• A
length
is one trip down the pool.
• An
interval
is made up of one or more lengths. When you
select to rest, you create an interval.
• A
stroke
is counted every time your arm wearing the device
completes a full cycle.
• Your
swolf
score is the sum of the time for one length and
the number of strokes for that length. For example, 30
seconds plus 15 strokes equals a swolf score of 45. Swolf is
a measurement of swimming efficiency and, like golf, a lower
score is better.
Stroke Types
Stroke types appear when you are viewing interval history. You
can also select stroke type as a custom data field. To customize
your data fields, see the owner's manual (
page 3
).
FREE
Freestyle
BACK
Backstroke
BRST
Breaststroke
FLY
Butterfly
MIXED
More than one stroke type in an interval
DRILL
Used with drill logging
History
Your Garmin Swim can store approximately 30 swims based on
typical use. When the memory is full, your oldest data is
overwritten and a warning message appears.
NOTE:
History is not recorded while the timer is stopped or
paused.
Viewing History
The history displays the date, total session time, total swim
time, total distance, total lengths, average pace, average stroke
count, average swim efficiency, total calories, and intervals data
(if used).
1
Select
>
HISTORY
>
VIEW
.
2
Select an option:
• Select
TOTALS
to view your accumulated distance, total
time, and swim time. Totals appear using the current pool
size.
• Select
WEEKS
to view your totals for a specific week.
Totals appear using the current pool size.
• Select
SESSIONS
to view details for a specific session. A
session appears using the pool size selected when the
session was completed. You can also view interval details
(if used).
Deleting History
1
Select
>
HISTORY
>
DELETE
.
2
Select an option:
• Select
ALL
to delete all data from the history.
• Select
TOTALS
to reset the distance, time, and swim time
totals.
• Select
SESSIONS
to select a specific session to delete.
3
Select
YES
.
Using Garmin Connect™
Garmin Connect is web-based software for storing and
analyzing your data.
1
Go to
www.garminconnect.com
.
2
Select
Getting Started
.
3
Follow the on-screen instructions.
Sending History to Your Computer
You must have a Garmin Connect account (
page 3
), and you
must pair the device with your computer using the USB ANT
Stick™ (
page 3
). The watch cannot be in sleep mode while
pairing or transferring data.
1
Plug the USB ANT Stick
À
into a USB port on your
computer.
2
Bring your device within range (9 ft. or 3 m) of your
computer.
When the ANT Agent™ finds your device, the ANT Agent
displays the unit ID and asks you if you want to pair.
3
Select
Yes
.
4
Follow the on-screen instructions.
Troubleshooting
Getting the Owner's Manual
You can get the latest owner's manual from the web.
1
Go to
www.garmin.com/intosports
.
2
Select your product.
3
Click
Manuals
.
Registering Your Device
Help us better support you by completing our online registration
today.
• Go to
http://my.garmin.com
.
• Keep the original sales receipt, or a photocopy, in a safe
place.
Resetting the Device to Factory Settings
If the device stops responding, you may need to reset it.
NOTE:
This deletes all user-entered information including your
history.
1
Hold
, , and simultaneously.
2
Select
YES
.
Device Care
NOTICE
Avoid pressing the keys under water.
Before you attempt to replace the battery, carefully read the
instructions in the owner's manual (
page 3
).
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Thoroughly rinse the device with fresh water after exposure to
chlorinated or salt water environments.
Do not use a sharp object to clean the device.
Avoid chemical cleaners and solvents that can damage plastic
components.
Always wipe the device dry after cleaning.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Getting More Information
You can find more information about this product on the
Garmin® website.
• Go to
www.garmin.com/intosports
.
• Go to
www.garmin.com/learningcenter
.
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