Gill Pacer Gizmo Instructions Download Page 1

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700231 & 700232 - PACER GIZMO

INSTRUCTIONS

05-03-13

INST700231

www.gillathletics.com

800-637-3090

Consists of:

1 x Shaft

1 x Foot Strap

3 x Resistance Cords

The Pacer Gizmo is the training device that helps you vault higher

because it simulates “in the air” movements while safely on the ground.

WARNING: This is not a toy. Check the elastic cord before each
use for damage. Do not over stretch the cord. Wear eye protection.

Available in two grip sizes.

700231

Small Grip

15-16 Mandrel Sizes

700232

Large Grip 9-11 Mandrel Sizes

Summary of Contents for Pacer Gizmo

Page 1: ...t Strap 3 x Resistance Cords The Pacer Gizmo is the training device that helps you vault higher because it simulates in the air movements while safely on the ground WARNING This is not a toy Check the...

Page 2: ...itania Sports Group Inc All rights reserved www gillathletics com 800 637 3090 Drill 1 With the foot strap on your left foot raise your right leg and pull the pole up and back Drill 2 With the foot st...

Page 3: ...m 800 637 3090 Drill 3 Attach the foot strap to a fixed object or have the coach hold it Hold the pole above your head and step forward with one foot keeping the other in place Drill 4 Attach the foot...

Page 4: ...oot raise your right leg and pull the pole up and back Next with a rowing motion bend over and point the tip straight up With your head down fully extend and pull the pole up Keep the tip pointed stra...