3
Select an activity.
4
Select an option:
• To view additional information about the activity, select
Details
.
• To select a lap and view additional information about each
lap, select
Laps
.
• To select an interval and view additional information about
each interval, select
Intervals
.
• To select an exercise set and view additional information
about each set, select
Sets
.
• To view the activity on a map, select
Map
.
• To view your time in each heart rate zone, select
Time in
Zone
(
Viewing Your Time in Each Heart Rate Zone
).
• To view an elevation plot of the activity, select
Elevation
Plot
.
• To delete the selected activity, select
Delete
.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an
activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
1
From the watch face, hold
MENU
.
2
Select
History
>
Activities
.
3
Select an activity.
4
Select
Time in Zone
.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
From the watch face, hold
MENU
.
2
Select
History
>
Totals
.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled,
elevation gained, and time in activities.
1
From the watch face, hold
MENU
.
2
Select
History
>
Totals
>
Odometer
.
3
Press
UP
or
DOWN
to view odometer totals.
Syncing Activities
You can sync activities from other Garmin devices to your
Instinct Solar Tactical device using your Garmin Connect
account. For example, you can record a ride with an Edge
®
device, and view your activity details on your Instinct Solar
Tactical device.
1
Hold
MENU
.
2
Select
History
>
Options
>
TrueUp
>
On
.
When you sync your device with your smartphone, recent
activities from your other Garmin devices appear on your Instinct
Solar Tactical device.
Deleting History
1
From the watch face, hold
MENU
.
2
Select
History
>
Options
.
3
Select an option:
• Select
Delete All Activities
to delete all activities from the
history.
• Select
Reset Totals
to reset all distance and time totals.
NOTE:
This does not delete any saved activities.
Connected Features
Connected features are available for your Instinct device when
you connect the device to a compatible smartphone using
Bluetooth technology. Some features require you to install the
Garmin Connect app on the connected smartphone. Go to
for more information.
Phone notifications
: Displays phone notifications and
messages on your Instinct device.
LiveTrack
: Allows friends and family to follow your races and
training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on
a Garmin Connect tracking page.
Activity uploads to Garmin Connect
: Automatically sends
your activity to your Garmin Connect account as soon as you
finish recording the activity.
Weather
: Allows you to view current weather conditions and
weather forecasts.
Bluetooth sensors
: Allows you to connect Bluetooth
compatible sensors, such as a heart rate monitor.
Find my phone
: Locates your lost smartphone that is paired
with your Instinct device and currently within range.
Find my device
: Locates your lost Instinct device that is paired
with your smarphone and currently within range.
Enabling Bluetooth Notifications
Before you can enable notifications, you must pair the Instinct
device with a compatible mobile device (
).
1
From the watch face, hold
MENU
.
2
Select
Settings
>
Phone
>
Smart Notifications
>
Status
>
On
.
3
Select
During Activity
.
4
Select a notification preference.
5
Select a sound preference.
6
Select
Not During Activity
.
7
Select a notification preference.
8
Select a sound preference.
9
Select
Timeout
.
10
Select the amount of time the alert for a new notification
appears on the screen.
Viewing Notifications
1
From the watch face, press
UP
or
DOWN
to view the
notifications widget.
2
Press
GPS
.
3
Select a notification.
4
Press
DOWN
for more options.
5
Press
BACK
to return to the previous screen.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Instinct Solar Tactical device.
Select an option:
• If you are using an iPhone
®
device, go to the notifications
settings to select the items to show on the device.
• If you are using an Android
™
smartphone, from the Garmin
Connect app, select
Settings
>
Notifications
.
Turning Off the Bluetooth Smartphone Connection
You can turn off the Bluetooth smartphone connection from the
controls menu.
Connected Features
13
