Meats
Time
Food
Container
Cover
(or Internal Temp.)
Comments
Lamb
Roast, leg or
Pie plate
Cooking bag
shoulder
per lb.
Medium
Well
24 to 28
Chops & cutlets
Round dish
No
8 to 10 min.
(1 in. thick) 4 chops
Pork
Bacon
Microwave-
(per slice)
safe plate
Canadian bacon
Microwave-
2 slices
safe cookware
4
6
Ham, precooked:
Pie plate
canned
Ham, slices & steaks Round dish
(1 to 2 in. thick)
Pork chops: 3/4 in.
2
4
Pork roast
Pork sausage
raw (link)
Pork
safe cookware
Pie plate
safe cookware
raw (1/2 lb.: 4 patties) safe cookware
Paper towel
Wax paper
Cooking bag
Wax paper
Plastic wrap
Cooking bag
Wax paper
Wax paper
Internal
Place roast fat-side-down in microwave-
Temp.
safe dish. Turn over after half of cooking
time. Let roast stand 10 minutes before
160°
carving.
170°
Brush
chops lightly with oil. Turn meat
over after half of cooking time.
3/4 to 1 min.
Arrange in single layer on paper towels.
Cover with a paper towel.
Arrange in single
I to min.
2 to
min.
to 3 min.
15 to 19 min.
Place fat-side-down in dish. Turn ham
per lb.
over after half of cooking time.
to 27 min.
Turn over after 10 minutes.
Brush with barbecue sauce or browning
5 to 18 min.
agent, if desired. Turn over after half of
8 to 20 min.
cooking time. Let stand covered 5 to 10
minutes before serving.
5 to 18 min.
Turn roast over after half of cooking
per lb.
time. Microwave to an internal
-
temperature of
to min.
Arrange in single layer. If cooking 6 or
per link
more links, rearrange after half of
cooking time.
5 to 7 min.
Arrange in single layer. Turn over after
half of cooking time.
Veal
Chops
See
chops
above.
Roast
oblong
Cooking bag
18 to 22 min.
Place roast fat- or cut-side-down. Turn over
(shoulder)
dish
per lb.
after half of cooking time. Let roast stand
10 minutes before carving.
thinly.
19
Summary of Contents for JE3A
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