9/22
10
EN
10
5.2.3/ Total calories burned
The following display relates to energy that you have expended since beginning exercising, from when you
started the stopwatch. This value is given in Kcal. This figure takes into account all body energy expended,
particularly your basal metabolic rate.
5.2.4/ Heart rate target zone (beats per minute or percentage of maximum rate)
A target zone is a heart rate zone in which you wish to exercise. The watch will sound an alarm if your heart
beats faster than the upper limit or slower than the lower limit. On the second line you will be able to read the
minimum and maximum value, as well as
ON/OFF
, showing if it is activated or not. This target zone is set in
SETTINGS mode.
. See the relevant section for more information.
The target zone is displayed in beats per minute but you can change it to the percentage of maximum heart
rate. To do this, see
Chapter 8 Settings: Setting heart rate display.
NB: 1. The target zone is active when it is set to
ON
(change in
SETTINGS
) and that the exercise stopwatch
is started.
2. If you go over the Upper limit 2 beeps every 10 seconds will sound and the symbol (
▲
) will be
displayed on the watch screen.
If you go over the Lower limit 1 beeps every 10 seconds will sound and the symbol (
▼
) will be displayed
on the watch screen.
3. You can use the upper or lower limit only by entering unattainable limits
(ex 30 bpm for lower limit).
6/ Calories mode (CALORIES)
6.1/ Using calories mode
This mode is a real innovation in workout management. You can measure your instant energy expenditure
and use the figure to control your pace. This value has the advantage of being much easier to compare
with the energy provided by food. Little by little you will learn how fast you need to run to work off the muffin
you ate for breakfast, or how long it will be before you need to eat a cereal bar if you continue at this pace.
2. When the user changes mode while the stopwatch is running, a symbol is
displayed in all other
modes.
3. The stopwatch can measure a duration from 0 to 23h 59min 59s.
4. When the user starts the stopwatch for the new session, they erase data stored in the memory in
DATA
mode
from the previous session (see
DATA mode)
).
5.2.2/ Instant Calorie Expenditure
The following display relates to the current calorie expenditure rate. This value is given in Kcal/hour. It
expresses the speed at which you expend energy.
Summary of Contents for ONrhythm 310
Page 1: ...EN ONrhythm 310 1 22 2 SCHEMA 1 SCHEMA 2 29 50 inchs 19 68 inchs 50 cm 75 cm 75 cm 75 cm...
Page 2: ...2 22 3 SCHEMA 3 D LIGHT C MODE A STR STP B VIEW...
Page 3: ...3 22 4 3 sec...
Page 4: ...4 22 5 SCHEMA 4...
Page 22: ...22 22 OXYLANE 4 Boulevard de Mons BP 299 59665 Villeneuve d Ascq cedex France...
