Garmin VENU SQ MUSIC, Owner'S Manual

Page: 34 / 78

level.
3 To start a breathing activity, swipe up, and
select
.
Body Battery
Your device analyzes your heart rate
variability, stress level, sleep quality, and
activity data to determine your overall
Body Battery level. Like a gas gauge on a
car,
it indicates your amount of available
reserve energy. The Body Battery level
range is from 0 to 100, where 0 to 25 is
low reserve energy, 26 to 50 is medium
reserve energy, 51 to 75 is high reserve
energy, and 76 to 100 is very high reserve
energy.
You can sync your device with your Garmin
Connect account to view your most
up
‑
to
‑
date Body Battery level, long
‑
term
trends, and additional details (
Tips for
Improved Body Battery Data, page 12
).
Viewing the Body Battery Widget
The Body Battery widget displays your
current Body Battery level and a graph of
your Body Battery level for the last several
hours.
1 Swipe up or down to view the Body Battery
widget.
NOTE: You may need to add the
widget to your widget loop
( Customizing the Widget Loop, page 11 ).
2 Tap the touchscreen to view a combined
graph of your Body Battery and stress
level.
3 Swipe up to view your Body Battery
data since midnight.
Tips for Improved Body Battery Data

Your Body Battery level updates when
you sync your device with your Garmin
Connect account.

For more accurate results, wear the
device while sleeping.

Rest and good sleep charge your Body Battery.

Strenuous activity, high stress, and poor
sleep can cause your Body Battery to drain.

Food intake, as well as stimulants like
caffeine, has no impact on your Body
Battery.
Menstrual Cycle Tracking
Your menstrual cycle is an important part of
your health. You can learn more and set up this
feature in the Health Stats settings of the
Garmin Connect app.
12 Widgets