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Important Safety Tips ...............................................................................4
Specifications & Parts ............................................................................. 5
Introduction .....................................................................................................6
Exercise Guidelines ............................................................................... 7-8
Warm-Up & Cool Down Stretches .............................................. 9-10
Target Heart Rate Zone .......................................................................... 11
Getting Started ........................................................................................... 12
Workout Guidelines ...........................................................................13-14
Gazelle
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Pacer Exercises ................................................................15-17
Care & Storage ............................................................................................18
Total Fitness Program ............................................................................. 19
Workout Progress Charts ............................................................. 20-21
Exercise Data Chart ................................................................................. 22
Warranty Information ............................................Inside Back Cover
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