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THE ORIGINAL BURGER serves 4
•
500g lean minced beef
•
1 tbsp Worcestershire sauce
•
1 tsp black pepper
•
1 red onion
•
4 wholegrain burger buns
•
tomato, lettuce, dill pickles, etc. to
garnish
Combine the mince, Worcestershire sauce and pepper, and shape into 4 burgers.
Slice the onion into 12mm/½” thick slices.
Grill the burgers for 4 minutes, top each with an onion slice, then grill for 3-4 minutes more.
Serve the burgers on the buns with your choice of garnish (tomato, lettuce, dill pickles, etc.).
HEALTHY PIZZA PITTA POCKETS serves 2
•
2 slices lean ham or turkey (cooked)
•
50g reduced fat mozzarella
•
2 wholemeal pitta breads
•
2 tomatoes, thinly sliced
•
2 mushrooms, thinly sliced
•
¼ small onion, thinly sliced
•
1 tbsp sweetcorn
•
¼ green pepper, diced
•
1 tbsp tomato purée
•
1 tsp olive oil
•
1 tsp dried mixed herbs
Slit open each pitta bread to form pockets, and spread the tomato purée inside each pocket.
Cut the ham/turkey into strips, turn them in a bowl with the other ingredients, rest for half an
hour to rehydrate the herbs, then fill the pitta pockets and grill for 3-5 minutes.
SANTA FÉ VEGGIE-BURGER serves 4
•
1 cup steamed white rice
•
½ cup of canned corn kernels
•
1 green pepper, seeded
•
1 large white onion
•
1 tsp fresh ground black pepper
•
1 tsp lemon juice
•
1 tsp chilli powder
•
4 wholegrain hamburger buns
•
non-fat cooking spray
Use a blender or food processor to process the rice, corn, green pepper, onion, pepper, juice
and chilli powder to a coarse, mealy texture. Shape the mixture into 4 burgers and refrigerate
for 2 hours. Spray the grill lightly with non-fat cooking spray, grill the burgers till well browned
(6-7 minutes), then serve in the buns.
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