Garmin VIVOACTIVE 3, Owner'S Manual

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• To delete all cards in your wallet, select Delete Wallet .
Your Garmin Pay wallet and all the card information
associated with it are deleted. You cannot pay using your
vívoactive 3 device until you create a new wallet.
Changing Your Garmin Pay Passcode
You must know your current passcode to change it. Your
passcode cannot be recovered. If you forget your passcode, you
must delete your wallet, create a new one, and reenter your card
information.
You can change the passcode required to access your
Garmin Pay wallet on your vívoactive 3 device.
1
From the vívoactive 3 device page in the Garmin Connect
Mobile app, select Garmin Pay > Reset Passcode .
2
Follow the on-screen instructions.
The next time you pay using your vívoactive 3 device, you must
enter the new passcode.
Heart Rate Features
The vívoactive 3 device has a wrist-based heart rate monitor
and is also compatible with chest heart rate monitors (sold
separately). You can view wrist-based heart rate data on the
heart rate widget. If both wrist-based heart rate and chest heart
rate data are available, your device uses the chest heart rate
data.
Wrist-based Heart Rate
Wearing the Device and Heart Rate
• Wear the vívoactive 3 device above your wrist bone.
NOTE: The device should be snug but comfortable, and it
should not move while running or exercising.
NOTE: The heart rate sensor is located on the back of the
device.
• See Tips for Erratic Heart Rate Data , page 4 for more
information about wrist-based heart rate.
• For more information about the accuracy of wrist-based heart
rate, go to garmin.com/ataccuracy .
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
• Clean and dry your arm before putting on the device.
• Avoid wearing sunscreen, lotion, and insect repellent under
the device.
• Avoid scratching the heart rate sensor on the back of the
device.
• Wear the device above your wrist bone. The device should
be snug but comfortable.
• Wait until the icon is solid before starting your activity.
• Warm up for 5 to 10 minutes and get a heart rate reading
before starting your activity.
NOTE: In cold environments, warm up indoors.
• Rinse the device with fresh water after each workout.
Viewing the Heart Rate Widget
The heart rate widget displays your current heart rate in beats
per minute (bpm) and a graph of your heart rate. The graph
shows your recent heart rate activity, high and low heart rate,
and color-coded bars to indicate the time spent in each heart
rate zone ( About Heart Rate Zones , page 4 ).
1
From the watch face, swipe to view the heart rate widget.
2
Tap the touchscreen to view your average resting heart rate
(RHR) values for the last 7 days.
Broadcasting Heart Rate to Garmin Devices
You can broadcast your heart rate data from your vívoactive 3
device and view it on paired Garmin devices. For example, you
can broadcast your heart rate data to an Edge ® device while
cycling, or to a VIRB action camera during an activity.
NOTE: Broadcasting heart rate data decreases battery life.
1
Hold the touchscreen.
2 Select Settings > Sensors & Accessories > Heart Rate .
3 Select an option:
• Select
Broadcast In Activity to broadcast heart rate data
during timed activities ( Starting an Activity , page 7 ).
• Select Broadcast to start broadcasting heart rate data
now.
4
Pair your vívoactive 3 device with your Garmin ANT+ ®
compatible device.
NOTE: The pairing instructions differ for each Garmin
compatible device. See your owner's manual.
Turning Off the Wrist Heart Rate Monitor
For the vívoactive 3, the default value for the Heart Rate setting
is Auto. The device automatically uses the wrist-based heart
rate monitor unless you pair a chest heart rate monitor to the
device.
NOTE: Disabling the wrist heart rate monitor also disables the
on-wrist detection feature for Garmin Pay payments, and you
must enter a passcode before making each payment
( Garmin Pay ™ , page 3 ).
1 Hold the touchscreen.
2
Select Settings > Sensors & Accessories > Heart Rate >
Off .
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your default heart rate zones. The device
has separate heart rate zones for running and cycling. For the
most accurate calorie data during your activity, set your
maximum heart rate. You can also set each heart rate zone and
enter your resting heart rate manually. You can manually adjust
your zones on the device or using your Garmin Connect
account.
4 Heart Rate Features