About the defrost features.
Weight Defrost
use
Weight Defrost
for meat, poultry and fish.
use
Time Defrost
for most other frozen foods.
(Time Defrost is explained on page 13.)
1
Press
DEFROST
once for
Weight Defrost
.
2
Enter the weight in pounds.
3
Press
START.
Cooking will start when the countdown
begins in the display.
Defrosting Tips
n
Remove meat from package and place on
microwave-safe dish.
n
When the oven signals, turn the food over.
Remove defrosted meat or shield warm
areas with small pieces of foil.
n
after defrosting, most meats need to stand
5 minutes to complete defrosting. Large
roasts should stand for about 30 minutes.
Conversion Guide
if the weight of food is stated in pounds
and ounces, the ounces must be convert-
ed to tenths (.1) of a pound.
Ounces
Pounds
1-2 (28-57 g)
.1
3 (85 g)
.2
4-5 (113-142 g)
.3
6-7 (170-198 g)
.4
8 (227 g)
.5
9-10 (255 g)
.6
11 (312 g)
.7
12-13 (340-369 g)
.8
14-15 (397-425 g)
.9
note: Max 6.0 lbs. (2.7 kg)
12
Defrost
Express Cook
0
8
5
2
7
4
1
9
6
3
Start
Pause
