
NOTE: Use Power Level High (10) unless otherwise noted.
Vegetables
Amount
Time
Asparagus
(frozen spears)
1
7 to min.,
Meal-High (7)
5 to 8 min.
In 1
oblong glass baking dish, place
cup water.
Rotate dish after half of time.
In I-qt. casserole.
(frozen spears)
10-oz. package
Beans
(fresh green)
(frozen green)
(frozen lima)
1 lb. cut in half
1O-OZ. package
1O-OZ. package
12 to min.
5 to 9 min.
5 to 9 min.
In I
casserole, place
cup water.
In I-qt. casserole, place 2 tablespoons water.
In I-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)
bunch
18 to 25 rein,
In 2-qt. casserole, place
cup water,
Broccoli
(fresh cut)
(fresh spears)
bunch to lbs.)
bunch (1 to
lbs.)
7 to 10 min.
9 to 13 min.
In 2-qt. casserole,
1/2 cup water.
In 2-qt. oblong
baking dish, place 1/4 cup water.
Rotate dish after half of time.
In l-qt. casserole.
In l-qt.
casserole,
place 3 tablespoons water.
(frozen, chopped)
(frozen spears)
10-oz. package
10-oz. package
5 to 8 min.
5 to 8 min.
Cabbage
(fresh)
(wedges)
medium head (about 2
8 to 11 min.
7 to min.
In 1X-or 2-qt. casserole, place 1/4 cup water.
In 2-or
casserole, place 1/4 cup water.
Carrots
(fresh, sliced)
(frozen)
lb.
10-oz. package
6 to 9 min.
5 to 8 min.
In
casserole, place 1/4 cup water.
In I-qt. casserole, place 2 tablespoons water.
Cauliflower
(fresh, whole)
(frozen)
medium head
medium head
10-oz. package
9 to min.
9 to min.
5 to 8 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole,
1/2 cup water.
In I-qt. casserole, place 2 tablespoons water.
Corn
(frozen kernel)
1O-OZ. package
4 to 8 min.
In I-qt. casserole, place 2 tablespoons water.
Corn on
cob
(fresh)
to 5 ears
3 to 5
per ear
In 2-qt.
glass baking dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after
of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
(frozen)
1 ear
2 to 6 ears
5 to 7 min.
2 to 4 min. per ear
Mixed, vegetables
(frozen)
1O-OZ. package
4 to 8 min.
In l-qt. casserole, place 3 tablespoons water.
Peas
(fresh, shelled)
(frozen)
2 lbs. unshelled
10-oz. package
9 to 12 min.
4 to 8 min.
In l-qt. casserole,
cup water.
In l-qt. casserole, place 2 tablespoons water
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
to 14 min.
2 to 5 min.
Peel and cut into inch cubes. Place in 2-qt.
casserole with l/2 cup water. Stir after half of time.
Pierce with cooking fork. Place on paper
on
glass cooking tray, inch apart in circular arrangement.
stand 5 minutes.
4 potatoes
to 8 oz. each)
to 8 oz. each)
Spinach
(fresh)
(frozen, chopped
and
to 16
OZ.
1O-OZ. package
5 to 8 min.
5 to 8 min.
In 2-qt. casserole,
washed spinach.
In I-qt. casserole, place 3 tablespoons water.
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb. sliced
4 to 7 min.
7 to min.
In
casserole, place 1/4 cup water.
1 to 2 squash
(about lb. each)
Cut in
and remove fibrous membranes. In 2-qt.
oblong
baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
30