Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your heart rate zones. You can manually
adjust the heart rate zones according to your fitness goals
(
). For the most accurate calorie data
during your activity, you should set your maximum heart rate,
resting heart rate, and heart rate zones.
1
Select
My Stats
>
Training Zones
>
Heart Rate Zones
.
2
Enter your maximum, lactate threshold, and resting heart rate
values.
You can use the auto detect feature to automatically detect
your heart rate during an activity. The zone values update
automatically, but you can also edit each value manually.
3
Select
Based On:
.
4
Select an option:
• Select
BPM
to view and edit the zones in beats per
minute.
• Select
% Max.
to view and edit the zones as a percentage
of your maximum heart rate.
• Select
% HRR
to view and edit the zones as a percentage
of your heart rate reserve (maximum heart rate minus
resting heart rate).
• Select
%LTHR
to view and edit the zones as a percentage
of your lactate threshold heart rate.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(
) to determine the best
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
• Reapply water to the electrodes and contact patches (if
applicable).
• Tighten the strap on your chest.
• Warm up for 5 to 10 minutes.
• Follow the care instructions (
).
• Wear a cotton shirt or thoroughly wet both sides of the strap.
Synthetic fabrics that rub or flap against the heart rate
monitor can create static electricity that interferes with heart
rate signals.
• Move away from sources that can interfere with your heart
rate monitor.
Sources of interference may include strong electromagnetic
fields, some 2.4 GHz wireless sensors, high-voltage power
lines, electric motors, ovens, microwave ovens, 2.4 GHz
cordless phones, and wireless LAN access points.
Pairing Your Wireless Sensors
Before you can pair, you must put on the heart rate monitor or
install the sensor.
Pairing is the connecting of ANT+ or Bluetooth wireless sensors,
for example, connecting a heart rate monitor with your Garmin
device.
1
Bring the device within 3 m (10 ft.) of the sensor.
NOTE:
Stay 10 m (33 ft.) away from other riders' sensors
while pairing.
2
Select >
Sensors
>
Add Sensor
.
3
Select an option:
• Select a sensor type.
• Select
Search All
to search for all nearby sensors.
A list of available sensors appears.
4
Select one or more sensors to pair with your device.
5
Select
Add
.
When the sensor is paired with your device, the sensor status
is Connected. You can customize a data field to display
sensor data.
Training with Power Meters
• Go to
for a list of ANT+ sensors
that are compatible with your device (such as Vector
™
).
• For more information, see the owner's manual for your power
meter.
• Adjust your power zones to match your goals and abilities
(
).
• Use range alerts to be notified when you reach a specified
power zone (
).
• Customize the power data fields (
).
Setting Your Power Zones
The values for the zones are default values and may not match
your personal abilities. You can manually adjust your zones on
the device or using Garmin Connect. If you know your functional
threshold power (FTP) value, you can enter it and allow the
software to calculate your power zones automatically.
1
Select
My Stats
>
Training Zones
>
Power Zones
.
2
Enter your FTP value.
3
Select
Based On:
.
4
Select an option:
• Select
watts
to view and edit the zones in watts.
• Select
% FTP
to view and edit the zones as a percentage
of your functional threshold power.
Calibrating Your Power Meter
Before you can calibrate your power meter, you must install it,
pair it with your device, and begin actively recording data with it.
For calibration instructions specific to your power meter, see the
manufacturer's instructions.
1
Select >
Sensors
.
2
Select your power meter.
3
Select
Calibrate
.
4
Keep your power meter active by pedaling until the message
appears.
5
Follow the on-screen instructions.
14
Wireless Sensors
Summary of Contents for EDGE 1030
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