Timer Fields
Name
Description
Average Lap Time The average lap time for the current activity.
Elapsed Time
The total time recorded. For example, if you start the activity timer and run for 10 minutes,
then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed
time is 35 minutes.
Interval Time
The stopwatch time for the current interval.
Lap Time
The stopwatch time for the current lap.
Last Lap Time
The stopwatch time for the last completed lap.
Moving Time
The total time moving for the current activity.
Multisport Time
The total time for all sports in a multisport activity, including transitions.
Set Timer
During a strength training activity, the amount of time spent in the current workout set.
Stopped Time
The total time stopped for the current activity.
Swim Time
The swimming time for the current activity, not including rest time.
Timer
The current time of the countdown timer.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to
.
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Appendix
Summary of Contents for FORERUNNER 255 Series
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