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Appendix

Data Fields

%FTP

: The current power output as a percentage of functional 

threshold power.

%HRR

: The percentage of heart rate reserve (maximum heart 

rate minus resting heart rate).

10s Avg. Power

: The 10-second moving average of power 

output.

10s Avg Balance

: The 10-second moving average of the left/

right power balance.

24-Hour Max.

: The maximum temperature recorded in the last 

24 hours from a compatible temperature sensor.

24-Hour Min.

: The minimum temperature recorded in the last 

24 hours from a compatible temperature sensor.

30s Avg. Power

: The 30-second moving average of power 

output.

30s Avg Balance

: The 30-second moving average of the left/

right power balance.

3s Avg. Balance

: The three-second moving average of the left/

right power balance.

3s Avg. Power

: The 3-second moving average of power output.

500m Pace

: The current rowing pace per 500 meters.

Aerobic TE

: The impact of the current activity on your aerobic 

fitness level.

Ambient Press.

: The uncalibrated ambient pressure.

Anaerobic TE

: The impact of the current activity on your 

anaerobic fitness level.

Average HR

: The average heart rate for the current activity.

Average Pace

: The average pace for the current activity.

Average Power

: The average power output for the current 

activity.

Average Swolf

: The average swolf score for the current activity. 

Your swolf score is the sum of the time for one length plus 

the number of strokes for that length (

Swim Terminology

page 6

). In open water swimming, 25 meters is used to 

calculate your swolf score.

Avg. %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

activity.

Avg. 500m Pace

: The average rowing pace per 500 meters for 

the current activity.

Avg. Ascent

: The average vertical distance of ascent since the 

last reset.

Avg. Balance

: The average left/right power balance for the 

current activity.

Avg. Cadence

: Cycling. The average cadence for the current 

activity.

Avg. Cadence

: Running. The average cadence for the current 

activity.

Avg. Descent

: The average vertical distance of descent since 

the last reset.

Avg. GCT Bal.

: The average ground contact time balance for 

the current session.

Avg. L. PP

: The average power phase angle for the left leg for 

the current activity.

Avg. L. PPP

: The average power phase peak angle for the left 

leg for the current activity.

Avg. Lap Time

: The average lap time for the current activity.

Avg. Moving Speed

: The average speed when moving for the 

current activity.

Avg. Nautical Speed

: The average speed in knots for the 

current activity.

Avg. Overall Speed

: The average speed for the current activity, 

including both moving and stopped speeds.

Avg. PCO

: The average platform center offset for the current 

activity.

Avg. R. PP

: The average power phase angle for the right leg for 

the current activity.

Avg. R. PPP

: The average power phase peak angle for the right 

leg for the current activity.

Avg. Speed

: The average speed for the current activity.

Avg. Stride Len.

: The average stride length for the current 

session.

Avg. Strk/Len

: The average number of strokes per pool length 

during the current activity.

Avg. Strk Rate

: Swimming. The average number of strokes per 

minute (spm) during the current activity.

Avg. Strk Rate

: Paddle sports. The average number of strokes 

per minute (spm) during the current activity.

Avg. Vert. Osc.

: The average amount of vertical oscillation for 

the current activity.

Avg. Vert. Ratio

: The average ratio of vertical oscillation to 

stride length for the current session.

Avg Dist Per Stk

: Swimming. The average distance traveled 

per stroke during the current activity.

Avg Dist Per Stk

: Paddle sports. The average distance traveled 

per stroke during the current activity.

Avg GCT

: The average amount of ground contact time for the 

current activity.

Avg HR %Max.

: The average percentage of maximum heart 

rate for the current activity.

Balance

: The current left/right power balance.

Baro. Pressure

: The calibrated current pressure.

Battery Level

: The remaining battery power.

Bearing

: The direction from your current location to a 

destination. You must be navigating for this data to appear.

Cadence

: Cycling. The number of revolutions of the crank arm. 

Your device must be connected to a cadence accessory for 

this data to appear.

Cadence

: Running. The steps per minute (right and left).

Calories

: The amount of total calories burned.

Compass Hdg.

: The direction you are moving based on the 

compass.

Course

: The direction from your starting location to a 

destination. Course can be viewed as a planned or set route. 

You must be navigating for this data to appear.

Dest. Location

: The position of your final destination.

Dest. Wpt

: The last point on the route to the destination. You 

must be navigating for this data to appear.

Di2 Battery

: The remaining battery power of a Di2 sensor.

Dist. Per Stroke

: Swimming. The distance traveled per stroke.

Dist. Per Stroke

: Paddle sports. The distance traveled per 

stroke.

Dist. Remaining

: The remaining distance to the final 

destination. You must be navigating for this data to appear.

Distance

: The distance traveled for the current track or activity.

Distance To Next

: The remaining distance to the next waypoint 

on the route. You must be navigating for this data to appear.

Elapsed Time

: The total time recorded. For example, if you start 

the timer and run for 10 minutes, then stop the timer for 5 

minutes, then start the timer and run for 20 minutes, your 

elapsed time is 35 minutes.

Appendix

33

Summary of Contents for IPH-A3095

Page 1: ...DESCENT MK1 Owner sManual...

Page 2: ...out the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple and Mac are trademarks of Apple I...

Page 3: ...Monitor 8 Tips for Erratic Heart Rate Data 8 Caring for the Heart Rate Monitor 8 Running Dynamics 9 Training with Running Dynamics 9 Color Gauges and Running Dynamics Data 9 Ground Contact Time Balanc...

Page 4: ...GroupTrack Session 22 Tips for GroupTrack Sessions 22 Wi Fi Connected Features 22 Setting Up Wi Fi Connectivity 22 Connect IQ Features 23 Downloading Connect IQ Features 23 Downloading Connect IQ Feat...

Page 5: ...efault Settings 31 Acquiring Satellite Signals 32 Improving GPS Satellite Reception 32 The temperature reading is not accurate 32 Maximizing the Battery Life 32 Activity Tracking 32 My daily step coun...

Page 6: ......

Page 7: ...widget From any screen hold DOWN to return to the watch face If you are recording an activity select BACK to return to the activity data pages Charging the Device NOTICE To prevent corrosion thorough...

Page 8: ...isplay in dive and post dive Single Gas Allows you to dive with a single gas blend Multi Gas Allows you to configure multiple gas blends and switch gases during your dive This mode supports one bottom...

Page 9: ...et heading 3 Select and select an option To reset the heading select Reset Heading To change the heading to the reciprocal heading select Set to Recip The compass indicates the reciprocal heading with...

Page 10: ...2 Select a decompression plan 3 If necessary select View to view the decompression plan then select BACK 4 Select Apply to use the decompression plan settings Editing a Decompression Plan 1 Select Pl...

Page 11: ...device such as a speed or cadence sensor Outdoor Activities The Descent device comes preloaded with apps for outdoor activities such as running and open water swimming GPS is turned on for outdoor act...

Page 12: ...ly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging Training with the Drill Log page 6 Tips for Swimming Activities Before starting a pool swimming activity follo...

Page 13: ...es are removed from the list as you pass them Keeping Score 1 From the hole information screen select Scorecard The scorecard appears when you are on the green 2 Select UP or DOWN to scroll through th...

Page 14: ...vice NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data select any key and select Yes Turning Off the Wrist He...

Page 15: ...t a running dynamics data screen NOTE The running dynamics screens are not available for all activities 8 Go for a run Starting an Activity page 4 9 Select UP or DOWN to open a running dynamics screen...

Page 16: ...are fully recovered and ready for the next hard workout Training load Training load is the sum of your excess post exercise oxygen consumption EPOC over the last 7 days EPOC is an estimate of how muc...

Page 17: ...ed Poor VO2 max data and analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 36 and go to www CooperInstitute org Getting...

Page 18: ...nd the type of activity Repeated high intensity intervals of 10 to 120 seconds have a highly beneficial impact on your anaerobic capability and result in an improved anaerobic Training Effect It is im...

Page 19: ...update your heart rate zones based on your lactate threshold heart rate For each additional lactate threshold estimate the device prompts you to accept or decline the estimate Getting Your FTP Estimat...

Page 20: ...as a percentage of your lactate threshold heart rate 8 Select a zone and enter a value for each zone 9 Select Add Sport Heart Rate and select a sport profile to add separate heart rate zones optional...

Page 21: ...ur weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minutes with the amoun...

Page 22: ...e number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to your workout select Cool Down On Starting an Interval Workout 1 F...

Page 23: ...ou are during the activity NOTE This feature is not available for all activities 1 From the watch face select 2 Select an activity 3 Hold UP 4 Select Training Race an Activity 5 Select an option Selec...

Page 24: ...t a saved location 3 Select an option to edit the location Deleting All Saved Locations You can delete all of your saved locations at once From the watch face select Navigate Saved Locations Delete Al...

Page 25: ...elect Back to Start 2 Select an option To navigate back to the starting point of your activity along the path you traveled select TracBack If you do not have a supported map or are using direct routin...

Page 26: ...average pace or speed lap data and optional ANT sensor information NOTE When the device memory is full your oldest data is overwritten Using History History contains previous activities you have saved...

Page 27: ...hat appear on your Descent Mk1 device Select an option If you are using an Apple smartphone use the notification center settings on your smartphone to select the items to show on the device If you are...

Page 28: ...n with Descent Mk1 devices If your connections have other compatible devices you can see them on the map The other devices may not be able to display GroupTrack riders on the map 1 Go outside and turn...

Page 29: ...activities your weekly intensity minutes goal and progress toward your goal Heart rate Displays your current heart rate in beats per minute bpm and a graph of your heart rate Performance Displays your...

Page 30: ...ed speed Enabling Auto Pause page 26 Auto Climb Enables the device to detect elevation changes automatically using the built in altimeter Auto Run Enables the device to detect ski runs automatically u...

Page 31: ...each activity Hold UP select Settings Activities Apps select an activity select the activity settings and select Map Configure Maps Shows or hides data from installed map products Use Sys Settings Ena...

Page 32: ...n turn on the Lap Key setting to record a lap or a rest during an activity using BACK You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity 1 Ho...

Page 33: ...s Setting the North Reference You can set the directional reference used in calculating heading information 1 Hold UP 2 Select Settings Sensors Accessories Compass North Ref 3 Select an option To set...

Page 34: ...ted time remaining until you reach your final destination select Final ETE 4 Select Status to turn on the alert 5 Enter a distance or time value and select System Settings Hold UP and select Settings...

Page 35: ...such as Vector tempe wireless temperature sensor tempe page 30 For information about compatibility and purchasing additional sensors go to http buy garmin com Pairing ANT Sensors The first time you c...

Page 36: ...Select your foot pod 4 Select Speed or Distance 5 Select an option Select Indoor when you are training with GPS turned off usually indoors Select Always to use your foot pod data regardless of the GP...

Page 37: ...s with an extra long band you can wear over a thick exposure suit Metal Watch Band Adjustment If your watch includes a metal watch band you should take your watch to a jeweler or other professional to...

Page 38: ...n Devices page 8 Turn off wrist based heart rate monitoring Turning Off the Wrist Heart Rate Monitor page 8 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes and c...

Page 39: ...both moving and stopped speeds Avg PCO The average platform center offset for the current activity Avg R PP The average power phase angle for the right leg for the current activity Avg R PPP The aver...

Page 40: ...the current interval Intensity Factor The Intensity Factor for the current activity Interval Lengths The number of pool lengths completed during the current interval Interval Time The stopwatch time f...

Page 41: ...top speed for the current activity Max Power The top power output for the current activity Min Elevation The lowest elevation reached since the last reset Moving Time The total time moving for the cur...

Page 42: ...ed classifications for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good...

Page 43: ...pecific prior written permission THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS AS IS AND ANY EXPRESS OR IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF...

Page 44: ...3 language 28 layup 7 lengths 6 lifetime athlete 14 LiveTrack 22 locations 18 deleting 18 editing 18 saving 18 19 M main menu customizing 23 man overboard MOB 19 map 3 19 25 27 28 map points See point...

Page 45: ...ertical oscillation 9 10 vertical ratio 9 10 VIRB remote 23 24 Virtual Partner 17 VO2 max 10 12 36 W watch faces 23 26 27 watch mode 26 water resistance 31 waypoints 20 projecting 18 wheel sizes 36 Wi...

Page 46: ...support garmin com November 2017 190 02244 00_0A...

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