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Double Arm
Alternating Reverse Lunge
COMBAT ROPE
EXERCISE
22
STEP ONE
- Stand knees bent with feet
together. Grip Combat Rope ends with both
hands, arms held slightly in front of body.
STEP TWO
- Alternating, move arms in an
up and down motion. Arm movement should
begin at waist and end above your head. Rope
action should look like a radio wave with
undulating peaks and valleys.
STEP THREE
- While keeping rope moving, step
backwards with your right leg into a reverse lunge
position. Chest should be up and your left knee
should be over your left foot. Drive back to the
starting position and then repeat stepping back
into the lunge position with your left leg. Rope is
moving throughout the entire exercise.
Summary of Contents for COMBAT ROPE
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