Garmin Forerunner 910XT, Owner'S Manual

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14 Training with Your Forerunner
racing Against an Activity From
the web
You must have a Garmin Connect
™
account, and you must pair the
Forerunner with your computer using the
USB ANT Stick
™
( page 30 ).
1
Go to www.garminconnect.com , and
find an activity.
2
Click Send to Device, and wait for
ANT Agent
™
to send the activity.
3
Select MODE > Training > Virtual
racer.
4
Select the race.
5
Select Do race > STArT.
Interval workouts
You can create interval workouts based
on distance or time. Your custom interval
workout is saved until you create another
interval workout. Open intervals can be
used for track workouts when you are
running a known distance but want to
keep track of how many intervals you
have completed.
NOTE: Interval workouts are not available
in swim mode.
Creating and Doing an Interval
workout
1
Select MODE > Training > workouts
> Interval.
2
Select Type, and select Time or
Distance.
3
Enter a distance or time interval value.
4
Select rest Type, and select Time or
Distance.
5
Enter a distance or time value for the
rest interval.
6
Select More for additional options.
7
Select reps and enter the number of
repetitions.
8
If necessary, select warm Up to
add an open-ended warmup to your
workout.
9
If necessary, select Cool Down to
add an open-ended cooldown to your
workout.
10
Select Do workout > STArT.
If your interval workout has a warm up,
you must select LAP to begin the first
interval.
11
Follow the on-screen instructions.