16
Operating Instructions
Cooking Guide for Time Cook I
&
II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable
Amount
Time
Comments
Asparagus
(fresh spears)
1 lb. (454 g)
6 to 9 min.,
In 1½-qt. (1.5 L) glass baking dish,
Med-High (7) place ¼ cup (60 mL) water.
(frozen spears)
10-oz (283 g) package
5 to 7 min.
In 1-qt. (1 L) casserole.
Beans
(fresh green)
1 lb. (454 g) cut in half
9 to 10 min.
In 1½-qt. (1.5 L) casserole, place
¼ cup (120 mL) water.
(frozen green)
10-oz (283 g) package
6 to 8 min.
In 1-qt. (1 L) casserole, place
2 tablespoons (30 mL) water.
(frozen lima)
10-oz (283 g) package
6 to 8 min.
In 1-qt. (1 L) casserole, place ¼ cup
(60 mL) water.
Beets
(fresh, whole)
1 bunch
17 to 21 min.
In 2-qt. (2 L) casserole, place ½ cup
(120 mL) water.
Broccoli
(fresh cut)
1 bunch
7 to 10 min.
In 2-qt. (2 L) casserole, place ½ cup
1¼ to 1½ lbs. (570 to 680 g)
(120 mL) water.
(fresh spears)
1 bunch
9 to 13 min.
In 2-qt. (2 l) glass baking dish, place
1¼to 1½ lbs. (570 to 680 g)
¼ cup (60 mL) water.
(frozen, chopped) 10-oz (283 g) package
5 to 7 min.
In 1-qt. (1L) casserole.
(frozen spears)
10-oz (283 g) package
5 to 7 min.
In 1-qt. (1 L) casserole, place
3 tablespoons (45 mL) water.
Cabbage
(fresh)
1 medium head
8 to 11 min.
In 1½- or 2-qt. (1.5 or 2 L) casserole,
about 2 lbs. (900 g)
place ¼ cup (60 mL) water.
(wedges)
7 to 10 min.
In 2- or 3-qt. (2 or 3 L) casserole,
place ¼ cup (60 mL) water.
Carrots
(fresh, sliced)
1 lb. (454 g)
7 to 9 min.
In 1½-qt. (1.5 L) casserole, place
¼ cup (60 mL) water.
(frozen)
10-oz (283 g) package
5 to 7 min.
In 1-qt. (1 L) casserole, place
2 tablespoons (30 mL) water.
Cauliflower
(flowerets)
1 medium head
9 to 14 min.
In 2-qt. (2 L) casserole, place ½ cup
(120 mL) water.
(fresh, whole)
1 medium head
10 to 17 min.
In 2-qt. (2 l) casserole, place ½ cup
(120 mL) water.
(frozen)
10-oz (283 g) package
5 to 7 min.
In 1-qt. (1 L) casserole, place
2 tablespoons (30 mL) water.
