15
Cooking Guide for Time Cook I
&
II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable
Amount
Time
Comments
Asparagus
(fresh spears)
1 lb.
6 to 9 min.,
In 1
1
⁄
2
-qt. oblong glass baking dish,
Med-High (7) place 1/4 cup water.
(frozen spears) 10-oz. package
5 to 7 min.
In 1-qt. casserole.
Beans
(fresh green)
1 lb. cut in half
9 to 11 min.
In 1
1
⁄
2
-qt. casserole, place 1/2 cup water.
(frozen green) 10-oz. package
6 to 8 min.
In 1-qt. casserole, place 2 tablespoons
water.
(frozen lima)
10-oz. package
6 to 8 min.
In 1-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)
1 bunch
17 to 21 min. In 2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut)
1 bunch
7 to 10 min.
In 2-qt. casserole, place 1/2 cup water.
(1
1
⁄
4
to 1
1
⁄
2
lbs.)
(fresh spears)
1 bunch
9 to 13 min.
In 2-qt. oblong glass baking dish, place
(1
1
⁄
4
to 1
1
⁄
2
lbs.)
1/4 cup water.
(frozen,
10-oz. package
5 to 7 min.
In 1-qt. casserole.
chopped)
(frozen spears) 10-oz. package
5 to 7 min.
In 1-qt. casserole, place 3 tablespoons
water.
Cabbage
(fresh)
1 medium head 8 to 11 min.
In 1
1
⁄
2
- or 2-qt. casserole, place 1/4 cup
(about 2 lbs.)
water.
(wedges)
7 to 10 min.
In 2- or 3-qt. casserole, place 1/4 cup
water.
Carrots
(fresh, sliced)
1 lb.
7 to 9 min.
In 1
1
⁄
2
-qt. casserole, place 1/4 cup water.
(frozen)
10-oz. package
5 to 7 min.
In 1-qt. casserole, place 2 tablespoons
water.
Cauliflower
(flowerets)
1 medium head 9 to 14 min.
In 2-qt. casserole, place 1/2 cup water.
(fresh, whole)
1 medium head 10 to 17 min. In 2-qt. casserole, place 1/2 cup water.
(frozen)
10-oz. package
5 to 7 min.
In 1-qt. casserole, place 2 tablespoons
water.
