GoFit Platinum GFTMS01, User Manual

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Trainings hints:
With buying this treadmill you have taken the first step toward improving your fitness.
With the help of this item you can add value to your life with improved health, wellbeing
and lifestyle.
Goal of training:
Building of muscles
General fitness
Endurance
Feeling of wellbeing
The training success is mainly depending on the following points.
Continuous training
Good nourishment
Control of training progress
Who can exercise?
Generally every healthy person, young or old, can start to exercise.
Capacity:
The body, especially the heart and circulation needs time to adapt to any new exercise.
Therefore, it is very important to start slowly with your training and to take brakes between and after
exercise. Only exercise at a level you are comfortable with.
After continuous training you can gradually increase the duration and intensity of your sessions.
After training you should always allow time to stretch and cool down.
Tips for successful and healthy training:

Always remember that training is most effective when you follow the important rules.

Exercise gives the best results when it is undertaken long term and continuously, short
Term exercising has very little effect.

Wear comfortable clothing that is not too tight.

Avoid exercise with a full stomach.
It is recommended not to eat any sooner than one hour before and after training.

Do not exercise if you are very tired or feel exhausted.

Your body needs liquid if you exercise, so ensure you have adequate water nearby at all times.