Thai Salmon Steaks
Wonderfully vibrant, tangy flavors!
1 tsp. rice vinegar
2 Tbsp. low sodium soy sauce
1/4 cup honey
2 Tbsp. prepared Chinese mustard
2 Tbsp. fresh parsley, finely minced
2 7-8 oz. salmon steaks, 1 - inch thick
In a small saucepan, combine the vinegar, soy sauce, honey, mustard
and parsley. Simmer for 5 minutes.
Set the temperature to 300˚F and allow the grill to preheat. Place the
steaks on the grill and cover each with a tablespoon of the Thai sauce.
Close the grill and cook for 6 minutes. Check the salmon and continue
grilling if needed. Serve with any remaining sauce.
Serves 2
Orange Roughy Primavera
Orange roughy is sweet, mild and very delicate.
1/2 small zucchini, cleaned
1/2 red pepper, cleaned
1/2 yellow onion
1/2 carrot, peeled
1 tsp. fresh rosemary, minced
1 tsp. fresh thyme, minced
1 tsp. black pepper, coarsely ground
2 Tbsp. extra virgin olive oil
4 4-5 oz. orange roughy fillets, 1/2 - inch thick
Thinly slice the zucchini, red pepper, onion and carrot. In a small bowl,
combine the rosemary, thyme, pepper and oil. Set the temperature to
325˚F and allow the grill to preheat. Place the vegetables on the grill and
drizzle one half of the herb oil over them. Close the grill and cook for 5
minutes.
Remove the vegetables and add the fillets. Drizzle the remaining herb oil
over the fillets. Set the temperature to 300˚F and cook for 3 minutes.
Check the fish and continue grilling, if needed, until the fish flakes easily.
To serve, carefully remove the fillets from the grill and top with the veg-
etables.
Serves 4
11
6
How To Use George Foreman’s Lean Mean
Fat Reducing Grilling Machine
1.
Before using the Grilling Machine for the first time, remove the Grilling
Plates and wash them in warm soapy water. Rinse and dry thoroughly.
Make sure both Grilling Plates are firmly attached to the appliance.
2.
To preheat:
Close the Lid and plug the cord into a 120V AC outlet. The
Temperature Display will show dashes, "---", indicating that the appliance is
in the off mode. Press the Power On/Off Button to turn the unit on. The
Temperature Display will show a flashing "300". Adjusting the Temperature
Control allows you to cook your food at a specific heat setting, 300˚ - 425˚F,
in 25˚ increments. Adjust the temperature to your desired setting. Press the
Temperature "+" Button to increase the temperature. To decrease the tem-
perature press the Temperature "-" Button. See
Suggested Cooking Chart
for specific details. Allow Grilling Machine to preheat for 5 minutes.
Note:
If
temperature reaches displayed temperature before 5 minutes the tempera-
ture display will stop flashing and the unit will beep 4 times. The
Temperature Display will stay illuminated as a reminder that the power is
still on. If the Temperature Display is still flashing, the set temperature has
not yet been reached.
3.
Use a potholder to carefully open the Lid.
4.
Slide the grease catching Drip Tray under the front of the unit.
5.
Carefully place the items to be cooked on the bottom cooking plate and
close the Lid.
6.
Allow the food to cook for the desired time.
(Consult the Recipe Section
at the back of this book for some suggestions.)
Do not leave appliance
unattended during use!
7.
After the desired amount of time, the food should be done.
8.
Press the ON/OFF Button to turn off the Grill. If the unit is not turned off, it
will automatically shut off after one hour. Disconnect the plug from the wall
outlet.
CAUTION: To avoid any sparks at the outlet while disconnecting plug,
make sure the ON/OFF Power Button is off "---" before disconnecting the
plug from the outlet.
9.
Use a potholder to carefully open the Lid.
10. Remove the food using the Plastic Spatula provided. Be sure to always use
either plastic or wooden utensils so as not to scratch the non-stick surface.
Never use metal tongs, forks or knives as these can damage the coating on
the cooking plates.
11. When cool, the Drip Tray may be removed and emptied.
Be sure the liquid
is cooled before removing Drip Tray.
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