Garmin VIVOMOVE SPORT Owner'S Manual Download | Manualshive

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VÍVOMOVE

®

SPORT

Owner’s Manual

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Summary of Contents for VIVOMOVE SPORT

Page 1: ...VÍVOMOVE SPORT Owner sManual ...

Page 2: ...attery Firstbeat Analytics Garmin Connect Garmin Express Garmin Index Garmin Move IQ and Toe to Toe are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple and iPhone are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by Blueto...

Page 3: ... Starting a Toe to Toe Challenge 12 Heart Rate Features 13 Pulse Oximeter 13 Getting Pulse Oximeter Readings 13 Turning On Pulse Oximeter Sleep Tracking 13 About VO2 Max Estimates 14 Getting Your VO2 Max Estimate 14 Viewing Your Fitness Age 14 Broadcasting Heart Rate Data to Garmin Devices 14 Setting an Abnormal Heart Rate Alert 15 Clocks 15 Starting the Countdown Timer 15 Using the Stopwatch 15 U...

Page 4: ...acking 26 My step count does not seem accurate 27 The step counts on my device and my Garmin Connect account don t match 27 My stress level does not appear 27 My intensity minutes are flashing 27 Tips for Erratic Heart Rate Data 27 Tips for Improved Body Battery Data 27 Tips for Erratic Pulse Oximeter Data 28 Maximizing Battery Life 28 Restoring All Default Settings 28 Updating the Software Using ...

Page 5: ...rom the app store on your smartphone install the Garmin Connect app 2 Plug the small end of the USB cable into the charging port on your device 3 Plug the USB cable into a power source to turn on the device Charging the Device page 23 Hello appears when the device turns on 4 Select an option to add your device to your Garmin Connect account If this is the first device you have paired with the Garm...

Page 6: ...device NOTE The screen turns off when not in use When the screen is off the device is still active and recording data Wrist gesture Rotate and lift your wrist toward your body to turn the screen on Rotate your wrist away from your body to turn the screen off Swipe When the screen is on swipe the touchscreen to unlock the device Swipe the touchscreen to scroll through widgets and menu options Hold ...

Page 7: ...evice should be snug but comfortable For more accurate heart rate readings the device should not move while running or exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the device See Troubleshooting page 25 for more information about wrist based heart rate See Tips for Erratic Pulse Oximeter Data page 28 for more information abou...

Page 8: ...day The amount of total calories burned for the day including both active and resting calories Your current heart rate in beats per minute bpm and seven day average resting heart rate Your current respiration rate in breaths per minute and seven day average The device measures your breathing rate while you are inactive to detect any unusual breathing activity as well as how it changes in relation ...

Page 9: ... walking a short distance Turning off the Move Alert 1 Hold the touchscreen to view the menu 2 Select Move Alert The alert icon appears with a slash through it Intensity Minutes To improve your health organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity such as brisk walking or 75 minutes per week of vigorous intensity activity ...

Page 10: ... activity and high and low levels for the last hour Improving Calorie Accuracy The device displays an estimate of your total calories burned for the current day You can improve the accuracy of this estimate by walking briskly for up to 15 minutes 1 Swipe to view the calories screen 2 Select NOTE appears when calories need to be calibrated This calibration process only needs to be completed once If...

Page 11: ...chscreen to view the heart rate graph The graph displays your recent heart rate activity and high and low heart rate for the last hour Using the Hydration Tracking Widget The hydration tracking widget displays your fluid intake and your daily hydration goal 1 Swipe to view the hydration widget 2 Select for each serving of fluid you consume 1 cup 8 oz or 250 mL TIP You can customize your hydration ...

Page 12: ...g Your Pregnancy Information page 8 You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app Logging Your Pregnancy Information Before you can log your information you must set up pregnancy tracking in the Garmin Connect app 1 Swipe to view the women s health tracking widget 2 Tap the touchscreen 3 Select an option Select to log your physical symptoms mood ...

Page 13: ...eature is available only for Android smartphones When you receive a text message notification on your vívomove Sport device you can send a quick reply by selecting from a list of messages NOTE This feature sends text messages using your phone Regular text message limits and charges may apply Contact your mobile carrier for more information 1 Swipe to view the notifications widget 2 Tap the touchsc...

Page 14: ... for pool swimming Select for a treadmill activity Select for other activity types Select for an elliptical trainer activity Select for a stair stepper activity Select for a Pilates activity Select for a Toe to Toe step challenge NOTE You can use the Garmin Connect app to add or remove activities 4 Double tap the touchscreen to start the activity timer 5 Start your activity 6 Swipe to view additio...

Page 15: ...ity Select to resume the activity Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 Hold the touchscreen to view the menu 2 Select 3 If necessary select to turn on Rep Counting or Auto Set 4 Double tap the touchscreen to start the activity timer 5 Start your first set The device counts your reps 6 Sw...

Page 16: ... activity timer 6 Start your activity The device automatically records swim intervals or pool lengths which you can view by swiping the touchscreen 7 After you complete your activity double tap the touchscreen to stop the activity timer 8 Select an option Select to save the activity Select to delete the activity Select to resume the activity Select to edit the pool lengths Starting a Toe to Toe Ch...

Page 17: ...to the skin and checking how much light is absorbed This is referred to as SpO2 On the device your pulse oximeter readings appear as an SpO2 percentage On your Garmin Connect account you can view additional details about your pulse oximeter readings including trends over multiple days Turning On Pulse Oximeter Sleep Tracking page 13 For more information on pulse oximeter accuracy go to garmin com ...

Page 18: ...O2 max estimate Viewing Your Fitness Age Before the device can calculate an accurate fitness age you must complete the user profile setup in the Garmin Connect app Your fitness age gives you an idea of how your fitness compares with a person of the same gender Your device uses information such as your age body mass index BMI resting heart rate data and vigorous activity history to provide a fitnes...

Page 19: ...1 Hold the touchscreen to view the menu 2 Select 3 Set the minutes 4 Tap the center of the touchscreen to select the minutes and move to the next screen 5 Set the seconds 6 Tap the center of the touchscreen to select the seconds and move to the next screen A screen appears showing the countdown time 7 If necessary select to edit the time 8 Double tap the touchscreen to start the timer 9 If necessa...

Page 20: ...pdates Displays the current temperature and weather forecast from your smartphone Managing Notifications You can use your compatible smartphone to manage notifications that appear on your vívomove Sport device Select an option If you are using an iPhone device go to the iOS notifications settings to select the items to show on the device If you are using an Android smartphone from the Garmin Conne...

Page 21: ...ikes and more You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app or you can go to www garminconnect com Track your progress You can track your daily steps join a friendly competition with your connections and meet your goals Store your activities After you complete and save a timed activity with your device you can upload that act...

Page 22: ...clude total hours of sleep sleep stages and sleep movement You can view your sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statistics You can use do not disturb mode to turn off notifications and alerts with the exception of alarms Using Do Not Disturb Mode page 17 Syncing Your Data with the Garmin Connect App Your device automatically syncs data with the Ga...

Page 23: ...ings page 20 Allows you to enable safety and tracking features Safety and Tracking Features page 20 Turns activity tracking move alert and goal alerts on and off Activity Settings page 20 Sets the device to display time in a 12 hour or 24 hour format and allows you to set the time manually Setting the Time Manually page 21 Allows you to select which wrist the device is worn on NOTE This setting is...

Page 24: ...s go to www garmin com safety Hold the touchscreen to view the menu and select Enable the assistance feature for specific activities Assistance allows you to send a message with your name LiveTrack link and GPS location if available to your emergency contacts Enable the LiveTrack feature for specific activities LiveTrack allows family members to send a request to view your location in real time Yo...

Page 25: ...able and configure phone notifications from your compatible smartphone You can filter notifications by General Use or During an Activity Abnormal Heart Rate Alerts Allows you to set the device to alert you when your heart rate exceeds or drops below a set threshold after a period of inactivity You can set a High Alert or Low Alert Move Alert Allows your device to display a message and move bar on ...

Page 26: ...running for a minimum time threshold You can set the minimum time threshold for running and walking Custom Stride Length Allows your device to more accurately calculate the distance traveled using your custom stride length You can enter a known distance and the number of steps it takes to cover the distance and Garmin Connect can calculate your step length Daily Steps Allows you to enter your dail...

Page 27: ...splay the date in a month day or day month format Language Sets the device language Measurement Units Sets the device to display the distance traveled and temperature in statute or metric units Physio TrueUp Allows your device to sync activities history and data from other Garmin devices Device Information Charging the Device WARNING This device contains a lithium ion battery See the Important Saf...

Page 28: ...cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Keep the leather band clean and dry Avoid swimming or showering with the leather band Exposure to water or sweat can damage or discolor the leather band Use silicone bands as an alternative Do not place in high temperature environments such as a clothes dryer Do not store the device where prolonge...

Page 29: ...2 Select 3 Swipe to view the information Specifications Battery type Rechargeable built in lithium ion battery Battery life Up to 5 days in smart mode Up to 1 additional day in watch mode Operating temperature range From 10º to 55ºC from 14º to 131ºF Charging temperature range From 0º to 45ºC from 32º to 113ºF Wireless frequency 2 4 GHz 0 dBm maximum Water rating 5 ATM1 Troubleshooting Is my smart...

Page 30: ...puter page 18 Sync your device to a mobile device Syncing Your Data with the Garmin Connect App page 18 The time and date are updated automatically Aligning the Watch Hands Your vívomove Sport device contains precision watch hands Intense activities can alter the position of the watch hands If the watch hands do not match the digital time you should align them manually TIP Alignment of the watch h...

Page 31: ... rate variability throughout the day during periods of inactivity to determine your stress level The device does not determine your stress level during timed activities If dashes appear instead of your stress level be still and wait while the device measures your heart rate variability My intensity minutes are flashing When you exercise at an intensity level that qualifies toward your intensity mi...

Page 32: ...ces page 14 Turn off wrist based heart rate monitoring Heart Rate and Stress Settings page 20 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes VO2 max stress level and calories burned Intensity Minutes page 5 Restoring All Default Settings You can restore all of the device settings back to the factory default values 1 Hold the touchscreen to view the menu 2 Se...

Page 33: ...ilable in all countries Device Repairs If your device needs to be repaired go to support garmin com for information about submitting a service request with Garmin Product Support Appendix Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles Your heart rate is a good measure of exercise intensity Training in certain...

Page 34: ...labored breathing Anaerobic and muscular endurance increased power VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6 32 3 29 4 Poor 0 4...

Page 35: ...zing 21 hydration 4 I intensity minutes 4 6 14 22 27 intervals swimming 12 L language 23 laps 22 LiveTrack 20 M mass storage mode 18 menstrual cycle 4 7 8 menu 2 3 20 messages 9 Move IQ 22 music controls 4 8 N notifications 4 9 16 21 phone calls 16 text messages 9 O oxygen saturation 13 P pairing ANT sensors 14 smartphone 1 19 26 phone calls 16 pool size setting 12 profiles activity 18 pulse oxime...

Page 36: ...support garmin com GUID 771E2160 0B4C 4D41 BBB0 7E490DCF5586 v1 January 2022 ...

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