pedals continue to slip, turn the Idler
Screw another half turn and test the pedals again.
Continue in this way until the pedals no longer slip.
Then, replace the convenience tray and reattach the
side shields.

MAINTENANCE AND TROUBLESHOOTING 

68

HOW TO USE THE STEREO SOUND SYSTEM

To play your own music or audio books through the
console’s stereo sound system while you exercise,
first locate the jack under the ledge on the console.
Plug an audio cable (not included) into the jack on the
console and into a jack on your MP3 player or CD
player; 

make sure that the audio cable is fully

plugged in.

Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.

Summary of Contents for Crosstrainer Plus

Page 1: ...pace above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE ST...

Page 2: ...ack Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual...

Page 3: ...s enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and...

Page 4: ...this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of thi...

Page 5: ...RT LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit chec...

Page 6: ...M10 x 78mm Button Screws 90 97 26 26 1 2 89 89 25 25 90 35 35 2 3 Position the Base 1 near the Frame 2 as shown See the inset drawing Attach two Leveling Feet 26 to the underside of the Base Have a s...

Page 7: ...2 Pull the Right Controller Wire which has a tag attached out of the right side of the Frame Then pull the Left Controller Wire out of the left side of the Frame Insert the Upright 6 into the Frame 2...

Page 8: ...ay Hexagonal Holes 6 Orient the Left Roller Leg 12 which is marked with a Left sticker near the left Crank Arm 36 as shown Apply a small amount of the included grease to both sides of a Wave Washer 98...

Page 9: ...and then pull the Right Controller Wire 111 through the right Frame Cover Attach each Frame Cover 17 to the Frame 2 with two M4 x 16mm Screws 86 Avoid pinch ing the Controller Wires 110 111 during th...

Page 10: ...e other Pedal Leg Axle into the Left Roller Leg 12 Apply a small amount of grease to both sides of two Wave Washers 98 Place a Wave Washer on each Pedal Leg Axle 32 Orient the Left Pedal Leg 14 as sho...

Page 11: ...ery cover and insert four batteries into the Console Make sure that the batteries are oriented as shown at the right Then reattach the battery cover Note The Console 5 can be operated with an optional...

Page 12: ...rocking motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the...

Page 13: ...programs Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout Heart Rate Programs The console also...

Page 14: ...total revolutions you have ped aled The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart...

Page 15: ...e console A moment after you begin pedaling or press a but ton the display will light 2 Select a cross trainer program To select one of the nine cross trainer programs press the Interactive Cross Trai...

Page 16: ...than one repetition during each interval indicated by the personal trainer The dis play will also count the repetitions as you perform them Note Refer to a reputable exercise guide or book to see the...

Page 17: ...e dis play for a few seconds to alert you The entire pro file will then shift one column to the left and the pedals will automatically adjust to the resistance setting for the second segment As you ex...

Page 18: ...arget heart rate settings for the next several segments will be indicated by the heights of the columns to the right of the flashing column When the first segment of the program ends the entire profil...

Page 19: ...ks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the...

Page 20: ...rom reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the en...

Page 21: ...g even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first remove the screws from the left and right side shields not shown No...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 23: ...epetition and inhale during the return phase never hold your breath To increase the size and strength of your muscles you must work your muscles at a level close to their maxi mum capacity Your muscle...

Page 24: ...Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Flywheel Pulley 59 1 Clamp 60 2 Inner Bearing Set 61 1 Motor 62 1 Resistance Cable Pulley 63 1 Resistance Cable Se...

Page 25: ...Handlebar Wire 109 1 Right Handlebar Wire 110 1 Left Controller Wire 111 1 Right Controller Wire 112 1 M4 x 12mm Bright Screw Hex Key Grease Packet User s Manual Key No Qty Description Key No Qty Desc...

Page 26: ...0 11 18 19 33 33 41 41 79 79 81 80 71 96 93 98 98 9 53 79 59 67 20 62 96 58 20 69 47 56 63 48 51 5 26 26 49 49 6 2 8 11 18 19 33 33 41 79 79 80 81 71 96 93 98 41 47 50 61 73 73 17 77 77 95 100 100 95...

Page 27: ...1 41 16 33 31 80 92 31 32 80 92 37 29 86 86 79 79 79 24 83 82 85 22 27 27 34 34 82 83 7 32 41 41 94 91 98 30 54 60 12 80 84 98 46 46 88 88 87 87 42 88 46 88 87 41 41 94 91 13 31 31 32 33 33 80 80 92 9...

Page 28: ...ble for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro...

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