
Vegetables
(continued)
Vegetable
Amount
Power Level
Time
Comments
Beans
(fresh green)
(frozen green)
(frozen lima)
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
Mixed vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
(frozen, chopped
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
lb. cut in half
10-oz. package
1O-OZ. package
1 bunch
bunch
(1
to I Ibs.)
I bunch
(1X to
Ibs.)
10-oz. package
1O-OZ. package
medium head
(about 2 Ibs.)
I
lb.
10-oz.
package
1
medium head
1 medium head
10-oz. package
10-oz. package
to 5 ears
I ear
2 to ears
10-oz. package
2 Ibs. unshelled
10-oz. package
4 potatoes
to oz. each)
I to 8 oz. each)
10 to
OZ.
10-oz. package
I lb. sliced
1 squash
(about 1 lb.)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High ( 10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High
High
High
High
High
High
10)
10)
10)
10)
10)
10)
High (10)
High (10)
High (10)
High ( 10)
High ( 10)
to min.
6 to min.
6 to min.
19 to 24 min.
7 to 9 min.
9 to I 2 min.
5 to 7 min.
5 to 7 min.
to 10 min.
7 to 9 min.
6 to 8 min.
5 to 7 min.
9 to min.
9 to 16 min.
5 to 7 min.
4 to 7 min.
to 4 min.
per ear
5 to 6 min.
2 to 3 min.
per ear
4 to 7 min.
9 to I I min.
4 to 7 min.
to min.
2 to 4 min.
5 to 7 min.
5 to 7 min.
4 to 6 min.
7 to 10 min.
In 1
casserole, place 1/2 cup water.
In I-qt. casserole, place 2 tablespoons water.
In -qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place
cup water.
In 2-qt. casserole, place
cup water.
In 2-qt. oblong glass baking dish, place
1/4 cup water. Rotate dish after half of time.
In -qt. casserole.
l-qt. casserole, place 3 tablespoons water.
In IX-or 2-qt. casserole, place
cup
water.
In 2-or
casserole, place
cup water.
In I
casserole, place l/4 cup water.
In I-qt. casserole, place 2 tablespoons water.
in 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
l-qt. casserole, place 2 tablespoons water.
In I-qt. casserole, place 2 tablespoons water.
In 2-qt. oblong glass baking dish, place corn.
If com is in husk, use no water; if com has
been husked, add l/4 cup water. Rearrange
after half of time.
Place in a 2-qt. oblong glass baking dish.
Cover with vented plastic wrap.
Rearrange after half of time.
In I-qt. casserole, place 3 tablespoons water.
In I-qt. casserole, place
cup water.
In l-qt. casserole, place 2 tablespoons water.
Peel and cut into 1 inch cubes. Place in
2-qt. casserole with 1/2 cup water.
Stir after half of time.
Pierce with cooking fork. Place on paper
towel on floor of microwave oven, inch
apart in circular arrangement.
stand 5 minutes.
In 2-qt. casserole, place washed spinach.
In I-qt, casserole, place 3 tablespoons
water.
In 1
casserole, place
cup water.
Cut in half and remove fibrous
membranes. In 2-qt. oblong glass
baking dish, place squash
down, Turn cut-side-up after 4 minutes.
23