background image

While connected to your Garmin Connect account, the device 

downloads several days of satellite data, allowing it to quickly 

locate satellite signals.

• Take your device outside to an open area away from tall 

buildings and trees.

• Remain stationary for a few minutes.

Restarting the Device

If the device stops responding, you may need to restart it.

NOTE: 

Restarting the device may erase your data or settings.

1

Hold 

LIGHT

 for 15 seconds.

The device turns off.

2

Hold 

LIGHT

 for one second to turn on the device.

Resetting All Default Settings

NOTE: 

This deletes all user-entered information and activity 

history.

1

From the watch face, hold 

UP

.

2

Select   > 

System

 > 

Reset

.

3

Select an option:
• To reset all of the device settings to the factory default 

values and save all activity information, select 

Reset 

Settings

.

• To delete all activities from your history, select 

Delete All

.

My device is in the wrong language

1

From the watch face, hold 

UP

.

2

Scroll down to the second-to-last item in the list, and select it.

3

Select the first item in the list.

4

Select your language.

Is my smartphone compatible with my 

device?

The Garmin Swim 2 device is compatible with smartphones 

using Bluetooth wireless technology.

Go to 

www.garmin.com/ble

 for compatibility information.

My phone will not connect to the device

If your phone will not connect to the device, you can try these 

tips.
• Turn off your smartphone and your device, and turn them 

back on again.

• Enable Bluetooth technology on your smartphone.
• Update the Garmin Connect app to the latest version.
• Remove your device from the Garmin Connect app and 

theBluetooth settings on your smartphone to retry the pairing 

process.

• If you bought a new smartphone, remove your device from 

the Garmin Connect app on the smartphone you intend to 

stop using.

• Bring your smartphone within 10 m (33 ft.) of the device.
• On your smartphone, open the Garmin Connect app, select 

 or  , and select 

Garmin Devices

 > 

Add Device

 to enter 

pairing mode.

• On your device, select 

UP

 >   > 

Phone

 > 

Pair Phone

.

Can I use the cardio activity outdoors?

You can use the cardio activity and turn on GPS for outdoor use.

1

Select 

START

 > 

Cardio

 > 

Options

 > 

GPS

.

2

Select an option.

3

Go outside, and wait while the device locates satellites.

4

Select 

START

 to start the activity timer.

GPS stays on for the selected activity until you turn it off.

Tips for Existing Garmin Connect Users

1

From the Garmin Connect app, select   or  .

2

Select 

Garmin Devices

 > 

Add Device

.

Maximizing Battery Life

You can do several things to extend the life of the battery.
• Reduce the backlight timeout (

Changing the Backlight 

Settings

, page 12

).

• Turn off Bluetooth wireless technology when you are not 

using connected features (

Turning Off the Bluetooth 

Smartphone Connection

, page 6

).

• Turn off activity tracking (

Activity Tracking Settings

, page 11

).

• Use a watch face that is not updated every second.

For example, use a watch face without a second hand 

(

Customizing the Watch Face

, page 11

).

• Limit the smartphone notifications the device displays 

(

Managing Notifications

, page 6

).

• Stop broadcasting heart rate data to paired Garmin devices 

(

Broadcasting Heart Rate Data to Garmin Devices

, page 7

).

• Turn off wrist-based heart rate monitoring (

Turning Off the 

Wrist-based Heart Rate Monitor

, page 7

).

NOTE: 

Wrist-based heart rate monitoring is used to calculate 

vigorous intensity minutes and calories burned.

Appendix

Data Fields

Some data fields require ANT+ accessories to display data.

% Heart Rate Reserve

: The percentage of heart rate reserve 

(maximum heart rate minus resting heart rate).

Aerobic Training Effect

: The impact of the current activity on 

your aerobic fitness level.

Anaerobic Training Effect

: The impact of the current activity on 

your anaerobic fitness level.

Average Distance Per Stroke

: Swimming. The average 

distance traveled per stroke during the current activity.

Average HR

: The average heart rate for the current activity.

Average Pace

: The average pace for the current activity.

Average Speed

: The average speed for the current activity.

Average Stroke Rate

: Swimming. The average number of 

strokes per minute (spm) during the current activity.

Average Strokes Per Length

: The average number of strokes 

per pool length during the current activity.

Average Swolf

: The average swolf score for the current activity. 

Your swolf score is the sum of the time for one length plus 

the number of strokes for that length (

Swim Terminology

page 3

). In open water swimming, 25 meters is used to 

calculate your swolf score. 

Avg. %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

activity.

Avg. HR %Max.

: The average percentage of maximum heart 

rate for the current activity.

Calories

: The amount of total calories burned.

Distance

: The distance traveled for the current track or activity.

Elapsed Time

: The total time recorded. For example, if you start 

the timer and swim for 10 minutes, then stop the timer for 5 

minutes, then start the timer and swim for 20 minutes, your 

elapsed time is 35 minutes.

Appendix

15

Summary of Contents for SWIM 2

Page 1: ...GARMINSWIM 2 Owner sManual ...

Page 2: ...tries Body Battery Connect IQ Garmin Connect Garmin Express Garmin Move IQ Garmin Swim HRM Tri HRM Swim and TrueUp are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone and Mac are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos ...

Page 3: ... 7 Turning Off the Wrist based Heart Rate Monitor 7 About Heart Rate Zones 7 Fitness Goals 7 Setting Your Maximum Heart Rate 7 Customizing Your Heart Rate Zones and Maximum Heart Rate 7 Heart Rate Zone Calculations 7 Training Effect 8 Heart Rate Variability and Stress Level 8 Using the Stress Level Widget 8 Body Battery 8 Viewing the Body Battery Widget 8 Tips for Improved Body Battery Data 9 Hist...

Page 4: ...y intensity minutes are flashing 14 Acquiring Satellite Signals 14 Improving GPS Satellite Reception 14 Restarting the Device 15 Resetting All Default Settings 15 My device is in the wrong language 15 Is my smartphone compatible with my device 15 My phone will not connect to the device 15 Can I use the cardio activity outdoors 15 Tips for Existing Garmin Connect Users 15 Maximizing Battery Life 15...

Page 5: ...time you turn on the device it is in pairing mode TIP You can hold LIGHT and select to manually enter pairing mode 4 Select an option to add your device to your Garmin Connect account If this is the first time you are pairing a device with the Garmin Connect app follow the on screen instructions If you already paired another device with the Garmin Connect app from the or menu select Garmin Devices...

Page 6: ...page Editing a Pace Alert During Pool Swimming 1 During your pool swim hold UP 2 Select Pacing Alert 3 Select UP or DOWN to adjust the pace 4 Select The updated pace time appears TIP To mute the pacing alert hold UP and select Mute Pacing Alert Workouts Your device can guide you through multiple step workouts that include goals for each workout step such as distance reps stroke type or other metri...

Page 7: ... Open Water You can record swim data including distance pace and stroke rate You can add data screens to the default open water swimming activity Customizing the Data Fields page 10 1 Select START Open Water 2 Go outside and wait while the device locates satellites 3 Select START to start the activity timer 4 Start swimming 5 Select UP or DOWN to view additional data pages optional 6 After you fin...

Page 8: ...rs your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities heart rate data is required to quantify vigorous intensity You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minutes with the a...

Page 9: ...rrent stress level and a graph of your stress level You can do a breathing activity to help you relax Weather Displays the current temperature and weather forecast Viewing the Widgets Your device comes preloaded with widgets that provide at a glance information Some widgets require a Bluetooth connection to a compatible smartphone From the watch face select UP or DOWN to view the widgets Available...

Page 10: ...ere are several heart rate related features available in the default widget loop Your current heart rate in beats per minute bpm The widget also displays a graph of your heart rate for the last four hours highlighting your highest and lowest heart rate Your current stress level The device measures your heart rate variability while you are inactive to estimate your stress level A lower number indic...

Page 11: ...tions Status Off About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maxi...

Page 12: ...ress Level Stress level is the result of a three minute test performed while standing still where the Garmin Swim 2 device analyzes heart rate variability to determine your overall stress Training sleep nutrition and general life stress all impact how an athlete performs The stress level range is from 1 to 100 where 1 is a very low stress state and 100 is a very high stress state Knowing your stre...

Page 13: ...Me Windows NT and Mac OS 10 3 and earlier Deleting Files NOTICE If you do not know the purpose of a file do not delete it Your device memory contains important system files that should not be deleted 1 Open the Garmin drive or volume 2 If necessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard NOTE If you are using an Apple computer you must empty the Trash folder...

Page 14: ... Options 4 Select an option Select Data Screens to customize the data screens and data fields Customizing the Data Fields page 10 Select Laps to set how laps are triggered Marking Laps by Distance page 11 Select Auto Pause to change when the activity timer automatically pauses Using the Auto Pause Feature page 11 Select GPS to turn off GPS Training Indoors page 4 or change the satellite setting Ch...

Page 15: ...tem together can reduce battery life more quickly than using GPS only Customizing the Widget Loop You can change the order of widgets in the widget loop remove widgets and add new widgets 1 From the watch face hold UP 2 Select Widgets 3 Select a widget 4 Select an option Select Reorder to change the location of the widget in the widget loop Select Remove to remove the widget from the widget loop 5...

Page 16: ...m to look at your wrist Select Timeout to set the length of time before the backlight turns off Setting the Device Sounds You can set the device to sound a tone or vibration when keys are selected or when an alert is triggered 1 From the watch face hold UP 2 Select System Sounds 3 Select an option Select Key Tones to turn the key tones on and off Select Alert Tones to enable the alert tones settin...

Page 17: ...uter Charging a fully depleted battery takes up to two hours 2 Remove the charger from the device after the battery charge level reaches 100 Wearing the Device Wear the device above your wrist bone NOTE The device should be snug but comfortable For more accurate heart rate readings the device should not move while swimming or exercising NOTE The optical sensor is located on the back of the device ...

Page 18: ... optional accessories and replacement parts Activity Tracking For more information about activity tracking accuracy go to garmin com ataccuracy My daily step count does not appear The daily step count is reset every night at midnight If dashes appear instead of your step count allow the device to acquire satellite signals and set the time automatically My step count does not seem accurate If your ...

Page 19: ... or 2 Select Garmin Devices Add Device Maximizing Battery Life You can do several things to extend the life of the battery Reduce the backlight timeout Changing the Backlight Settings page 12 Turn off Bluetooth wireless technology when you are not using connected features Turning Off the Bluetooth Smartphone Connection page 6 Turn off activity tracking Activity Tracking Settings page 11 Use a watc...

Page 20: ...ge distance traveled per stroke during the last completed lap Last Lap HR The average heart rate for the last completed lap Last Lap Pace The average pace for the last completed lap Last Lap Stroke Rate Swimming The average number of strokes per minute spm during the last completed lap Last Lap Strokes Swimming The total number of strokes for the last completed lap Last Lap Swolf The swolf score f...

Page 21: ...te zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maximum heart rate Heart Rate Zone Calculations Zone of Maximum Heart Rate Perceived Exertion Benefits 1 50 60 Relaxed easy pace rhythmic breathing Beginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation p...

Page 22: ... keys 1 10 13 locking 12 L language 15 laps 1 9 11 lengths 3 locking screen 12 M main menu customizing 11 menu 1 Move IQ 11 music playing 5 music controls 5 N notifications 6 O outdoor training 15 P pace 2 12 pairing 15 ANT sensors 7 smartphone 1 15 pairing ANT sensors 16 personal records 3 9 deleting 3 pool size 1 2 10 setting 2 profiles 10 activity 10 user 10 R resetting the device 15 S satellit...

Page 23: ......

Page 24: ...support garmin com October 2019 190 02555 00_0A ...

Reviews: