Training
Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. You can create and find more workouts using Garmin Connect or select a training plan that has built-in
workouts, and transfer them to your device.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (
).
1 Select an option:
• Open the Garmin Connect app.
• Go to
.
2 Select Training > Workouts.
3 Find a workout, or create and save a new workout.
4 Select
or Send to Device.
5 Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account
(
).
1 From the Garmin Connect app, select
or
.
2 Select Training > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (
Sending a Custom Workout to Your Device, page 14
).
Sending a Custom Workout to Your Device
You can send a custom workout you created with the Garmin Connect app to your device (
Workout on Garmin Connect, page 14
).
1 From the Garmin Connect app, select
or
.
2 Select Training > Workouts.
3 Select a workout from the list.
4 Select
.
5 Select your compatible device.
6 Follow the on-screen instructions.
14
Training
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