Edge
™
205/305 Owner’s Manual
35
T
RAINING
5. In the
Duration
field, select
how long you want the step to
last. If you select
Open
, you
can end the step during your
workout by pressing
lap
.
6. Below
Duration
, enter the
value where you want the
step to end.
7. In the
Target
field, select your
goal during the step (Speed,
Heart Rate, Cadence, or
None).
NOTE:
Heart rate and cadence
targets are for the Edge 305 only.
8. Enter a target value from the
menu. For example, if your
target is heart rate, select a
heart rate zone or enter a
custom range. Select
None
if you do not want to set a
target for this step.
9. Below
Target
, enter a
goal value for this step (if
necessary).
10. If this is a rest lap, select
the
Rest Lap
field, and then
select
Yes
. (Creating rest
laps affects your workout
history; see “Viewing Workout
History.”)
11. Press
mode
to continue
setting up this workout.
