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1

Complete an action:
• For Windows computers, select the 

Safely Remove 

Hardware

 icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

2

Disconnect the cable from your computer.

Customizing Your Device

Setting Your User Profile

You can update your gender, birth year, height, weight, and 

maximum heart rate settings (

Setting Your Maximum Heart 

Rate

, page 4

). The device uses this information to calculate 

accurate training data.

1

Select 

 > 

Settings

 > 

User Profile

.

2

Select an option.

Changing the Watch Face

You can use the digital or analog watch face.

Select 

 > 

Settings

 > 

Watch Face

.

Activity Profiles

Activity profiles are a collection of settings that optimize your 

device based on how you are using it. For example, the settings 

and data screens are different when you are using the device for 

running than for riding your bike.
When you are using a profile and you change settings such as 

data fields or alerts, the changes are saved automatically as part 

of the profile.

Changing Your Activity Profile

Your device has default activity profiles. You can modify each of 

the saved profiles.

Select  , and select an activity profile.

Displaying Pace or Speed

You can change the type of information that appears in the pace 

or speed data field.

1

Select  , and select an activity profile.

2

Select 

Options

 > 

Pace/Speed

.

3

Select an option.

Customizing the Data Fields

You can customize data fields based on your training goals or 

optional accessories. For example, you can customize data 

fields to display your lap pace and heart rate zone.

1

Select  , and select an activity profile.

2

Select 

Options

 > 

Data Fields

.

3

Select a page.

4

Select a data field to change it.

Garmin Connect Settings

You can customize your device settings and user settings on 

your Garmin Connect account.
• From the settings menu in the Garmin Connect Mobile app, 

select 

Garmin Devices

, and select your device.

• From the devices widget in the Garmin Connect application, 

select 

Device Settings

.

After customizing settings, sync your data to apply the changes 

to your device (

Synchronizing Your Data with the Garmin 

Connect Mobile App

, page 5

).

Activity Tracking Settings

Select 

 > 

Settings

 > 

Activity Tracking

.

Turn Off

: Turns off the activity tracking feature.

Move Alert

: Displays a message and move bar on the digital 

watch face and steps screen. The device also beeps or 

vibrates if audible tones are turned on (

Setting the Device 

Sounds

, page 7

).

Goal Alerts

: Allows you to turn on and off goal alerts or disable 

goal alerts during a timed activity.

System Settings

Select 

 > 

Settings

 > 

System

.

Language

: Sets the language displayed on the device.

Time

: Adjusts the time of day settings (

Time Settings

page 7

).

Sounds

: Sets the device sounds, such as key tones and alerts 

(

Setting the Device Sounds

, page 7

).

Backlight During Activity

: Sets the backlight behavior during 

an activity (

Customizing the Backlight for Activities

page 8

).

Units

: Sets the units of measure used on the device.

Software Update

: Allows you to install software updates 

downloaded using the Garmin Express application or Garmin 

Connect Mobile app (

Updating the Software

, page 8

).

Restore Defaults

: Allows you to clear user data and activity 

history (

Restoring All Default Settings

, page 8

).

About

: Displays device, software, and regulatory information 

(

Viewing Device Information

, page 8

).

Time Settings

Select 

 > 

Settings

 > 

System

 > 

Time

.

Time Format

: Sets the device to show time in a 12-hour or a 

24-hour format.

Set Time

: Allows you to set the time manually or automatically 

based on your paired mobile device or GPS location.

Time Zones

Each time you turn on the device and acquire satellites or sync 

with your smartphone, the device automatically detects your 

time zone and the current time of day.

Using Do Not Disturb Mode

You can use do not disturb mode to turn off tones, vibrations, 

and the backlight for alerts and notifications. For example, you 

can use this mode while sleeping or watching a movie.

NOTE: 

The device automatically enters do not disturb mode 

during your normal sleep hours. You can set your normal sleep 

hours in the user settings on your Garmin Connect account.

Select 

 > 

Do Not Disturb

 > 

Turn On

.

TIP: 

To exit do not disturb mode, you can select 

 > 

Do Not 

Disturb

 > 

Turn Off

.

Setting an Alarm

1

Select 

 > 

Alarm

 > 

Add New

.

2

Select 

Time

, and enter a time.

3

Select 

Sounds

, and select an option.

4

Select 

Repeat

, and select an option.

Deleting an Alarm

1

Select 

 > 

Alarm

.

2

Select an alarm.

3

Select 

Remove

 > 

Yes

.

Setting the Device Sounds

The device sounds include key tones, alert tones, and 

vibrations.

Select 

 > 

Settings

 > 

System

 > 

Sounds

.

Customizing Your Device

7

Summary of Contents for Forerunner 35

Page 1: ...Forerunner 35 Owner s Manual August 2016 190 02086 00_0A ...

Page 2: ...trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple and Mac are trademarks of Apple Inc registered in the U S and other countries The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc Adva...

Page 3: ...ory 6 Deleting a Run from History 6 Personal Records 6 Viewing Your Personal Records 6 Clearing a Personal Record 6 Restoring a Personal Record 6 Garmin Move IQ Events 6 Data Management 6 Deleting Files 6 Disconnecting the USB Cable 6 Customizing Your Device 7 Setting Your User Profile 7 Changing the Watch Face 7 Activity Profiles 7 Changing Your Activity Profile 7 Displaying Pace or Speed 7 Custo...

Page 4: ......

Page 5: ...omputer 3 Charge the device completely 4 Press Á to remove the charger Training Going for a Run The first fitness activity you record on your device can be a run ride or any outdoor activity The device comes partially charged You may need to charge the device Charging the Device page 1 before starting the activity 1 Select and select an outdoor activity profile 2 Go outside and wait while the devi...

Page 6: ... for the rest interval 9 Select one or more options To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up Turn On To add an open ended cool down to your workout select Cool Down Turn On Each time you complete an interval a message appears The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds page 7 Starting a...

Page 7: ...e to vigorous intensity activities your weekly intensity minutes goal and your progress toward your goal Last activity Displays a brief summary of your last recorded activity Weather Displays the current temperature and weather forecast Icons Icons represent different device features Some features require a paired smartphone Your current heart rate in beats per minute bpm and resting heart rate fo...

Page 8: ...E The pairing instructions differ for each Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data select any key and select Yes About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted ...

Page 9: ...chronizes data with the Garmin Connect Mobile app automatically You can also manually synchronize your data at any time 1 Bring the device within 3 m 10 ft of your smartphone 2 Select Sync 3 View your current data in the Garmin Connect Mobile app Updating the Software Using Garmin Connect Mobile Before you can update your device software using the Garmin Connect Mobile app you must have a Garmin C...

Page 10: ... to view additional information about the activity Select Records to view your personal record time and distance over various distances Deleting a Run from History NOTE Deleting a run or activity from your device history does not delete it from your Garmin Connect account 1 Select History Activities 2 Select an activity 3 Select Discard Yes Personal Records When you complete a run the device displ...

Page 11: ...acking Turn Off Turns off the activity tracking feature Move Alert Displays a message and move bar on the digital watch face and steps screen The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds page 7 Goal Alerts Allows you to turn on and off goal alerts or disable goal alerts during a timed activity System Settings Select Settings System Language Sets the la...

Page 12: ...nce 1 Install your foot pod according to the accessory instructions 2 Select the Run Indoor activity profile 3 Go for a run Foot Pod Calibration The foot pod is self calibrating The accuracy of the speed and distance data improves after a few outdoor runs using GPS Device Information Specifications Battery type Rechargeable built in lithium ion battery Battery life Up to 9 days for watch mode incl...

Page 13: ...onsecutive minutes at a moderate or vigorous intensity level Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear you can try these tips Clean and dry your arm before putting on the device Avoid wearing sunscreen lotion and insect repellent under the device Avoid scratching the heart rate sensor on the back of the device Wear the device above your wrist bone The de...

Page 14: ...r its third party providers You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software You agree not to export or re export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any ot...

Page 15: ...wing 6 I icons 3 indoor training 1 8 intensity minutes 4 9 intervals 2 workouts 2 K keys 1 3 9 L laps 1 3 N notifications 3 5 O outdoor training 9 P pace 2 7 pairing ANT sensors 4 pairing ANT sensors 8 personal records 6 deleting 6 product registration 8 profiles 7 activity 1 user 7 R registering the device 8 resetting the device 8 S satellite signals 9 saving activities 1 settings 7 8 sleep mode ...

Page 16: ...55 69 33 99 39 02 36 699699 52 001 855 792 7671 0800 427 652 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9800 34 93 275 44 97 46 7744 52020 886 2 2642 9199 ext 2 0808 238 0000 44 870 850 1242 49 0 89 858364880 zum Ortstarif Mobilfunk kann abweichen 913 397 8200 1 800 800 1020 2016 Garmin Ltd or its subsidiaries ...

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