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Cooking Guide
(continued)
Meats
(continued)
Power
& Time
Food
Cover
Internal
Beef
(continued)
roasts (rib,
dish
Cooking
Medium (5) Min.
Internal
Turn roasts over
time,
high quality rump.
per lb.
Temp.
Let
10
before carving.
sirloin tip)
Rare
to
Medium
to
well
to
20
170°
Lamb
Chops (l-in. thick)
2-qt. oblong
N()
(7)
6 to min.
Brush chops lightly with oil. Turn
over
4 chops
dish
after halfofcooking time,
Roast
2-qt. oblong
Cooking
Medium (5) Min.
Internal
Place
fat-side-down in microwave-safe
(Leg or Shoulder)
dish
trivet
per lb.
Temp.
dish. Turn over after
time.
Medium
to 15
10 minutes before carving.
160°
Well
12
170°
Pork
Bacon
Canadian bacon
2 slices
4 slices
6 slices
Ham, precooked:
canned, butt
or shank
Ham,
(1- to 2-in. thick)
Pork
l-in.
Pork roast
Pork sausage
(raw), link
Pork sausage (raw)
(M lb.: 4 patties)
safe plate or
oblong dish
cookware
2-qt. oblong
dish
2-qt. oblong
dish
safe cookware
2-qt. oblong
dish
safe cookware
safe cookware
Paper towel
Wax paper
Cooking bag
Wax paper
Plastic wrap
Cooking bag
Wax paper
Wax paper
High (10)
High (10)
Medium (5)
High (10)
Medium (5)
Medium (5)
(10)
High (10)
to min.
1 to min.
2 2 min.
2 to min.
to min.
per lb.
10 to 15 min.
10 to min.
13 to 16 min.
to min.
15 to 19 min.
to
min.
per link
3 to 5 min.
Veal
Chops (l-in. thick)
2-qt. oblong
N()
Meal-High (7)
6 to 9 min.
4 chops
dish
Roast
2-qt. oblong
Cooking bag
Medium (5)
to 21 min.
(shoulder)
dish
per lb.
Arrange in single layer on paper towels or on
trivet set in dish. Cover with a paper towel. To
microwave
than I layer of bacon, use
oblong dish and place a paper
between
each layer of bacon. Cover w paper towel
to prevent spatters.
Arrange in single
Place fat-side-down in dish. Turn ham
after halfofcooking time.
Turn over or rearrange after 10 minutes,
Brush with
sauce or browning
agent. if desired. Turn over after half of
cooking time. Let stand covered 5 to 10
minutes before serving.
Turn roast
halfofcooking
Microwave an internal temperature
Arrange in single
If cooking 6 or
inks, rearrange after halfofcooking time.
Arrange in single layer, Turn over after half of
cooking time.
Brush chops lightly with oil. Turn meat
after halfofcooking time.
Place roast fat-
Turn over
time,
roast stand 10
minutes before carving. ice thinly,
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