Garmin D2 MACH1, Owner'S Manual

Page: 43 / 86

NOTE: The recovery time recommendation uses your VO2
max. estimate and may seem inaccurate at first. The
device requires you to complete a few activities to learn
about your performance.
The recovery time appears immediately following an
activity. The time counts down until it is optimal for you
to attempt another hard workout. The device updates your
recovery time throughout the day based on changes in
sleep, stress, relaxation, and physical activity.
Recovery Heart Rate
If you are training with wrist-based heart rate or a
compatible chest heart rate monitor, you can check your
recovery heart rate value after each activity. Recovery
heart rate is the difference between your exercising heart
rate and your heart rate two minutes after the exercise has
stopped. For example, after a typical training run, you stop
the timer. Your heart rate is 140 bpm. After two minutes
of no activity or cool down, your heart rate is 90 bpm.
Your recovery heart rate is 50 bpm (140 minus 90). Some
studies have linked recovery heart rate to cardiac health.
Higher numbers generally indicate healthier hearts.
TIP: For best results, you should stop moving for two
minutes while the device calculates your recovery heart
rate value.
Pausing and Resuming Your Training Status
If you are injured or sick, you can pause your training
status. You can continue to record fitness activities,
but your training status, training load focus, recovery
feedback, and workout recommendations are temporarily
disabled.
You can resume your training status when you are ready
to start training again. For best results, you need at least
two VO2 max. measurements each week (
About VO2 Max.
Estimates, page 29 ).
1 When you want to pause your training status, select an
option:
• From the training status glance, hold MENU, and
select Options > Pause Training Status.
• From your Garmin Connect settings, select
Performance Stats > Training Status > > Pause
Training Status.
2 Sync your watch with your Garmin Connect account.
3 When you want to resume your training status, select
an option:
• From the training status glance, hold MENU, and
select Options > Resume Training Status.
• From your Garmin Connect settings, select
Performance Stats > Training Status > > Resume
Training Status.
4 Sync your watch with your Garmin Connect account.
Controls
The controls menu lets you quickly access watch features
and options. You can add, reorder, and remove the options
in the controls menu (
Customizing the Controls Menu,
page 36 ).
From any screen, hold LIGHT.
Icon Name Description
Airplane
Mode
Select to enable or disable
airplane mode to turn off all
wireless communications.
Alarm Clock
Select to add or edit an alarm
(
Setting an Alarm, page 2 ).
Alt. Time
Zones
Select to view the current time
of day in additional time zones
(
Adding Alternate Time Zones,
page 2 ).
Assistance
Select to send an assistance
request (
Requesting Assistance,
page 53 ).
Battery Saver
Select to enable or disable the
battery saver feature (
Custom­
izing the Battery Saver Feature,
page 57
).
Brightness
Select to adjust the screen
brightness (
Changing the Screen
Settings, page 59 ).
Broadcast
Heart Rate
Select to turn on heart rate
broadcasting to a paired device
(
Broadcasting Heart Rate Data,
page 38 ).
Clocks
Select to open the Clocks app to
set an alarm, timer, stopwatch, or
view alternate time zones (
Clocks,
page 2 ).
Compass
Select to open the compass
screen.
Direct-To
Select to search for an airport
by its identifier, view the nearest
waypoints, or view your favorite
airport.
Display
Turns off the screen for alerts,
gestures, and Always On Display
mode (
Changing the Screen
Settings, page 59 ).
Appearance 35