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Pairing and Setup

Pairing the Heart Rate Monitor with Your ANT+

®

 Device

Before you can pair the heart rate monitor with your device, you must put on the heart rate monitor.
Pairing is the connecting of ANT+ wireless sensors, like your heart rate monitor, with a Garmin ANT+ compatible 
device.
NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual.
• For most Garmin compatible devices, bring the device within 3 m of the heart rate monitor and use the device 

menu to pair manually.

• For some Garmin compatible devices, bring the device within 1 cm of the heart rate monitor to pair 

automatically.
TIP: Stay 10 m (33 ft.) away from other ANT+ sensors while pairing.

After you pair the first time, your Garmin compatible device automatically recognizes the heart rate monitor 
each time it is activated and in range.

Pairing the Heart Rate Monitor with Your Bluetooth

®

 Device

You can pair the heart rate monitor to your phone, tablet, smartwatch, or fitness equipment using Bluetooth 
technology.
Put on the heart rate monitor.
Bring the device within 3 m (10 ft.) of the heart rate monitor.
Open the Bluetooth settings on the device.

The heart rate monitor should appear in the list of available devices.

Select the HRM-Pro Plus heart rate monitor.

TIP: Stay 10 m (33 ft.) away from other wireless sensors while pairing.

After you pair the first time, your device automatically recognizes the heart rate monitor each time it is activated 
and in range.

Pairing the Heart Rate Monitor With the Garmin Connect

 App

You can pair your heart rate monitor to the Garmin Connect app to use the activity tracking feature and receive 
software updates.
Put on the heart rate monitor.
From the app store on your phone, install and open the Garmin Connect app.
Bring your phone within 3 m (10 ft.) of the heart rate monitor.

TIP: Stay 10 m (33 ft.) away from other wireless devices while pairing.

Select an option to add your device to your Garmin Connect account:

• If this is the first device you have paired with the Garmin Connect app, follow the on-screen instructions.
• If you have already paired another device with the Garmin Connect app, from the 

 or 

 menu, select 

Garmin Devices > Add Device, and follow the on-screen instructions.

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Heart Rate Monitor Instructions

Summary of Contents for HRM-PRO PLUS

Page 1: ...HRM PRO PLUS Owner sManual ...

Page 2: ...e use of this product Garmin the Garmin logo and ANT are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect HRM Pro and TrueUp are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin This product is ANT certified Visit www thisisant com directory for a list of compatible products a...

Page 3: ...unning Dynamics 3 Running Pace and Distance 3 Heart Rate While Swimming 3 Activity Tracking 4 Heart Rate Storage for Timed Activities 4 Linking to Fitness Equipment 5 Device Information 5 Troubleshooting 5 Caring for the Heart Rate Monitor 7 HRM Pro Plus Specifications 7 Limited Warranty 7 Table of Contents i ...

Page 4: ......

Page 5: ...cessary you can purchase a strap extender at buy garmin com 1 Wet the electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter 2 Wear the heart rate monitor with the Garmin logo facing right side up The loop and hook connection should be on your right side 3 Wrap the heart rate monitor around your chest and connect the strap hook to the ...

Page 6: ...t rate monitor 2 Bring the device within 3 m 10 ft of the heart rate monitor 3 Open the Bluetooth settings on the device The heart rate monitor should appear in the list of available devices 4 Select the HRM Pro Plus heart rate monitor TIP Stay 10 m 33 ft away from other wireless sensors while pairing After you pair the first time your device automatically recognizes the heart rate monitor each ti...

Page 7: ...t available such as during treadmill running You can view your running pace and distance on your compatible Garmin device when connected using ANT technology You can also view it on compatible third party training apps when connected using Bluetooth technology Heart Rate While Swimming The heart rate monitor records and stores your heart rate data while swimming Heart rate data is not transmitted ...

Page 8: ...ur heart rate data even if you move away from your device For example you can record heart rate data during fitness activities or team sports where watches cannot be worn Your heart rate monitor automatically sends your stored heart rate data to your compatible Garmin device when you save your activity Your heart rate monitor must be active and within range 3 m of the device while data is transfer...

Page 9: ...the heart rate monitor can create static electricity that interferes with heart rate signals Move away from sources that can interfere with your heart rate monitor Sources of interference may include strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points Tips for Missing Runni...

Page 10: ...dule 2 Rotate the battery door counter clockwise moving the arrow from locked to unlocked 3 Remove the battery door 4 Pull the battery tab and remove the battery from the battery door 5 Wait 30 seconds 6 Insert the new battery in the door with the negative side facing up 6 Device Information ...

Page 11: ... the heart rate monitor hang it up or lay it flat Tips for Storage and Protection NOTICE Minimize exposure to sunscreen bleach mosquito repellant and chemicals found in certain deodorants body washes hand soaps and first aid ointments Specifically propylene glycol dipropylene glycol and ethylenediaminetetraacetic acid EDTA can damage the strap When storing the strap hang it up or lay it flat Avoid...

Page 12: ...support garmin com GUID 57B75051 8E96 44B8 A89E 470B3E3BCD32 v1 July 2022 ...

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