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another towel on the floor to absorb perspiration as it falls from your body (only on Ceramic Model Saunas). Be
sure not to place any towels over the floor heat emitters. Use a third towel to wipe perspiration from your
body from time to time.
5)
At the first sign of a cold or flu, increasing your sauna sessions may be beneficial in boosting your
immune system and decreasing the reproductive rate of viruses.
6)
To help relieve sore and tense muscles, massage the affected areas during your sauna session.
7)
To treat your ankles and feet more effectively, you can elevate them and move them close to one of the
heat emitters to achieve a deep heating effect.
8)
To utilize the sauna's heat therapy effect, put oil or treatment into your hair and wrap it with a towel. After
your sauna session is over, rinse your hair thoroughly. Please follow the product directions for the
intended benefits.
9)
The peaceful and relaxed state rendered by a sauna session may help you to sleep easier and deeper.
10)
To conserve energy consumption, please unplug your sauna when not in use.
11)
After the sauna session is over, do not jump into the shower or bath immediately. Because your body was
heated up during the sauna session, it will continue to perspire even after the heat emitters are off. Sit in
the sauna with the door open slightly and let your body cool down. Once your body has cooled down and
you feel comfortable, you can exit the sauna. After about twenty minutes and when your body has
completely cooled down, you can take a shower to rinse the perspiration off your body.
Safety Instructions
1.) Read and follow all instructions carefully before using the sauna.
2.) When installing and using the electrical equipment, safety precautions should always be followed.
3.) To reduce the risk of injury, do not allow children to use the sauna unless they are closely supervised at all
times by an adult.
4.) Do not use the sauna immediately following strenuous exercises. Wait at least 30 minutes to allow the
body to cool down completely.
5.) Pregnant or possibly pregnant women should contact their physician prior to using the sauna. Excessive
temperature has a high potential for causing fetal damage during pregnancy.
6.)
Hyperthermia Danger
: the normal body temperature can't rise above 39°C (103°F). Symptoms of
excessive hyperthermia include dizziness, lethargy, drowsiness, and fainting. The effects of excessive
hyperthermia may include failure to perceive heat, physical inability to exit sauna, unawareness of
impending hazard, unconsciousness and fetal damage in pregnant women. Hyperthermia could make your
body's core temperature rise. Setting desired temperature to an excessively high temperature is not
recommended.
7.) The use of alcohol, drugs, or medications prior to or during the sauna session may lead to
unconsciousness and/or other harmful physical injuries.
8.) Persons suffering from obesity or with a medical history of heart disease, low or high blood
pressure, circulatory system problems, or diabetes should consult a physician prior to using the
sauna.
9.) Persons using medications should consult a physician before using the sauna. Some medications may
induce drowsiness while others may affect the heart rate, blood pressure, and/or blood circulation.
10) Exercise care before and after sauna use.
11) Never sleep inside the sauna.
12) Do not use any type of cleaning agents on the interior of the sauna. Only wipe down with a cloth and
water.
13) Do not stack or store any object on top or inside the sauna.
14) If the power supply cord becomes damaged, it must be replaced immediately by the manufacturer or its
