Garmin Instinct Tactical Owner'S Manual Download Page 4

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Customizing the Data Screens ............................................ 14
Adding a Map to an Activity ................................................. 14
Alerts .................................................................................... 14

Setting an Alert................................................................14

Auto Lap ...............................................................................14

Marking Laps by Distance ............................................... 14

Customizing Your Activity List .................................................. 15
Removing an Activity or App .....................................................16
Customizing the Controls Menu ................................................16
Customizing the Watch Face .................................................... 16
Sensors Settings .......................................................................16

Compass Settings ................................................................ 16

Calibrating the Compass Manually ................................. 16
Setting the North Reference ............................................16

Altimeter Settings ................................................................. 16

Calibrating the Barometric Altimeter ............................... 16

Barometer Settings .............................................................. 16

Calibrating the Barometer ............................................... 16

Map Settings ............................................................................. 17
Navigation Settings ................................................................... 17

Customizing Map Features .................................................. 17
Heading Settings ..................................................................17
Setting Navigation Alerts ......................................................17

System Settings........................................................................ 17

Time Settings ....................................................................... 17
Changing the Backlight Settings .......................................... 17
Customizing the Hot Keys ....................................................17
Changing the Units of Measure ........................................... 18

Viewing Device Information ...................................................... 18

Viewing E-label Regulatory and Compliance Information .... 18

Wireless Sensors......................................................... 18

Pairing Your Wireless Sensors ................................................. 18
Using an Optional Bike Speed or Cadence Sensor .................. 18
Foot Pod................................................................................... 18

Improving Foot Pod Calibration ........................................... 18
Calibrating Your Foot Pod Manually .................................... 18
Setting Foot Pod Speed and Distance ................................. 18

tempe™.................................................................................... 18

Device Information....................................................... 19

Specifications ............................................................................19

Battery Life Information ........................................................ 19

Data Management .................................................................... 19

Disconnecting the USB Cable ..............................................19
Deleting Files ....................................................................... 19

Device Maintenance..................................................... 19

Device Care .............................................................................. 19

Cleaning the Device ............................................................. 19

Changing the Bands ................................................................. 19

Troubleshooting........................................................... 20

Improving GPS Satellite Reception ......................................20

The temperature reading is not accurate .................................. 21

Maximizing the Battery Life .......................................................21
Activity Tracking........................................................................21

My daily step count does not appear ................................... 21
My step count does not seem accurate ............................... 21
The step counts on my device and my Garmin Connect
account don't match ............................................................. 21
The floors climbed amount does not seem accurate ........... 21
My intensity minutes are flashing ......................................... 21

Getting More Information .......................................................... 21

Appendix....................................................................... 21

Data Fields ................................................................................21
Wheel Size and Circumference ................................................ 24
Symbol Definitions .................................................................... 24

Index.............................................................................. 25

Table of Contents

Summary of Contents for Instinct Tactical

Page 1: ...INSTINCT TACTICAL Owner sManual ...

Page 2: ... Garmin Connect Garmin Explore Garmin Express Garmin Move IQ Instinct tempe and TrueUp are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple iPhone and Mac are trademarks of Apple Inc registered in the...

Page 3: ...ng an Interval Workout 7 Starting an Interval Workout 7 Stopping an Interval Workout 7 Using Virtual Partner 8 Setting a Training Target 8 Cancelling a Training Target 8 Racing a Previous Activity 8 Personal Records 8 Viewing Your Personal Records 8 Restoring a Personal Record 8 Clearing a Personal Record 8 Clearing All Personal Records 8 Clock 8 Setting an Alarm 8 Starting the Countdown Timer 8 U...

Page 4: ...r Wireless Sensors 18 Using an Optional Bike Speed or Cadence Sensor 18 Foot Pod 18 Improving Foot Pod Calibration 18 Calibrating Your Foot Pod Manually 18 Setting Foot Pod Speed and Distance 18 tempe 18 Device Information 19 Specifications 19 Battery Life Information 19 Data Management 19 Disconnecting the USB Cable 19 Deleting Files 19 Device Maintenance 19 Device Care 19 Cleaning the Device 19 ...

Page 5: ...your GPS position and disable wireless communications 1 Hold CTRL 2 Select Viewing Widgets Your device comes preloaded with several widgets and more are available when you pair your device with a smartphone Select UP or DOWN The device scrolls through the widget loop Select GPS to view additional options and functions for a widget Charging the Device WARNING This device contains a lithium ion batt...

Page 6: ...is available only for activities that use GPS To discard the activity and return to watch mode select Discard Yes NOTE After stopping the activity the device saves it automatically after 30 minutes Creating a Custom Activity 1 From the watch face select GPS Add 2 Select an option Select Copy Activity to create your custom activity starting from one of your saved activities Select Other to create a...

Page 7: ...olf Your swolf score is the sum of the time for one pool length and the number of strokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 For open water swimming swolf is calculated over 25 meters Swolf is a measurement of swimming efficiency and like golf a lower score is better Stroke Types Stroke type identification is available only for pool swimming Your stro...

Page 8: ...on traveled in degrees due to aircraft speed Select Wind to set the wind speed in knots and direction in degrees Select Constant to fine tune some information for the planned jump Depending on the jump type you can select Percent Max Safety Factor K Open K Freefall or K Static and enter additional information Constant Settings page 4 Select Auto to DIP to enable navigation to the DIP automatically...

Page 9: ...vice NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data select any key and select Yes Turning Off the Wrist Heart Rate Monitor The default value for the Wrist Heart Rate setting is Auto The device automatically uses the wrist based heart rate monitor unless you pair an ANT heart rate monitor to the device 1 F...

Page 10: ...of minutes to reset the move alert Sleep Tracking While you are sleeping the device automatically detects your sleep and monitors your movement during your normal sleep hours You can set your normal sleep hours in the user settings on your Garmin Connect account Sleep statistics include total hours of sleep sleep levels and sleep movement You can view your sleep statistics on your Garmin Connect a...

Page 11: ...hedule you set up in Garmin Connect After you have added a few workouts to the Garmin Connect calendar you can send them to your device All scheduled workouts sent to the device appear in the training calendar list by date When you select a day in the training calendar you can view or do the workout The scheduled workout stays on your device whether you complete it or skip it When you send schedul...

Page 12: ...the watch face select GPS 2 Select an activity 3 Hold MENU 4 Select Training Race an Activity 5 Select an option Select From History to select a previously recorded activity from your device Select Downloaded to select an activity you downloaded from your Garmin Connect account 6 Select the activity The Virtual Partner screen appears indicating your estimated finish time 7 Select GPS to start the ...

Page 13: ...delete a saved location or edit its name elevation and position information 1 From the watch face select GPS Navigate Saved Locations 2 Select a saved location 3 Select an option to edit the location Viewing the Altimeter Barometer and Compass The device contains internal altimeter barometer and compass sensors with automatic calibration 1 From any screen hold ABC 2 Select UP or DOWN to view separ...

Page 14: ...nd Zooming the Map page 10 3 Select GPS to calculate the area 4 Select an option To exit without saving select Done To convert measurements of the area to a different unit of measure select Change Units To save select Save Activity Map represents your location on the map Location names and symbols appear on the map When you are navigating to a destination your route is marked with a line on the ma...

Page 15: ...ions Before you can enable notifications you must pair the Instinct device with a compatible mobile device Pairing Your Smartphone with Your Device page 1 1 From the watch face hold MENU 2 Select Settings Phone Smart Notifications Status On 3 Select During Activity 4 Select a notification preference 5 Select a sound preference 6 Select Not During Activity 7 Select a notification preference 8 Selec...

Page 16: ...with Garmin Connect 1 Hold CTRL to view the controls menu 2 Select Garmin Explore The Garmin Explore website and mobile app allow you to plan trips and use cloud storage for your waypoints routes and tracks They offer advanced planning both online and offline allowing you to share and sync data with your compatible Garmin device You can use the mobile app to download maps for offline access and th...

Page 17: ...s to your VIRB camera 4 Select GPS 5 Select an option To record video select Start Recording The video counter appears on the Instinct screen To take a photo while recording video select DOWN To stop recording video select GPS To take a photo select Take Photo To change video and photo settings select Settings Controlling a VIRB Action Camera During an Activity Before you can use the VIRB remote f...

Page 18: ...ur awareness of your environment and to navigate to your destination Some alerts are available only for specific activities There are three types of alerts event alerts range alerts and recurring alerts Event alert An event alert notifies you once The event is a specific value For example you can set the device to alert you when you reach a specified elevation Range alert A range alert notifies yo...

Page 19: ...Speed to set the rate of ascent over time Select Mode Switch to set how quickly the device changes modes 3D Speed and Distance You can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground You can use it during activities such as skiing climbing navigating hiking running or biking Turning On and Off the Lap Key You c...

Page 20: ...s Accessories Compass Calibrate Start 3 Follow the on screen instructions TIP Move your wrist in a small figure eight motion until a message appears Setting the North Reference You can set the directional reference used in calculating heading information 1 Hold MENU 2 Select Settings Sensors Accessories Compass North Ref 3 Select an option To set geographic north as the heading reference select Tr...

Page 21: ...zing the Hot Keys page 17 Auto Lock Allows you to lock the keys automatically to prevent accidental key presses Use the During Activity option to lock the keys during a timed activity Use the Not During Activity option to lock the keys when you are not recording a timed activity Units Sets the units of measure used on the device Changing the Units of Measure page 18 Format Sets general format pref...

Page 22: ... with the foot pod You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak The foot pod is on standby and ready to send data like the heart rate monitor After 30 minutes of inactivity the foot pod powers off to conserve the battery When the battery is low a message appears on your device Approximately five hours of bat...

Page 23: ...ce memory contains important system files that should not be deleted 1 Open the Garmin drive or volume 2 If necessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard NOTE If you are using an Apple computer you must empty the Trash folder to completely remove the files Device Maintenance Device Care NOTICE Do not use a sharp object to clean the device Avoid chemical ...

Page 24: ...Pair Phone Can I use my Bluetooth sensor with my watch The device is compatible with some Bluetooth sensors The first time you connect a sensor to your Garmin device you must pair the device and sensor After they are paired the device connects to the sensor automatically when you start an activity and the sensor is active and within range 1 Hold MENU 2 Select Settings Sensors Accessories Add New 3...

Page 25: ...shing dishes folding laundry or clapping your hands as steps The step counts on my device and my Garmin Connect account don t match The step count on your Garmin Connect account updates when you sync your device 1 Select an option Sync your step count with the Garmin Connect application Using Garmin Connect on Your Computer page 12 Sync your step count with the Garmin Connect app Manually Syncing ...

Page 26: ...ime of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be navigating for this data to appear ETE The estimated time remaining until you reach the final destination You must be navigating for this data to appear Floors Climbed The total number o...

Page 27: ...of ascent in feet per minute or meters per minute since the last reset Max Descent The maximum rate of descent in meters per minute or feet per minute since the last reset Max Elevation The highest elevation reached since the last reset Max Nautical Speed The maximum speed in knots for the current activity Maximum Speed The top speed for the current activity Min Elevation The lowest elevation reac...

Page 28: ...0 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 29 x 2 2 2298 29 x 2 3 2326 650 x 20C 1938 650 x 23C 1944 650 35A 2090 650 38B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 Tire Size Wheel Circumference mm 700 40C 2200 700 44C 2235 700 45C 2242 70...

Page 29: ...ls 3 workouts 7 J jumpmaster 4 K keys 1 17 customizing 15 L language 17 lengths 3 locations 9 deleting 9 editing 9 saving 9 M main menu customizing 13 man overboard MOB 9 map 17 maps 14 17 browsing 10 navigating 10 menu 1 metronome 3 MOB 9 N navigation 14 17 Sight N Go 10 stopping 10 north reference 16 notifications 11 O odometer 11 P pairing ANT sensors 5 Bluetooth sensors 20 sensors 18 smartphon...

Page 30: ...support garmin com August 2019 190 02585 00_0A ...

Page 31: ...ntes de segurança e do produto 12 Belangrijke veiligheids en productinformatie 13 Vigtige produkt og sikkerhedinformationer 14 Viktig sikkerhets og produktinformasjon 15 Tärkeitä turvallisuus ja tuotetietoja 16 Guiden Viktig säkerhets och produktinformation 17 Ważne informacje dotyczące bezpieczeństwa i produktu 18 Důležité bezpečnostní informace a informace o produktu 19 Pomembne informacije o va...

Page 32: ...iate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is enco...

Page 33: ...sonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products Garmin Australasia 30 Clay Place Eastern Creek NSW 2766 Australia Phone 1...

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