background image

Stopping an Activity

1

Select 

STOP

.

2

Select an option:
• To resume your activity, select 

Resume

.

• To save the activity and return to watch mode, select 

Save

 > 

Done

.

• To suspend your activity and resume it at a later time, 

select 

Resume Later

.

• To mark a lap, select 

Lap

.

• To navigate back to the starting point of your activity along 

the path you traveled, select 

Back to Start

 > 

TracBack

.

NOTE: 

This feature is available only for activities that use 

GPS.

• To navigate back to the starting point of your activity by 

the most direct path, select 

Back to Start

 > 

Straight Line

.

NOTE: 

This feature is available only for activities that use 

GPS.

• To discard the activity and return to watch mode, select 

Discard

 > 

Yes

.

NOTE: 

After stopping the activity, the device saves it 

automatically after 30 minutes.

Creating a Custom Activity

1

From the watch face, select 

START

 > 

Add

.

2

Select an option:
• Select 

Copy Activity

 to create your custom activity 

starting from one of your saved activities.

• Select 

Other

 to create a new custom activity.

3

If necessary, select an activity type.

4

Select a name or enter a custom name.
Duplicate activity names include a number, for example: 

Bike(2).

5

Select an option:
• Select an option to customize specific activity settings. For 

example, you can select an accent color or customize the 

data screens.

• Select 

Done

 to save and use the custom activity.

6

Select 

Yes

 to add the activity to your list of favorites.

Indoor Activities

The Forerunner device can be used for training indoors, such as 

running on an indoor track or using a stationary bike. GPS is 

turned off for indoor activities.
When running or walking with GPS turned off, speed, distance, 

and cadence are calculated using the accelerometer in the 

device. The accelerometer is self-calibrating. The accuracy of 

the speed, distance, and cadence data improves after a few 

outdoor runs or walks using GPS.

TIP: 

Holding the handrails of the treadmill reduces accuracy. 

You can use an optional foot pod to record pace, distance, and 

cadence.
When cycling with GPS turned off, speed and distance are not 

available unless you have an optional sensor that sends speed 

and distance data to the device (such as a speed or cadence 

sensor).

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you 

can calibrate the treadmill distance after you run at least 1.5 km 

(1 mi.) on a treadmill. If you use different treadmills, you can 

manually calibrate the treadmill distance on each treadmill or 

after each run.

1

Start a treadmill activity (

Starting an Activity

, page 1

), and run 

at least 1.5 km (1 mi.) on the treadmill.

2

After you complete your run, select 

STOP

.

3

Select an option:
• To calibrate the treadmill distance the first time, select 

Save

.

The device prompts you to complete the treadmill 

calibration.

• To manually calibrate the treadmill distance after the first-

time calibration, select 

Calibrate & Save

 > 

Yes

.

4

Check the treadmill display for the distance traveled, and 

enter the distance on your device.

Outdoor Activities

The Forerunner device comes preloaded with apps for outdoor 

activities, such as running and open water swimming. GPS is 

turned on for outdoor activities. You can add apps using default 

activities, such as walking or rowing. You can also add custom 

sport apps to your device (

Creating a Custom Activity

, page 2

).

Multisport

Triathletes, duathletes, and other multisport competitors can 

take advantage of the multisport activities, such as Triathlon or 

Swimrun. During a multisport activity, you can transition 

between activities and continue to view your total time and 

distance. For example, you can switch from biking to running 

and view your total time and distance for biking and running 

throughout the multisport activity.
You can customize a multisport activity, or you can use the 

default triathlon activity set up for a standard triathlon.

Triathlon Training

When you participate in a triathlon, you can use the triathlon 

activity to quickly transition to each sport segment, to time each 

segment, and to save the activity.

1

Select 

START

 > 

Triathlon

.

2

Select 

START

 to start the timer.

3

Select 

 at the beginning and end of each transition.

The transition feature can be turned on or off for the triathlon 

activity settings.

4

After you complete your activity, select 

STOP

 > 

Save

.

Creating a Multisport Activity

1

From the watch face, select 

START

 > 

Add

 > 

Multisport

.

2

Select a multisport activity type, or enter a custom name.
Duplicate activity names include a number. For example, 

Triathlon(2).

3

Select two or more activities.

4

Select an option:
• Select an option to customize specific activity settings. For 

example, you can select whether to include transitions.

• Select 

Done

 to save and use the multisport activity.

5

Select 

Yes

 to add the activity to your list of favorites.

Tips for Triathlon Training or Using Multisport Activities

• Select 

START

 to start your first activity.

• Select 

 to transition to the next activity.

If transitions are turned on, the transition time is recorded 

separately from the activity times.

• If necessary, select 

 to start the next activity.

• Select 

UP

 or 

DOWN

 to view additional data pages.

2

Activities and Apps

Summary of Contents for FORERUNNER 935

Page 1: ...FORERUNNER 935 Owner sManual ...

Page 2: ...ks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple and Mac are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as well as any related tr...

Page 3: ...our Power Zones 7 Activity Tracking 8 Auto Goal 8 Using the Move Alert 8 Sleep Tracking 8 Using Automated Sleep Tracking 8 Using Do Not Disturb Mode 8 Intensity Minutes 8 Earning Intensity Minutes 8 Garmin Move IQ Events 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Menstrual Cycle Tracking 9 Heart Rate Features 9 Wrist based Heart Rate 9 Wearing the Device 9 Tips for Erratic Hear...

Page 4: ...2 Course Pointer 22 Setting Up a Heading Bug 22 Setting Navigation Alerts 22 ANT Sensors 22 Pairing ANT Sensors 22 Tips for Pairing ANT Accessories with Your Garmin Device 22 Foot Pod 22 Going for a Run Using a Foot Pod 22 Foot Pod Calibration 22 Improving Foot Pod Calibration 22 Calibrating Your Foot Pod Manually 23 Setting Foot Pod Speed and Distance 23 Using an Optional Bike Speed or Cadence Se...

Page 5: ...ice 30 Clearing User Data 30 Restoring All Default Settings 30 Updating the Software Using Garmin Express 31 My device is in the wrong language 31 Is my smartphone compatible with my device 31 My phone will not connect to the device 31 Maximizing the Battery Life 31 The temperature reading is not accurate 31 How can I manually pair ANT sensors 31 Can I use my Bluetooth sensor with my watch 31 Appe...

Page 6: ......

Page 7: ...ide and wait while the device locates satellites 3 Select START to start the timer 4 Go for a run 5 After you complete your run select STOP to stop the timer 6 Select an option Select Resume to restart the timer Select Save to save the run and reset the timer You can select the run to view a summary Select Resume Later to suspend the run and continue recording later Select Lap to mark a lap Select...

Page 8: ...dmill or after each run 1 Start a treadmill activity Starting an Activity page 1 and run at least 1 5 km 1 mi on the treadmill 2 After you complete your run select STOP 3 Select an option To calibrate the treadmill distance the first time select Save The device prompts you to complete the treadmill calibration To manually calibrate the treadmill distance after the first time calibration select Cal...

Page 9: ...ot one of the four major strokes 1 During your pool swim activity select UP or DOWN to view the drill log screen 2 Select to start the drill timer 3 After you complete a drill interval select The drill timer stops but the activity timer continues to record the entire swim session 4 Select a distance for the completed drill Distance increments are based on the pool size selected for the activity pr...

Page 10: ... for that hole Your total score is updated TruSwing The TruSwing feature allows you to view swing metrics recorded from your TruSwing device Go to www garmin com golf to purchase a TruSwing device Using the Golf Odometer You can use the odometer to record the time distance and steps traveled The odometer automatically starts and stops when you start or end a round 1 Select START Odometer 2 If nece...

Page 11: ...m up select to begin the first interval 7 Follow the on screen instructions After you complete all of the intervals a message appears Stopping an Interval Workout At any time select to end an interval At any time select STOP to stop the timer If you added a cool down to your interval workout select to end the interval workout Using Virtual Partner The Virtual Partner feature is a training tool des...

Page 12: ...Downloaded to select an activity you downloaded from your Garmin Connect account 6 Select the activity The Virtual Partner screen appears indicating your estimated finish time 7 Select START to start the timer 8 After you complete your activity select START Save Personal Records When you complete an activity the device displays any new personal records you achieved during that activity Personal re...

Page 13: ... You can use the Auto Detect feature to automatically record your lactate threshold during an activity Detecting Performance Measurements Automatically page 13 5 Select Resting HR and enter your resting heart rate You can use the average resting heart rate measured by your device or you can set a custom resting heart rate 6 Select Zones Based On 7 Select an option Select BPM to view and edit the z...

Page 14: ...nnect account You can enable the Sleep Time option in the system settings to automatically enter do not disturb mode during your normal sleep hours System Settings page 26 1 Hold LIGHT 2 Select Do Not Disturb Intensity Minutes To improve your health organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity such as brisk walking or 75...

Page 15: ...roadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your Forerunner device and view it on paired Garmin devices NOTE Broadcasting heart rate data decreases battery life 1 From the heart rate widget hold 2 Select Options Broadcast Heart Rate The Forerunner device starts broadcasting your heart rate data and appears NOTE You can view only the heart rate widget w...

Page 16: ...e monitor backward to easily adjust the slider on the strap extender Put on the heart rate monitor forward to easily adjust the slider on the heart rate monitor Putting On the Heart Rate Monitor You should wear the heart rate monitor directly on your skin just below your sternum 1 Select a strap extender for the best fit 2 Wear the heart rate monitor with the Garmin logo facing right side up The h...

Page 17: ...lap against the heart rate monitor can create static electricity that interferes with heart rate signals Move away from sources that can interfere with your heart rate monitor Sources of interference may include strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points Running Dy...

Page 18: ... 25 5 Ground Contact Time Balance 52 2 L 50 8 52 2 L 50 7 L 50 7 R 50 8 52 2 R 52 2 R While developing and testing running dynamics the Garmin team found correlations between injuries and greater imbalances with certain runners For many runners ground contact time balance tends to deviate further from 50 50 when running up or down hills Most running coaches agree that a symmetrical running form is...

Page 19: ...ult The device can automatically detect your maximum heart rate and lactate threshold during an activity When paired with a compatible power meter the device can automatically detect your functional threshold power FTP during an activity NOTE The device detects a maximum heart rate only when your heart rate is higher than the value set in your user profile 1 Hold 2 Select Settings Physiological Me...

Page 20: ...own your heart rate is 90 bpm Your recovery heart rate is 50 bpm 140 minus 90 Some studies have linked recovery heart rate to cardiac health Higher numbers generally indicate healthier hearts TIP For best results you should stop moving for two minutes while the device calculates your recovery heart rate value You can save or discard the activity after this value appears Training Load Training load...

Page 21: ...ature requires wrist based heart rate or a compatible chest heart rate monitor 1 Add Perform Cond to a data screen Customizing the Data Screens page 24 2 Go for a run or ride After 6 to 20 minutes your performance condition appears 3 Scroll to the data screen to view your performance condition throughout the run or ride Lactate Threshold Lactate threshold is the exercise intensity at which lactate...

Page 22: ...e on screen instructions If you already paired another device with the Garmin Connect app from the or menu select Garmin Devices Add Device and follow the on screen instructions Tips for Existing Garmin Connect Users 1 From the Garmin Connect app select or 2 Select Garmin Devices Add Device Enabling Bluetooth Notifications Before you can enable notifications you must pair the Forerunner device wit...

Page 23: ... Music controls Provides music player controls for your smartphone My day Displays a dynamic summary of your activity today The metrics include timed activities intensity minutes floors climbed steps calories burned and more Notifications Alerts you to incoming calls texts social network updates and more based on your smartphone notification settings Performance Displays your current training stat...

Page 24: ...LIGHT to view the controls menu 2 Select Starting a GroupTrack Session Before you can start a GroupTrack session you must have a Garmin Connect account a compatible smartphone and the Garmin Connect Mobile app These instructions are for starting a GroupTrack session with Forerunner devices If your connections have other compatible devices you can see them on the map The other devices may not be ab...

Page 25: ...in each heart rate zone can help you adjust your training intensity 1 From the watch face hold 2 Select History Activities 3 Select an activity 4 Select Time in Zone Viewing Data Totals You can view the accumulated distance and time data saved to your device 1 Hold 2 Select History Totals 3 If necessary select an activity 4 Select an option to view weekly or monthly totals Using the Odometer The o...

Page 26: ...example you can save and follow a bike friendly commute to work You can also follow a saved course trying to match or exceed previously set performance goals For example if the original course was completed in 30 minutes you can race against a Virtual Partner trying to complete the course in under 30 minutes Creating and Following a Course on Your Device 1 From the watch face select START Navigate...

Page 27: ...ory 3 Respond to the on screen prompts to choose a destination 4 Select Go To Navigation information appears 5 Select START to begin navigation Marking and Starting Navigation to a Man Overboard Location You can save a man overboard MOB location and automatically start navigation back to it TIP You can customize the hold function of the keys to access the MOB function Customizing the Hot Keys page...

Page 28: ...packaged with an ANT sensor they are already paired 1 Install the sensor or put on the heart rate monitor 2 Bring the device within 1 cm of the sensor and wait while the device connects to the sensor When the device detects the sensor a message appears You can customize a data field to display sensor data 3 If necessary select Settings Sensors and Accessories to manage ANT sensors Tips for Pairing...

Page 29: ... ANT Sensors page 22 You can customize the optional data fields Customizing the Data Screens page 24 The Forerunner device displays current adjustment values when the sensor is in adjustment mode Situational Awareness Your Forerunner device can be used with the Varia Vision device Varia smart bike lights and rearview radar to improve situational awareness See the owner s manual for your Varia devi...

Page 30: ... adjust the number of data fields on the data screen Select a field to change the data that appears in the field Select Reorder to change the location of the data screen in the loop Select Remove to remove the data screen from the loop 8 If necessary select Add New to add a data screen to the loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Acti...

Page 31: ...imer automatically when you stop moving select When Stopped To pause the timer automatically when your pace or speed drops below a specified level select Custom Enabling Auto Climb You can use the auto climb feature to detect elevation changes automatically You can use it during activities such as climbing hiking running or biking 1 Hold 2 Select Settings Activities Apps 3 Select an activity NOTE ...

Page 32: ...face select Dial To change the style of the hands for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for the digital watch face select Seconds To change the data that appears on the watch face select Additional Data To add or change an accent color for the watch face select Accent Color To change the...

Page 33: ...art On to automatically restart the timer after it expires 5 If necessary select Sounds and select a type of notification 6 Select Start Timer Using the Stopwatch 1 From any screen hold LIGHT 2 Select Stopwatch NOTE You may need to add this item to the controls menu Customizing the Controls Menu page 17 3 Select START to start the timer 4 Select to restart the lap timer The total stopwatch time co...

Page 34: ...to a computer Refer to the cleaning instructions in the appendix 1 Plug the small end of the USB cable into the charging port on your device 2 Plug the large end of the USB cable into a USB charging port 3 Charge the device completely Specifications Forerunner Specifications Battery type Rechargeable built in lithium ion battery Watch mode battery life Up to 2 wk with activity tracking smartphone ...

Page 35: ...age or lose the O ring gasket The O ring gasket should remain around the outside of the raised plastic ring 6 Replace the front cover and the four screws Observe the orientation of the front cover The raised screw should fit in the matching raised screw hole on the front cover NOTE Do not overtighten 7 Replace the sleeve After you replace the heart rate monitor battery you may need to pair it with...

Page 36: ... the Garmin Connect application does not sync your data or update your step count The floors climbed amount does not seem accurate Your device uses an internal barometer to measure elevation changes as you climb floors A floor climbed is equal to 3 m 10 ft Avoid holding handrails or skipping steps while climbing stairs In windy environments cover the device with your sleeve or jacket as strong gus...

Page 37: ...res page 18 When pausing your activity for a longer period of time use the resume later option Stopping an Activity page 2 Turn off activity tracking Activity Tracking Settings page 8 Use a watch face that is not updated every second For example use a watch face without a second hand Customizing the Watch Face page 26 Limit the smartphone notifications the device displays Managing Notifications pa...

Page 38: ...set for the current activity Avg R PP The average power phase angle for the right leg for the current activity Avg R PPP The average power phase peak angle for the right leg for the current activity Avg Speed The average speed for the current activity Avg Stride Len The average stride length for the current session Avg Strk Len The average number of strokes per pool length during the current activ...

Page 39: ...ty Interval Lengths The number of pool lengths completed during the current interval Interval Time The stopwatch time for the current interval Int Strk Len The average number of strokes per pool length during the current interval Int Strk Rate The average number of strokes per minute spm during the current interval Int Strk Type The current stroke type for the interval L Lap Stk Rate Swimming The ...

Page 40: ...set Moving Time The total time moving for the current activity Multisport Time The total time for all sports in a multisport activity including transitions Muscle O2 Sat The estimated muscle oxygen saturation percentage for the current activity Nautical Dist The distance traveled in nautical meters or nautical feet Nautical Speed The current speed in knots Next Waypoint The next point on the route...

Page 41: ... 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6 32 3 29 4 Poor 0 40 41 7 40 5 38 5 35 6 32 3 29 4 Females Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 49 6 47 4 45 3 41 1 37 8 36 7 Excellent 80 43 9 42 4 39 7 36 7 33 30 9 Good 60 39 5 37 8 36 3 33 30 28 1 Fair 40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 36 1 34 4 33 30 1 27 5 25 9 Data reprinted with permiss...

Page 42: ...2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels Alternating current The device is suitable for alternating current Direct current The device is suitable for direct current only Fuse Indicates a fuse specification or location WEEE disposal and recycling symbol The WEEE symbol is attached to the product in complia...

Page 43: ...J jumpmaster 3 K keys 1 18 26 28 L lactate threshold 12 13 15 language 26 laps 1 layup 4 lengths 3 lifetime athlete 7 LiveTrack 18 locations 21 deleting 20 editing 20 saving 20 M main menu customizing 23 man overboard MOB 21 map 21 maps 21 24 browsing 21 navigating 21 measurements 4 measuring a shot 4 menstrual cycle 9 menu 1 metronome 6 MOB 21 multisport 2 19 music controls 18 N navigation 20 22 ...

Page 44: ...31 uploading data 18 USB 31 disconnecting 19 user data deleting 19 user profile 7 V vertical oscillation 11 12 vertical ratio 11 12 VIRB remote 27 28 Virtual Partner 5 6 VO2 max 12 14 35 W watch faces 18 26 watch mode 26 waypoints projecting 21 weather 17 wheel sizes 35 Wi Fi 31 connecting 19 widgets 9 17 18 workouts 4 loading 4 Z zones heart rate 7 power 7 time 27 38 Index ...

Page 45: ......

Page 46: ...support garmin com June 2019 190 02166 00_0C ...

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