14
EHB-24 Hyperextension Bench
Basic Exercise Guide
Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with
stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.
BACK EXTENSION
Begin/End
Mid-Range
Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on page 3. This equip-
ment is for HOME use only. Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising immediately.
